Which is healthier roasted or raw peanuts? All about the benefits of peanuts for the body and the possible harm from its excessive use. What are the benefits of peanuts.

Salty or sweet, roasted or raw, this nut is considered a real vitamin bomb. How tasty and fragrant peanuts are useful for the human body? Do peanuts have harmful properties? All this, quite, is the reason for the present discussion. After all, someone cannot live a day without it, adding it to all salads, desserts and pastries, and someone cannot stand the smell. On this page of the “Popular about Health” website, we will clarify whether peanuts deserve to appear in the human diet or not.

Useful composition of peanuts

To understand whether this nut can be useful for our health, just look at its composition. And it is surprisingly diverse and rich. So, together with peanuts we get:

Vitamin E - it is simply vital for our cell membranes to protect against free radicals, red blood cells need it, which provide oxygen transfer throughout the body. Simply put, it is a vitamin of beauty and youth.

Vitamin PP is the main participant in the processes of processing carbohydrates and fats into valuable energy, it is necessary to maintain redox reactions in the body;

Vitamin C - is necessary to strengthen the immune system and increase the resistance of our body to all kinds of viruses and bacteria;

Vitamin B5 - needed to activate the brain and improve memory;

Vitamin B1 is a real natural antioxidant that helps strengthen cell membranes and prevent the formation of tumors;

Vitamin B9 - without it, it is impossible to form a properly developed nervous system of the fetus during a woman's pregnancy.

Peanuts also contain a lot of protein, carbohydrates, dietary fiber, saturated fatty acids and even starch. The most useful elements - calcium, phosphorus, magnesium, potassium, iron and sodium - are very easily absorbed by the body.

Based on such a set of valuable components, we can say that peanuts are certainly useful for the body and have an effect that manifests itself:

In strengthening the cardiovascular system and maintaining the norm of cholesterol in the blood;

In the normalization of the digestive organs and the prevention of gastritis;

Prevention of diabetes;

Strengthening the nervous system, increasing endurance and resistance to physical stress;

In the choleretic effect and the ability to remove excess bile;

In the prevention of atherosclerosis;

In the normalization of hormonal balance in the female body.

As for men's health, the benefits of peanuts are that the nut is able to strengthen it and activate the production of testosterone. Sexual function improves, and after drinking, peanuts remove harmful toxins.

These are the reasons why you should still include peanuts in your diet. But there are also a number of warnings that should be taken into account so as not to harm yourself with this product, even if it is your favorite treat.

The harm of peanuts from eating

Peanuts are considered a very high-calorie product, but the number of calories varies depending on the form in which it is consumed - fried, cheese, salty, sweet.

Roasted peanuts are not recommended for those prone to liver disease, and sweet ones should not be eaten with diabetes. In any form, this product is a strong allergen. During pregnancy, it can provoke an allergy in a woman's unborn child. To reduce the risk, it is imperative to peel its peel, which is the most allergenic.

Danger and harm can also lie in the formation of mold on the peel during improper storage. As a rule, it is impossible to see it, but the use of the fungus will certainly affect health. You should not buy nuts in dubious places, as they are often treated with special chemicals and insecticides against the formation of fungus to increase the shelf life. Such a product will definitely not bring any benefit.

Fried or raw?

As for roasted peanuts, it is not very useful for the digestive system and for people prone to gaining excess weight. Heat treatment increases the fat content in nuts. There is no need to get carried away with salted peanuts, since the combination of a large amount of protein, carbohydrates and salts leads to disruption of the stomach, liver and increases cholesterol levels. Salted peanuts are contraindicated in people with metabolic disorders, with a tendency to edema. In this case, it is better to satisfy your desire with sweet nuts.

The most useful is raw peanuts, without thermal, culinary or chemical treatment. In its original natural form, it contains a lot of usefulness, but you need to eat it only in limited quantities - no more than 20 nuts per day for an adult, no more than 10 for children. Exceeding the permissible norms will immediately turn all the benefits into harm to the human body.

If the desire to eat a couple of handfuls of nuts has not arisen before, do not start immediately with large portions. Test your body's reaction by allowing yourself a few pieces of peanuts to start. Children should also be taught gradually, preferably not earlier than 7 years of age.

Peanuts: benefits and harms, peanut oil, contraindications, the possibility of use by pregnant women, nursing mothers, children, medicinal properties, history, chemical composition and calorie content, products with peanuts, reviews. These are not all the questions that arise for those who are interested in the positive and negative characteristics of the bean, known to everyone since childhood, because few of us know that, in fact, this is sometimes the most inexpensive way to reduce pressure. Despite the composition rich in vitamin and mineral substances, there are still certain categories of people who are better off refusing such a product. Detailed information in the form of answers to the listed questions is presented in the text below.

