Thanks to popular series and TV programs, service in the Russian army today attracts young people more than five to ten years ago. Guys dream to try on new form and shoot with modern weapons. In addition, the armed forces still make men out of young men, tempering the will and character. This is helped by a well-thought-out and well-established daily routine in the army. Life according to the schedule teaches composure and rational use of every minute.
The daily routine in the army was created in order to maintain constant combat readiness. If this schedule is observed, then the soldiers are always ready for battle, because they have slept and fed. Even if the order comes at night, the personnel will have a physical margin of safety. This resource has been helping to develop a daily routine in the army for months.
Wake-up and bedtime in each military unit is set in accordance with the tasks performed and climatic zone. The main requirement is that at least eight hours must elapse between the “Hang up” and “Rise” commands. Therefore, the daily routine in the army, as a rule, begins at six in the morning and ends at ten in the evening.
In 2013, the regime of the day in the army changed. The soldiers were allowed to sleep for half an hour more. The end is still at ten in the evening, and the rise at half past seven in the morning. In addition, the afternoon rest is increased to one hour. So that the soldiers do not have problems with gastrointestinal tract, after lunch, work, drill and combat training should not be carried out for an hour.
In the daily routine, each person is given from four to eight hours to rest. Rest during the day is distributed so that the soldiers have the opportunity to recover from physical exertion and put their uniforms in order.
The charter regulates the so-called "days of rest". These are weekends and holidays. In 2013, the army began to provide two days off.
On the eve of weekends and holidays, going to bed is an hour later than usual. The next day, one more hour of sleep is allowed, and in some parts there is no exercise.
Soldiers and officers are provided with three meals a day. The daily routine in the army provides for intervals between breakfast, lunch and dinner no more than seven hours.
A typical army day starts with the "Rise" command. Then it is carried out in the army - this is running in formation, warm-up and strength exercises.
After charging, the servicemen make their beds, wash and line up for the morning inspection. During the inspection, compliance with hygiene standards and the condition of the uniform are checked. After the morning inspection, the unit sets off for breakfast.
The most ambitious construction of the day is the morning divorce. During the divorce, the commander of the military unit or his deputy accept reports on the availability of personnel and set tasks for the commanders.
After a divorce, combat training usually takes place. Officers, sergeants and foremen explain to the soldiers the provisions of the charter, teach them to use and maintain weapons and equipment. Combat training continues until lunch.
After lunch, the military rest for an hour, then line up for a divorce. This formation can be local (by battalions and companies). At the divorce, the commanders check if everything is in place and set tasks for the second half of the day.
The second half of the day in the army is usually devoted to maintenance of equipment, cleaning of weapons, sports activities and self-training.
After dinner, the soldiers are given an hour of personal time. This is necessary in order to put the uniform in order.
Mandatory activities before going to bed - watching the release of television news, and checking. An evening walk is held in formation, with the obligatory performance of songs. Military psychologists believe that this also contributes to raising the mood.
At the time, the commanders check if everything is in place. If someone is not in the ranks for no good reason, this is already an emergency.
The daily routine of the army, which is impeccably carried out every day, accustoms soldiers to discipline, without which no army in the world can operate.
The daily routine in the military unit
Time management and daily routine
The distribution of time in a military unit is carried out in such a way as to ensure constant combat readiness of personnel and create conditions for conducting organized combat training, maintaining order, military discipline and educating military personnel, raising their cultural level, timely rest and eating.
The length of service time of military personnel passing military service on conscription, is determined by the daily routine of the military unit.
Combat duty, exercises, ship cruises and other activities, the list of which is determined by the Minister of Defense Russian Federation, carried out without limitation total duration weekly office hours.
The daily routine provides for time for morning physical exercises, morning and evening dressing, morning inspection, training sessions and preparation for them, maintenance of weapons and military equipment, educational, cultural, leisure and sports activities, informing personnel, watching TV programs, personal needs of military personnel (at least 2 hours) and 8 hours for sleep.
The intervals between meals should not exceed 7 hours. After lunch, classes or work should not be carried out for at least 30 minutes.
Every week, the regiment holds a park and economic day in order to maintain weapons, military equipment and other material resources, putting military camps in order and performing other works. On the same tribute, general cleaning of all premises is usually carried out, as well as washing of personnel in the bath.
Sundays and holidays are days of rest for all personnel, except for those on combat duty and serving in daily duty.
On the eve of days of rest, concerts, film screenings and other events for conscripted military personnel are allowed to end 1 hour later than usual, and rise on rest days is later than usual, at the hour set by the commander of the military unit.
6.50 - The rise of the deputy platoon commanders
7.00 General rise
7.10-7.40 - Morning exercise
7.40-8.05 - Morning toilet
8.10—8.20 - Morning inspection
8.30-8.50 - Checking readiness for classes
9.00-9.20 - Breakfast
9.25-9.55 - Personnel information
10.00-10.50 - Training sessions 1 hour
11.00-11.50 - Training sessions 2nd hour
12.00-12.50 - Training sessions 3rd hour
14.15-15.05 - Training sessions 4th hour
13.15-13.45 - Lunch
13.45-14.15 - Time for personal needs
15.05-16.55 - Preparation of guards and daily duty
17.00-17.50 - Practical classes
18.00-18.50 - Educational and sports work
19.00-19.50 - Maintenance of weapons
20.00-21.20 - Time for the personal needs of military personnel
21.20-21.40 - Dinner
21.40-22.00 - Watching TV programs
22.00-22.15 - Evening walk
22.15-22.30 - Evening check
22.30-23.00 - Evening toilet
23.00 - Lights out
All buildings, premises and sections of the territory of the regiment must always be kept clean and tidy. Each commander (chief) is responsible for the proper use of buildings and premises, for the safety of furniture, inventory and equipment.
The premises and facades of buildings must be painted with the colors of the established colors.
The rooms must be numbered. On the outer side of the front door of each room, a sign is posted indicating the room number and its purpose (Appendix No. 11), and inside each room - an inventory of the property located in it.
The property is numbered from the front side and entered in the accounting book, which is stored in the office of the company.
Property assigned to a subunit cannot be transferred to another subunit without the permission of the regimental commander.
It is prohibited to transfer furniture, inventory and equipment from one military camp to another.
In the sleeping quarters of the barracks, living rooms of the dormitory or other premises for personnel in a conspicuous place, the daily routine, duty time regulations, class schedule, sheets of orders, personnel accommodation scheme, inventory of property and necessary instructions, and also may televisions, radio equipment, refrigerators and other household appliances should be installed.
Portraits and paintings hung in rooms (premises) should be framed, and posters and other visual aids should be on slats. It is allowed to have flowers in the rooms, and neat plain curtains on the windows.
Glasses in the windows of the lower floors facing the streets of settlements should be frosted or painted with white paint to the required height.
Entrance doors to the barracks (dormitory) are equipped with a viewing eye, a reliable internal lock and an audible alarm with an output to the orderly unit. Metal bars with internal locks are installed on the windows of the lower floors.
In all residential premises where there is a water pipe, fountains are equipped for drinking water, and in rooms where there is no water supply, drinking water tanks closed with a lock are installed, which are equipped with taps. Tanks are daily rinsed and filled with fresh drinking water under the supervision of the company duty officer, they are disinfected once a week. The keys to the tanks are kept by the company officer on duty.
All premises are provided with a sufficient number of litter bins, and smoking areas - urns with water (disinfectant liquid).
At the external entrances to the premises there should be devices for cleaning shoes from dirt and rubbish bins.
Daily morning cleaning of the sleeping quarters in the barracks and living rooms in the dormitory is carried out by regular cleaners under the direct supervision of the company on duty. Regular cleaners are not exempted from classes.
Regular cleaners are required to: sweep the garbage from under the beds and bedside tables, sweep in the aisles between the rows of beds, if necessary, wipe the floor with a damp cloth, take out the garbage to the designated place, remove dust from windows, doors, cabinets, drawers and other items.
Daily cleaning of the premises of the barracks and hostel and maintenance of cleanliness in them during classes are assigned to the company's daily outfit.