Peanuts are a moisture-loving and heat-loving plant of the legume family.

History of the peanut

The places where the peanut grows are mountains, forest edges, river floodplains, arid places South America namely Brazil. On the this moment there are thirty varieties of this representative of the Legume family, many of which are perennial crops. Domestication of peanuts in his homeland began long before the formation in the eleventh - fifteenth centuries of the Inca Empire. The plant was brought to the territory of other countries and states of the world a little later - the events date back to the sixteenth century - from that time Africa, then China became the territory of the peanut. From China, the culture came to India, and only from there it was brought to European countries.

The beginning of cultivation in Russia falls on 1792, the place where the events took place is the Odessa Botanical Garden. Over time, the growing area of the plant has greatly increased compared to the original size, because now it is:

Tajikistan;
Ukraine;
Uzbekistan;
Transcaucasia;
Krasnodar region.

Now it is difficult to find a person who does not know what the fruits (or rather the seeds inside the fruits) of a peanut (Russian name) look like:

shape - oval;
appear swollen;
length - from one and a half to six centimeters;
drawing - cobweb;
color - light brown.

This part grows up to the period of maturation above the soil, and matures, closing in the ground. Inside the loose, thick, brittle peel are one to five seeds. It is these seeds that we call peanuts. From this comes the conditional relationship of culture to nuts, in fact it is a legume.

Composition and calories

The energy value of one hundred grams of raw nuts is 552.0 kilocalories. Nutritional value, grams / percentage of the daily value, grams:

proteins - 26.3/28.0;
fats - 42.5 / 65.5;
carbohydrates - 9.9 / 6.9;
fiber - 8.1 / 40.5;
water - 8.0 / 0.29.

Peanuts do not contain cholesterol, and vegetable fats in the composition have a choleretic effect, so use is indicated for diseases such as gastritis, peptic ulcer.

The vitamin and mineral composition is presented in the table:

Vitamin/mineral	Amount in one hundred grams, micrograms	Percentage of the daily requirement, calculated on one hundred grams of peanuts,%

Riboflavin

Pantothenic acid
Pyridoxine
Folic acid
Vitamin C
Alpha tocopherol acetate

Phylloquinone
A nicotinic acid











Manganese

Molybdenum

Biotin contributes to the restoration of the structure of the hair shafts and prevents hair loss. Beta-sitosterol has the ability to compete with human cholesterol, thereby reducing the amount of cholesterol in the circulatory system.

The chemical composition is distinguished by the presence of:

amino acids: arginine/valine/histidine/isoleucine/leucine/lysine/methionine/threonine/tryptophan/phenylalanine;
nonessential amino acids: alanine/aspartic acid/glycine/glutamic acid/proline/serine/tyrosine/cysteine;
beta-sitosterol;
saturated fatty acids: myristic/palmitic/stearic/arachidic/behenic/lignoceric;
monounsaturated fatty acids: oleic/gadoleic;
polyunsaturated fatty acids: linoleic / omega-6;
mono- and disaccharides;
starch and dextrins.

The ratio of amino acids in peanut proteins is represented by the optimal ratio for the human body, which explains the ease of assimilation of the product.

Peanuts raise the threshold of hearing sensitivity

The benefits of peanuts for the human body

The positive effect on the body is expressed by the following effects:

slowing down aging;
normalization of the nervous system;
strengthening immunity;
improvement of hearing, memory, concentration of attention;
regulation of the digestive system;
reducing the risk of developing malignant tumors;
cleansing;
choleretic;
anti-inflammatory.

Let's take a closer look at the benefits of the product for certain categories of people.

For men

The chemical composition of the nut is distinguished by the presence of biotin. This substance prevents, which is why peanuts have undoubted benefits for the male. Systematic use helps reduce the risk of developing:

prostate adenomas;
infertility;
reduced potency.

A pronounced anti-inflammatory effect prevents the development of diseases associated with the work of the genitourinary system.

An interesting fact is that it is better for men to use a nut at night in the form of a mass ground with honey.

For women

A pronounced antioxidant effect entails a slowdown in the aging process, which is important for maintaining youth. Oils and fiber have a beneficial effect on the condition of the hair shafts, nail plates, epidermis, and also contribute to the removal of toxins from the intestines, improve metabolism.

Benefits and harms for women after 50 years

A unique property of a peanut for a female is the normalization of hormonal levels, so the product must be taken by teenage girls and women over 50 years old.

Benefits for children

Children who have reached the age of three can be given a grated nut, and from five - whole. The systematic use of peanuts by children helps to strengthen immunity, reduce the incidence of colds and viral infections during beriberi, stimulate brain activity, improve digestion, and resistance to stress. It is worth noting that children are especially pleased with the taste of peanuts.

Peanuts for weight loss

Oddly enough, but there is even a nutrition system that involves the use of a dacha representative of legumes. Compliance with all the rules and recommendations does not entail weight gain, but the loss of extra pounds.

Things to consider:

before breakfast, be sure to eat nuts or peanut butter;
in the amount should be no more than one and a half thousand kilocalories per day;
drink at least two liters of drinking water per day;
eat only lean meat;
porridge should be present in the diet, as well as fish, vegetable and fruit dishes;
for cooking, it is better to use only dietary recipes;
additionally carry out a set of physical exercises;
do not eat fatty, smoked, fried foods.

To achieve the goal - to part with extra pounds - will only work if you act comprehensively: dietary restrictions plus daily physical activity. Only this approach guarantees long-term results.

Peanuts during pregnancy and breastfeeding

The periods of gestation and feeding the baby are the main stages in the life of every woman. In order not to harm the child, the expectant or nursing mother questions the usual foods of the diet, makes lists of useful and prohibited ones, and peanuts are no exception. Let's try together to find the answer to the question of the possibility of using peanuts by the fair sex, who go through such crucial life stages.

For pregnant

During the period of gestation, it is highly undesirable to create an additional burden on the digestive system, so it is better for pregnant women to refrain from taking such a product. In the presence of a large amount of vitamin and mineral substances in peanuts, its use can still result in vomiting, indigestion and other side effects.

Do not forget that there may be pathogenic bacteria in the raw product, therefore, if nevertheless expectant mother I really want to eat peanuts, she first needs to consult with the district gynecologist of the antenatal clinic and after permission there are only heat-treated kernels.

For nursing

Peanuts for the night: benefits and harms

Eating peanuts at night is highly undesirable for women due to possible set weight, but men are recommended to eat peanuts before breakfast or before bed to stimulate testosterone production. You can enhance the effect by adding honey to the grated paste.

Scientists do not recommend abusing peanuts

Medicinal properties of peanuts

Indications for the use of peanuts:

insomnia;
exhaustion;
diathesis;
sclerosis;
nervous overload;
diabetes;
hypertension;
gastritis, stomach ulcers.

In the presence of these diseases, peanuts should not act as the main therapeutic agent. Also, do not forget that the article is for informational purposes and it is better to discuss any changes in the diet with any diagnosis with a specialist.

With diabetes

In the presence of diabetes, it is worth considering the moderate benefits of this product. Positive effects:

reduction of vascular plaques;
reduction in the number of units of cholesterol in the circulatory system;
acceleration of metabolic processes.

In this case, it is worth using only a heat-treated nut, without additional ingredients (sugar, salt, spices).

Eating unprocessed peanuts is not forbidden for diabetics, but it is not desirable due to the long digestion: less saturation leads to the absorption of large quantities and weight gain.

Peanuts for potency

In the literature, there is evidence of an increase in potency with regular use of walnuts. This is due to the general strengthening effect on the male body.

With hypertension

According to studies by American scientists, in which 150 volunteers took part, daily consumption of forty grams of the product helps to reduce blood pressure. The arginine present in the chemical composition stimulates the synthesis of substances with a vasodilating effect (nitric oxide), which leads to a decrease in pressure.

For immunity

The rich vitamin and mineral composition of the nut contributes to the normalization of the immune system, because the mineral compounds present in peanuts help strengthen the body as a whole. There is evidence that a persistent cough can be cured by eating rice porridge and roasted peanuts at least three times a day every day.

Peanut products

Not only the whole nut (with the shell) is presented on the market, but also products with extracted kernels. Information about what positive and negative properties they have for the human body is presented in the text below.

Peanut butter is just delicious

Peanut butter: benefits and harms

The properties of peanut butter are determined by the properties of the main ingredient of the dish - the peanut. It can be purchased ready-made or made independently, there is - with different types of bread.

For cooking you need:

walnut / 300 g;
salt / half a teaspoon;
sugar / half a teaspoon.

Step by step diagram:

Put the peanuts on a baking sheet.
Sprinkle salt and sugar while stirring.
Store in the refrigerator, placing the mixture first in an airtight container, no longer than fourteen days.

Thinking about the benefits and harms, it is worth knowing that peanut butter retains all the properties of a fresh peanut.