In addition to daily cleaning, once a week, a general cleaning of all premises is carried out under the guidance of the foreman of the company. During general cleaning, bedding (mattresses, pillows, blankets) should be taken out into the yard for shaking and airing. Before rubbing the floors with mastic, they are cleaned of dirt and wiped with damp rags.
Floors, if not rubbed with mastic, are washed at least once a week. Washing floors with water is prohibited.
In canteens, bakeries and bakeries, all equipment and inventory are marked, kept clean and tidy; dishes after eating should be cleaned, washed, scalded with boiling water and dried. Dishes are stored on racks or in special cabinets.
Dormer windows of buildings should be closed in winter, and open in summer, but protected by special bars.
In attics, in places remote from chimneys, only winter window casings can be stored. Attics, dryers, cellars are locked, the keys to them are kept by the duty officer of the unit that is responsible for the maintenance of these premises.
Toilets should be kept clean, disinfected daily, well ventilated and lit. Inventory for their cleaning is stored in a specially designated place (cupboard). Supervision of the maintenance of toilets is entrusted to foremen of divisions, sanitary instructors and duty officers in companies.
Outdoor toilets are arranged with waterproof cesspools at a distance of 40 - 100 meters from residential premises, canteens and bakeries (bakeries). In the northern regions, this distance may be less. Paths to outdoor toilets are illuminated at night. If necessary (at night) during the cold season, urinals are equipped in specially designated rooms.
Cesspools of toilets are cleaned and disinfected in a timely manner.
Without the permission of the housing maintenance and fire authorities, it is prohibited to re-plan the premises, transfer and dismantle existing and erect new buildings, lay internal electrical networks, communication lines, signaling and television antenna inputs, as well as install temporary and install new furnaces.
Repair of equipment and networks of power supply, gas supply and central heating is carried out by the apartment maintenance service or by persons who have special training and a license for its implementation.
It is forbidden to march in step in the barracks (dormitory).
The distribution of time in a military unit is carried out in such a way as to ensure its constant combat readiness and create conditions for conducting organized combat training of personnel, maintaining order, military discipline and educating military personnel, raising their cultural level, comprehensive consumer services, timely rest and eating.
The total duration of the weekly service time of military personnel serving under a contract must not exceed the duration of working time established by the labor legislation of the Russian Federation. The length of service time for conscripted military personnel is determined by the daily routine of the military unit.
Combat duty (combat service), exercises, cruises of ships and other events, the list of which is determined by the Minister of Defense of the Russian Federation, are carried out without limiting the total duration of weekly service time.
Military personnel undergoing military service by conscription, as well as military personnel undergoing military service under a contract in the military educational institutions vocational education and training military units, provided at least one day of rest weekly. The rest of the servicemen who are doing military service under the contract are provided with at least one day of rest weekly, but not less than 6 days of rest per month.
Urgent measures directly related to combat and mobilization readiness military unit are carried out by order of its commander at any time of the day with the provision of rest for at least 4 hours to military personnel.
Officers and ensigns involved in the performance of military service duties on weekends and holidays are provided with rest on other days of the week by the decision of the unit (unit) commander, taking into account the interests of the service. The duration of rest should not exceed the time spent in the service on weekends and holidays.
In the event that military personnel undergoing military service under a contract are involved in the performance of military service duties in excess of the established duration of weekly service time and it is impossible to compensate for it by rest on other days of the week, such time is summed up and provided to military personnel in the form of additional days of rest, which can be added to the main vacation .
The distribution of time in a military unit during the day, and according to some provisions even during the week, is carried out by the daily routine and regulations of official time.
The daily routine of the military unit determines the timing of the implementation of the main activities of daily activities, study and life of the personnel of the units and the headquarters of the military unit.
The regulations for the service time of military servicemen undergoing military service under a contract, in addition to the daily routine, establish the terms and duration of the performance by these servicemen of the main activities arising from the duties of military service.
The daily routine and duty time regulations are established by the commander of a military unit or formation, taking into account the type of the Armed Forces and the type of troops, the tasks facing military unit, season, local and climatic conditions. They are developed for the period of training and can be specified by the commander of a military unit (formation) for the period of combat firing, field exits, exercises, maneuvers, ship cruises, combat duty (combat service), service in daily duty, guard and other events, taking into account the peculiarities their implementation.
The daily routine of a military unit is in the documentation of the daily duty, and the regulations for the service time of military personnel serving under a contract are at the headquarters of the military unit and in the offices of units.
The daily routine should include time for morning physical exercises, morning and evening dressing, morning inspection, training sessions and preparation for them, changing special (working) clothes, cleaning shoes and washing hands before eating, eating, caring for weapons and military equipment, educational, cultural, leisure and sports work, informing personnel, listening to radio and watching TV programs, receiving patients at a medical center, personal needs of military personnel (at least 2 hours), evening walks, checking and 8 hours of sleep .
Intervals between meals should not exceed 7 hours
After lunch, there should be no classes or work for at least 30 minutes.
Meetings, meetings, as well as performances, films and other social events must end before the evening walk.
The duty time regulations for military personnel serving under a contract should provide for the time of their arrival and departure from service, the time for a break for meals (lunch), self-study(at least 4 hours per week), daily preparation for classes and time for physical training (total duration of at least 3 hours per week).
When determining the duty time regulations, the need for military personnel to perform official duties in accordance with the daily routine, as well as measures aimed at maintaining a military unit (subunit) in constant combat readiness, is taken into account.
The duty time regulations for combat duty and service in the daily attire are determined by military regulations and relevant instructions.
Round-the-clock duty in a military unit and subunit of officers, ensigns and midshipmen who are not included in the daily duty, as well as the appointment of various responsible officers to the established outfit, can only be introduced in exceptional cases for a limited time by the commander of the troops of the military district, front, group of troops, fleet.
Every week, the regiment holds a park and maintenance day to maintain weapons, military equipment and other materiel, equip and improve parks and facilities of the training and material base, put military camps in order and perform other work. On the same day, a general cleaning of all premises is usually carried out, as well as washing of personnel in the bath.
In addition, in order to maintain weapons and military equipment in constant combat readiness, park days are held in the regiment with the involvement of all personnel.
Park and economic and park days are held according to plans developed by the headquarters of the regiment together with the deputy commanders of the regiment for armaments and logistics and approved by the commander of the regiment. Extracts from the plans are brought to the departments.
To manage the work on park and business days, primarily for the maintenance of weapons, military equipment and ammunition, a minimum number of officers and ensigns is appointed in order of priority. They are given a day of rest during the week.
Sundays and holidays are days of rest for all personnel, except for those on combat duty (combat service) and serving in daily duty. On these days, as well as in their free time, cultural and leisure work, sports competitions and games are held with the personnel.
On the eve of days of rest, concerts, films and other events for conscripted military personnel are allowed to end 1 hour later than usual, to rise on rest days later than usual, at the hour set by the commander of the military unit.
On rest days, morning physical exercises are not carried out.
On April 1, Russian citizens will be divided into two categories: for some it will be a day of jokes and pranks, and for others it will be the beginning of the spring conscription. For obvious reasons, for the latter, the date is much more relevant and important, because many of them will soon have an army. We suggest that potential servicemen do not suffer and lose heart, but instead prepare themselves morally, physically and mentally.
Disgusting men continue the cycle of soldiers' articles from our reader, who in this moment serving in the ranks Russian army. Before that, he had already talked about the living and inexhaustible. This time he decided to cover one of the most burning and important topics for a fighter. We will talk about the daily routine of a soldier in the domestic armed forces.
Soldier's daily routine: morning and afternoon
- 6:00-6:30 (on Sundays and public holidays at 7:30) - getting up, exercising, morning toilet, putting things in order.
- 7:00-7:30 – morning inspection appearance(shaved, cut, length of nails, cleanliness of uniforms and shoes) and the contents of pockets and bedside tables.
- 8:00 a.m. - building on the parade ground, breakfast.
After breakfast and until lunchtime, either “drag” (drill training, maintenance of transport attached to the company) or “rassos” (lectures, free time) comes. What exactly will happen on a given day largely depends on the imagination of the responsible officer assigned to the daily duty to control the soldiers.
Soldier's Daily Routine: Lunch and Afternoon
- 14:00 - lunch.
- 14:30 - building in front of the barracks, bringing a new daily outfit.