Roasted peanuts: benefits and harms

There is evidence that all vitamin and mineral substances are preserved in a roasted nut. Heat treatment is necessary for:

destruction of pathogenic microorganisms;
synthesis of a substance that suppresses the action of phytic acid.

Phytic acid interferes with the absorption of minerals, so it is advisable to fry peanuts in a pan or dry in the oven.

Raw peanuts: benefits and harms

Raw peanuts contain, as mentioned above, phytic acid and bacteria, which can cause serious food poisoning. When wondering how roasted peanuts are useful, you should know that the negative effect of phytic acid is blocked in it, which cannot be said about cheese.

Salted peanuts: benefits and harms

Salted peanuts are distinguished by the addition of only one component, which delays the removal of fluid from the body, which is its unconditional harm. Otherwise, all useful properties are preserved.

Peanuts in coconut glaze: benefits and harms

Doctors recommend using such a delicacy only for active children over three years old. It is better for all other categories of people to abstain due to the high calorie content. It can be purchased ready-made in the distribution network or ordered via the Internet.

Urbech from peanuts: benefits

It is a thick mass of ground peanut kernels. Useful properties are determined by the main component. You can buy it ready-made or cook it yourself. For self-production, you will need the following:

nuts / 450 g;
honey / 1 tablespoon;
salt / half a teaspoon;
sunflower oil / 1 tablespoon.

Step by step diagram:

Put the peanuts on a baking sheet.
Place the tray in the oven.
Dry for ten to fifteen minutes.
Grind with a blender.
While stirring, sprinkle with salt, honey, oil.

Peanut husk: benefits and harms

In the absence of a tendency to allergic reactions, the peanut can be eaten with the husk. It is better not to give such a product to children. The husk is used as a component of pharmaceutical preparations, it has a bitter taste, has an immunostimulating effect, and acts as a component of infusions.

The answer to the question of peanut peel: benefits and harms - suggests an unambiguous answer about a positive effect on the body.

Dried peanuts: benefits and harms

The dried product retains all the beneficial properties of peanuts and, in addition, there are no pathogenic microorganisms, which is its advantage over raw.

Sherbet with peanuts: composition, benefits

The delicacy that came to our country from the East has nutritional value 430.0 kilocalories per hundred grams. Peanut sherbet is now ubiquitous on supermarket shelves. On the label, the manufacturer indicates the composition and calorie content, when calculating, the value given by the manufacturer should be followed, which may differ from the general value due to the use of different recipes and products. Peanuts contribute to the normalization of the functioning of the following organs:

liver;
kidneys;
a heart.

Contraindications:

allergic reactions;
excess weight;
pregnancy;
lactation.

Sherbet has an immunostimulating effect, has a positive effect on the condition of the gums.

Indications:

anemia;
avitaminosis;
nervous disorders.

The composition is distinguished by the presence of:

Sahara;
whole sweetened condensed milk;
peanuts
molasses starch;
butter;
table salt.

The composition may be supplemented by the manufacturer with flavorings and other ingredients.

Peanuts with honey: benefits

anti-cold;
antibacterial;
anti-inflammatory;
immunostimulating.

Daily use increases potency. To prepare, you must first make peanut butter, then mix the resulting oil with honey in a 1: 1 ratio.

Peanut Kozinak: benefits and harms

The positive properties of gozinac are determined by the properties of peanuts. It is contraindicated to use such a dish only with individual intolerance and obesity. Can be purchased at almost any retail chain. Do not forget that purchased products are distinguished by the presence of preservatives in the composition, which can additionally cause allergies. In this regard, you should not feed such a delicacy to children under three years old and give it with caution to those who have reached the specified age.

Halva from peanuts: benefits and harms

The benefits of such a product are determined by the main component for its preparation - peanuts. A distinctive feature of the dish is the ability to reduce the risk of developing cancerous tumors. It is contraindicated to apply in the presence of:

diabetes;
obesity;
susceptibility to allergic reactions.

To cook, you need to prepare:

semolina / 80 g;
roasted peanuts/80g;
sugar / 200 g;
melted butter.

Manufacturing scheme:

Ignite semolina in a pan for 20 seconds.
Add melted butter to semolina. Fry until yellowish.
Place the peanuts in a blender and grind.
Fry the peanut butter in butter.
Combine semolina, peanut mass, add sugar.
Place the mixture on the fire and boil until the sugar dissolves and the moisture evaporates.
Place in a form.
Cover and refrigerate for 24 hours.

Peanuts are quite high in calories, and its active consumption can lead to overweight or even obesity.

Harm and contraindications of peanuts

The product is harmful to use if there is an individual intolerance or problems with being overweight. For those who adhere to dietary nutrition systems, it is better to refuse such a delicacy. Contraindications include the presence of:

gout;
arthrosis;
arthritis
obesity;
allergic reaction;
pregnancy.

You should not give the nut to children who are under three years old. Nursing mothers, as well as expectant mothers, are not recommended to eat such a product.

Selection and storage of peanuts

Peanuts can often be found on the shelves of retail chains or markets, but what should be considered when choosing a product? The answer to this question is provided below.

Whole nut selection criteria:

heavy;
if shaken, it rattles;
with a whole, undamaged skin.

Parameters for buying a quality shelled nut:

whole, undamaged packaging;
there is no damage on the peel;
absence of an unpleasant smell and traces of mold;
there should be no garbage among the nuts;
kernels should not be wet.

By adhering to the characteristics presented, you can most quickly acquire usable peanuts. When buying with the expectation of a long storage period, it is better to opt for a nut with a shell.

Information on how best to store peanuts is presented in the table:

In general, nuts should be stored in a dry, cool, ventilated area with an air humidity of no more than 75%.

FAQ

How many peanuts can you eat per day?

The chemical composition of this member of the legume family is distinguished by an overestimated content of fats, which contribute to weight gain when consumed in excessively large amounts daily. Daily rate is (grams / number of nuts, pieces):

children under twelve years old - 20.0/10;
children over twelve years old, adults - from 25.0 to 30.0 / 15-20.

At what age should children be given?

Pediatricians do not recommend feeding peanuts to children under three years of age. The fact is that the child's body is more younger age will not be able to digest such a product due to the lack of appropriate enzymes. In addition, whole nuts can be fed to a child who is over five years old to avoid inhalation.

Peanuts, better known to us under the name peanuts, have long and firmly entered our lives. We eat it raw and fried, we add it to various dishes, and we don’t even know about the benefits and harms of peanuts for the human body.

In fact, peanuts belong to the legume family. The nuts themselves are in pods of 2-3 pieces each, and they really resemble beans in shape.

Peanuts are most widely used in the United States, where they are used both as animal feed and as a raw material for the production of peanut butter. It became mega popular during the Second World War, when it was quite difficult with provisions. Peanuts, on the other hand, are highly nutritious, thanks to which, with its help, it was then possible to feed the soldiers of the American army.

Today, the nutritional properties of peanuts have not lost their relevance. Of course, now no one will eat nuts alone, but nevertheless it remains one of the favorite products of the inhabitants of the most democratic continent.

What is useful peanuts for the body

Peanuts are rich in vitamins and minerals. There are both, and vitamins such as C, PP, D, E, and substances important for the construction of the cells of our body: iron, magnesium, potassium, zinc, selenium, manganese, calcium, copper, sodium.

But, perhaps, the most important benefit to a person is brought by the unsaturated fatty acids contained in it, in particular, linoleic. The presence of this acid in the human body prevents the development of diseases such as sclerosis.

In addition, it is precisely a sufficient amount of unsaturated acids in the blood vessels that allows maintain a normal level, and prevents the appearance of cholesterol plaques, and as a result, blockage of blood vessels.

Peanut contains a large number of antioxidants - phytosterols, which most positively affect the gradual reduced development of malignant tumors. In particular, its regular use can prevent the occurrence of bowel cancer.

In addition, due to the action of phytosterols, gradually in positive side the situation with digestion changes. It also increases the body's ability to get rid of toxins and waste products of our cells.

Peanuts are also useful for those couples who have long dreamed of giving birth to a healthy baby. And this applies equally to both men and women. An amazing useful property of peanuts is the ability normalize hormonal levels which is often the cause of infertility. And folic acid, contained in it in a significant amount, reduces the possibility of developing any pathologies in the fetus.

Are Roasted Peanuts Healthy?

Which peanut is healthier: roasted or raw? It is believed that roasted peanuts are healthier, because. when roasted, a layer is formed on the surface of the nut that protects vitamin E from destruction. The vitamin itself is preserved during processing.

In addition, the concentration of antioxidants increases.

About bad...

Peanuts (raw and fried) can bring not only benefits, but also harm to a person. For those who love it, it is important to know that in addition to its positive qualities, it can cause a severe allergic reaction. Most often, it manifests itself in the appearance of severe itching, redness of the skin, the appearance of swelling of the larynx, eczema or even allergic urticaria may occur.

In addition, raw peanuts can cause pain in the stomach area, so it is better to fry the nuts a little before eating it. But even in this form, people suffering from joint diseases (arthritis, arthrosis, and others) are not recommended to eat it.