- 15:00 - 19:00 - stormy work activity or its equally stormy image.
- 19:00 - dinner.
- 19:30-20:45 - "free time" (shower, exercise in the sports corner, reading).
- 21:00-performance of military rituals: evening walk (in any weather, marching, bawling songs), evening verification (roll call), physical examination and thermometry.
- 21:30 - lights out.
Such a monolithic daily routine has a huge number of advantages: from feeling cheerful and ready to work in the morning, to increasing the length of daylight hours. But there is also a giant minus: constancy is deadly annoying. In such monotony, just a couple of months later, I already felt like Ivan Denisovich from Solzhenitsyn's story, or, well, the hero of Tom Cruise from Edges of Tomorrow. Only the slogan "Live. Die. Repeat" distorted into "Rise. Hang up. Repeat".
Days of the week
But at the same time, the Russian army, as every soldier knows, will never really let you get bored, and the days of the week are still different from each other.
Monday
"Commander's Day", which means that all the officers in the collection and "jerk off" the personnel gives them special pleasure. For example, crowds of commanders come running to hang-up with the game of "three squeaks".
Wednesday
RHBZ Day (radio-chemical-biologist of protection), when the entire soldier is required to wear a gas mask and OZK (general protective suit). The senior officers, in turn, sometimes fall into a special mood and conduct training on the normative putting on of all this junk.
Friday
Friday is "park day", which means cleaning and maintenance of vehicles and military equipment that are assigned to the unit.
Saturday
Saturday time is called PCD, that is, a park and economic day (it is also a “completely crappy day” in a soldier’s transcript). On this day, before lunch, everyone is engaged in a major cleaning of the barracks, the adjacent territory and the territory of the unit with a truly army scale. Any surfaces are wiped with bleach, the floors are washed with soap and foam, and all the furniture is taken out into the street, where, at the whim of the commanders, it can be completely repainted in "statutory" colors.
Sunday
Sunday is a long-awaited day off: the soldier is expected to wake up an hour later and have free time throughout the day (as far as it is generally possible in the army, of course).
At this pace, week after week flies by, slowly bringing the longed-for demobilization closer. Therefore, I dare to give advice to everyone who will soon be called up: learn to live according to the regime now, start doing morning exercises or running. This will save you a surprisingly long time, which takes to adapt the body to a sharp change in your lifestyle.
The manual was developed in accordance with the requirements of the Federal Laws of the Russian Federation "On military duty and military service", "On defense", "On the status of military personnel".
The material presented in the book complements the content of the "Fundamentals of Military Service" section of the "Fundamentals of Life Safety" course. It can be successfully used by high school students, students of colleges, technical schools, vocational schools, students of pedagogical universities, as well as young men studying at educational centers of organizations.
Accommodation of military personnel, time allocation and daily routine
Conscripted military personnel (except for sailors and foremen who are on ships) are accommodated in barracks. The accommodation of military personnel in sleeping quarters is made at the rate of at least 12 m 3 of air volume per person.
The beds in the dormitories are arranged in a sequence corresponding to the company's official list, and are installed so that there are places for bedside tables near each of them or about two moved together, and between the rows of beds there is free space necessary for building personnel.
In the bedside table, servicemen store toiletries and shaving supplies, handkerchiefs, collars, clothes and shoes cleaning supplies, as well as books, charters, notebooks, writing materials.
Small arms and ammunition in the subunits are stored in a separate room with metal bars on the windows, which is under constant guard of the daily duty officers.
The company is equipped with a shower room at the rate of one tap (shower net) for 15–20 people, wash basins are installed - one tap (nipple) for 5–7 people and at least two foot baths with running water. There is also a place for washing uniforms.
Separate, specially equipped rooms are allocated for cleaning uniforms and shoes.
Smoking by military personnel is allowed in specially designated and equipped rooms or places that ensure fire safety.
Military personnel arriving for replenishment in the regiment are accommodated in a separate room for 14 days. During this period, young soldiers undergo an in-depth medical examination. They are given uniforms, shoes according to established standards and their adjustment is made.