But all this applies only to the product that is stored according to all the rules. If the storage conditions were violated, namely, a certain level of humidity was not observed, then aphtholoxins (elements that do not affect the liver in the best way) can form in the fruits.

In addition, high humidity contributes to the formation of a fungus on the nuts, which can harm a person. Here the danger lies in the fact that without certain devices it cannot be detected. Under such circumstances, the harm done reduces the benefits of peanuts to the human body to zero.

And absolutely harmful - about genes ...

The modern agricultural commodity producer wants to see a strong crop in the field that is not affected by harmful insects. And in this endeavor, they are very actively assisted by scientists who introduce additional genes into the product.

In particular, the introduction of the petunia gene into peanuts became a salvation from pests, thanks to which insects stopped eating this crop, which directly affected the increase in yield.

But on the other hand, it negates all the benefits of peanuts, and increases the harm at times. After all, about the effect of GM products on human body we already know enough. Despite the assurances of researchers in the safety of such food, doctors began to notice a sharp decrease in immunity among the population, which in turn led to an increase in the most various diseases up to oncology.

Of course, it is better to eat peanuts without foreign genes, but who can guarantee that you will buy just such?

How many peanuts can you eat per day

Peanuts: proteins - 29.2; fats - 50.2; carbohydrates - 10.8.

This product is quite satisfying and nutritious. Calorie content of peanuts per 100 g - 550 kcal. The daily average requirement is 1500 kcal. So if you are fighting for a graceful figure, you should not eat more than 50 grams of nuts, you do not only eat them. As for those who are satisfied with the figure, 100 gr is also possible, if it “fits” 🙂 In any case, like any other nuts or honey, earthen ones should not be abused either.

And of course, any flavoring additives are from the evil one.

How to choose the right peanut

Buy peanuts for modern man- not a problem. It is sold in the markets, and in small shops, and in supermarkets. It can be sold in the shell and without it, raw or fried.

When choosing, pay attention to the following indicators:

the smell of nuts: it should not be rancid or musty (this is a sure sign of mold that has formed);
if you prefer to buy nuts in the shell (and rightly so, because it retains all the useful properties of peanuts as much as possible), carefully inspect the peel for cracks and uncharacteristic dark spots, plus the shell should be dry and heavy, and if it shake, you can hear a dull sound;
be sure to pay attention to the packaging. The inscription "without GMOs" - unfortunately does not guarantee that they, GMOs, are not there, but there is still a chance :)

How to store peanuts at home

Nuts will stay fresh for a long time if you put them in a hermetically sealed jar in the refrigerator. Low temperatures will keep the product for nine months. At the same time, nuts should be left unchanged - do not chop or chop.

Regardless useful properties and contraindications of peanuts, he has long become one of his favorites. Because it's delicious :)

One of the favorite representatives of legumes is peanuts or, in other words, peanuts. The richness of various nutrients makes it indispensable for vegetarians, and it will also be useful for meat lovers. Why is raw peanuts (and others) good for our body? Let's figure it out!

The benefits of peanuts for the body, calories

For the first time, the inhabitants of South America learned about peanuts, from where it was brought to Africa, Asia and then to North America. Now the product is grown in China and India. A special demand for it was noted during the Second World War due to its high nutritional value.

In the USA, the plant is very popular, it is used to produce oil and include it in the diet of farm animals. In our country, peanuts are mainly used in cooking, cosmetology and medicine.

From the above, it is already clear that peanuts are not a nut, as many people think, but a legume filled with a large number of trace elements useful for women:

The product contains many vitamins - A, D, E, PP and group B;
Unique amino acids (12 essential and 8 non-essential) with vegetable fats - polyunsaturated linolenic, folic and arachidonic acids;
Biotin and other organic substances;
Micro and macro elements with polyphenols.
A third of the entire composition of the peanut belongs to proteins, 10% carbohydrates and more than half fats with a complete absence of cholesterol.

Calorie content of 100 grams of raw peanuts is 548 kcal, and fried 626, which does not make it a dietary product. Therefore, if you want to lose weight, you should be careful not to overeat it.

Let's move on to detailed description important beneficial properties of peanuts for the human body:

Thanks to amino acids, the regulation of cholesterol levels in the blood and the absorption of calcium are ensured. Substances are involved in the processes of tissue repair and the production of enzymes with hormones.
A large amount of protein helps build muscle mass those who are engaged in improving their physical fitness in the gym.
With regular use of the product, cells are renewed and liver activity is normalized - folic acid is responsible for this.
The benefits of peanuts also extend to the nervous system, where nicotinic acid restores the membranes of nerve cells, preventing age-related cognitive impairment and Alzheimer's disease.
Vitamin E reduces the risk of developing cardiovascular diseases and oncology.
The magnesium content helps to produce energy and remove toxic substances from the body. The same element, combined with calcium and fluorine, makes bones strong.
Manganese is involved in the normalization of fat metabolism, the work of the central nervous system and the brain. Peanuts are especially useful for brain function, as memory and attention are significantly improved with regular use. It is recommended for depressive states, neuroses and severe physical and mental exhaustion.
With the help of this legume, tryptophan reserves in the body are replenished, which is “responsible” for the quality of sleep and the production of the hormone of joy and happiness serotonin.
It is indicated for people who have had a serious illness for a speedy recovery.
Raw peanuts are useful in blood pathologies, increasing clotting and protecting against possible hemorrhages, and alleviate the symptoms of hemophilia.
A large amount of iron in peanuts gives every reason to introduce it into your diet for people with low hemoglobin.
Groundnut has a choleretic effect. And fiber eliminates the problems associated with gastrointestinal tract. Methionine is involved in the synthesis of adrenaline and has a regulatory effect on fat reserves in the liver.
Thanks to antioxidants, the aging process slows down, and there are more of them in a fried product than in a raw one.

Supports peanuts and sexual function by boosting hormone production. For men, it is useful for its ability to protect against baldness, and for women it improves appearance by smoothing fine wrinkles.

roasted peanuts

Undoubtedly, raw peanuts are much healthier than roasted ones, but the second option gives it a more pleasant and rich taste and aroma. In addition, it is much easier to separate peanuts from the husk in this form.

And not all methods of heat treatment are useful, for example, roasted salted peanuts, but with beer, will not improve health, but will harm. This also applies to cooking with added sugar or butter. In addition to increasing calories, women should remember that salt retains water in the body - this can also affect the figure.

But there is also a positive feature of roasted peanuts - with such processing, the content of polyphenol (a natural antioxidant) increases. And this makes it more useful in comparison with raw.

Another plus of the fried product is an extended shelf life and the impossibility of mold.

In the process of heat treatment, it is covered with a film that protects the nut from the loss of vitamin E, the concentration of which increases even more.

Yes, and eating a fried product is much more pleasant, and dishes with its presence acquire piquancy and richness.

Possible harm of peanuts to humans

When is peanut contraindicated?

Peanuts in any form, in addition to being useful, can also bring harm to the body - we will analyze separately the raw and fried product.

Harm of raw peanuts

You can not eat a lot of peanuts, which will lead to overweight and problems with the work of the gastrointestinal tract.

This product is also considered allergenic - just a few pieces are enough to get angioedema. Also, an allergic reaction can cause aflatoxins, toxic substances that are formed due to improper storage.

It is not recommended to use peanuts if there is an increased number of platelets in the blood, varicose veins and thrombophlebitis are diagnosed. This is explained by the ability of the product to slow down the rate of passage of blood through the vessels, making it thicker.

Doctors do not advise eating peanuts during pregnancy and breastfeeding because of the possible negative impact on the baby.

What can harm roasted peanuts?

The maximum consumption rate during the day is 30 g, this is enough to fill the body with all the necessary elements without possible negative effects.

With diabetes and a tendency to allergic reactions, it is not recommended to use peanuts at all.

When used during frying, oil should be aware that it releases carcinogens that cannot be called beneficial. Therefore, its use should be limited in quantity, and it is better not to add it at all.

How to quickly and tasty fry peanuts?

There are several ways to heat peanuts, giving the product different tastes and aromas.

Roasting peanuts in a pan - a simple recipe

You can fry peanuts in a pan both in shell and without it, but in the first case, the cooking time will increase. The recipe is simple - sort out the raw materials, rinse with a colander, transfer to a towel, waiting for it to dry.

Pour nuts into a preheated pan and fry, stirring constantly - first over low heat until they are completely dry, and then add.

The readiness of nuts is determined by crackling during frying and darkening of the husk or sides.

Cooking time is 15-20 minutes, after which it will be necessary to transfer them to a plate or into a paper bag and let them stand for a while. Such a product will retain all its properties for a month.

If you want to enjoy salted nuts, then you can do this by adding a little seasoning during the frying process. It is also allowed to mix into already prepared peanuts or make a saline solution by pouring it out during the heat treatment process.

Cooking in the oven

The next way to roast peanuts is in the oven. To do this, heat it up to 180 degrees. Rinse and dry the raw materials first, laying it out on a baking sheet covered with food paper or foil.