The distribution of time in a military unit is carried out in such a way that constant combat readiness is ensured and conditions are created for conducting organized combat training of personnel, maintaining order, military discipline and educating military personnel, raising their cultural level, comprehensive consumer services, timely rest and eating.
The length of service time for conscripted military personnel is determined by the daily routine of the military unit. The daily routine regulates in time the implementation of the main activities of daily activities, study and life of the personnel of the unit. It provides time for physical exercise, toilet, morning inspection, training sessions and preparation for them, changing special (working) clothes, cleaning shoes and washing hands before eating, eating, caring for weapons and military equipment, conducting educational, cultural-leisure and sports-mass work.
Every week, the regiment holds a park and maintenance day to maintain weapons, military equipment, equip and improve the facilities of the training and material base, put military camps in order and carry out other work. On the same day, general cleaning of all premises is carried out, as well as washing of personnel in the bath.
Combat duty, exercises, ship cruises and other events, the list of which is determined by the Minister of Defense of the Russian Federation, are carried out without limiting the total duration of the weekly duty time.
Urgent measures directly related to the combat and mobilization readiness of a military unit are carried out by order of its commander at any time of the day with the provision of at least 4 hours for military personnel to rest.
Sundays and holidays are days of rest for all personnel, except for those on combat duty and serving in daily duty. On rest days, morning physical exercises are not carried out.
A conscripted soldier is entitled to one dismissal per week from the location of the unit. Servicemen are dismissed from the location of the unit by the company commander on the days and hours appointed by the unit commander. At the same time, no more than 30% of servicemen can be dismissed from the unit. Soldiers of the first year of service are dismissed from the location of the unit after bringing them to the Military oath.
It is allowed to visit military personnel at the time established by the daily routine in the visitor's room specially designated for this in the regiment. In addition, family members of military personnel and other persons, with the permission of the commander, can visit the barracks, canteen, military glory (history) room of the unit and other premises to get acquainted with the life and life of personnel.
Violation of the day and night regimen leads to a general decrease in productivity:
- You are less productive during the hours you normally sleep.
- If you go to bed later than usual, then the next day's performance will be lower.
- When you break the routine, you spend more time falling asleep and waking up.
So if you want to be more successful:
- Make Sleep Your First Priority: Sleep more important than work. Get enough sleep (6-8 hours depending on individual needs).
- Go to bed and get up at the same time, both on weekdays and on weekends.
- If you have to go to bed later, try to wake up at your usual time the next day to restore your normal sleep-wake cycle.
- Sleep at night. Light directly affects the daily rhythm of a person - both the quality of sleep and energy during the day.
- If you wind up many times in the morning, be realistic about when you will actually wake up and set your alarm for that time.
- If you do not get enough sleep in 8 hours, it may be due to poor sleep quality, for example, due to snoring that constantly wakes you up - start fighting the causes of poor sleep.
Nutrition
Performance during the day is affected by the meal schedule and the corresponding rhythm of energy intake in the body.
Given the time constraints, it is recommended to have three full meals per day (breakfast, lunch, dinner) and an additional 2-3 snacks. You need to have breakfast within one hour after waking up; breakfast should be heavy enough to meet the needs of the body in the morning. Dinner should be no later than 4 hours before bedtime.
Avoid high-calorie foods before bed, as the energy boost can prevent you from falling asleep.
Exercise stress
After waking up and before breakfast, it is worth doing exercises. Charging is especially necessary for people of mental labor who do not exercise regularly, since for them this is the only type of regular physical activity.
However, remember that charging is not strength training. Its result should be a surge of strength, and not fatigue from heavy physical exertion. So start with a short program for 5-10 minutes of a few basic exercises (warm-up, a few push-ups, a few ab exercises, a few squats).
Training during the day should be carried out 2-2.5 hours after eating. After training, you should not eat for 30-40 minutes. The best time for training - the second half of the day.
Significant physical activity should be avoided right before bedtime, as this will cause arousal that will prevent you from falling asleep.
daily cycles
There is a point of view that during the day a person goes through short cycles of growth and decline in activity, so it is recommended to divide the working day into 1.5-hour periods of time to work with short breaks in between.
In the afternoon, there is a natural period of sleepiness, perhaps at this time it is worth taking a nap for 10-30 minutes.
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