The product is prepared for 25 minutes, after which it is left to cool. If you are cooking already peeled nuts, then the cooking time is less - 15 minutes.

in the microwave

Microwaved peanuts are good, and here's how to do it - put the prepared raw materials on a flat plate and cover with a lid, setting the oven to maximum power. Approximate time - 7 minutes, depends on the power of the microwave.

After 3 minutes, stop the frying process and mix the nuts, then cover again and cook the remaining 4 minutes.

Remember that you need to use special dishes for the microwave.

Separately, I note that the benefits of a peanut when sugar or salt are added to it will be much less, but the choice is yours.

If you follow the figure - follow the measure!

The high calorie content of peanuts does not allow you to feast on them "from the belly" if you need to lose weight. With regular use, you need to reduce the total calorie content of the diet by 200 Kcal and follow the following recommendations:

The maximum amount of this product per day is 50 g (10-15 pieces).
If you do not eat meat, then nuts will be an excellent substitute for it.
When losing weight, the following should be taken into account - the assimilation of a fried product is faster, but useful substances are lost - vitamins C fatty acids, and yet such a dish stimulates the appetite.
It is advisable to consume peanuts before lunch - so all the fats and other nutrients will have time to be fully absorbed by the body.

The daily calorie content of the diet is not more than 1500 Kcal. When compiling the menu, be sure to focus on the initial weight and the goal.

You can also use peanut butter as an alternative to nuts, but it should not contain any sweeteners or other additives. BUT maximum amount during the day - 4 small spoons.

Peanuts can and should be eaten, but there are a certain number of restrictions. So let's take a closer look why can't you eat peanuts?.

Five reasons to be careful with this product. First of all, it is necessary to name allergies. It can have both an innate factor and be the result of excessive consumption of the product. If you eat nuts more than one handful a day, it will most likely occur. In addition, in case of too frequent and excessive use, headaches can occur, as well as problems with digestive system. You need to pay attention to the color of the product that you use. If the nuts are green or yellow, then they are infected with a fungus and should not be eaten.

It is not recommended to lean heavily on peanuts, absorbing three times a day. A double dose of nutrients is also harmful in the end. It is necessary to mention the danger of losing a piece. Beans are high in calories. The value exceeds the calorie content of meat. Therefore, when using peanuts, it is required to observe the measure. Those people who are prone to fullness or obese. But a small amount of peanuts per day, on the contrary, is useful even for those who are overweight.

Why can't you eat peanut pregnant women?

Professional doctors recommend eating no more than 25 grams of peanuts per day, and pregnant women should be excluded from the diet. One hundred percent of the calorie content of the product leads to the accumulation of fats in the body of pregnant women, but also the child in the womb.
Allergies show up as red spots on the face, neck, abdomen, arms and under the knee joints. An anaphylactic shock ensues.
The child in the future develops diathesis on a peanut.
There is pressure on the uterus due to bloating, accumulation of gases in the abdomen.

Why You Shouldn't Eat Peanuts With Arthrosis?

The aggravated form of arthrosis has contraindications in the use of peanuts:

deterioration and exacerbation of the disease
there is an accumulation of salts, destroying bone tissue and cartilage.

Children are required to give no more than ten pieces of nuts a day. This is the norm for a child under 12 years old.

Diabetes and peanuts.

Salted walnut taste of barbecue or sour cream, exacerbates the appetite. Supplements for diabetics are harmful. Salt in diabetes raises blood pressure. Edema occurs due to the composition of the additives.

In roasted peanuts, there are practically few nutrients. But the concentration of antioxidants increases. To taste, roasted peanuts are more aromatic and appetizing. Due to the calorie content, it is quite suitable for an independent snack when a diabetic needs to kill an attack of hunger. Heat treatment has advantages: it is not allergenic, there is no mold and fungus, B vitamins are preserved. The product is dangerous for diabetics due to its high percentage of fiber. In finished form, it is not always of high quality.

Why You Shouldn't Eat Peanuts raw?

The use of raw peanuts causes an upset of the intestinal tract.
With open and closed stomach ulcers.
Raw nuts absorb toxic substances.
Weakened human organs are destroyed.

Important! It is better to buy peanuts in specialized stores, and not in markets under open sky. It is fraught with consequences that you may not be aware of. On the market, such a product is not processed and is often sold without packaging. Dust brought by gusts of wind and dirt are present on every counter, complete unsanitary conditions. Often bugs and worms start up, because the nuts are stored haphazardly. This happens all the time and it is better to once again protect yourself and your loved ones, especially children.