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"Partner" No. 12 (243) 2017

Which vegetable oil more useful?

Which vegetable oil is more useful: olive, rapeseed, linseed?

It is known that vegetable oil is healthier than animal fats. There are dozens of types of vegetable oils in stores. Which ones are the best? What oil to choose? Sunflower? Olive? Rape? In different vegetable oils - a different ratio fatty acids. And this explains why some are more useful than others.

Such different fatty acids(Fettsäuren). They come in three types: saturated, monounsaturated, and polyunsaturated. The percentage of their content is indicated on the labels of many products (not only bottles of vegetable oil) and it is worth paying attention to. The most useful are polyunsaturated fats (mehrfach ungesättigte), so the more of them in the product compared to other fats, the better. In second place in terms of useful qualities are monounsaturated fats (einfach ungesättigte). And the less healthy ones are saturated (gesättigte), so those who make sure that there are not too many such fats in the products they buy are doing the right thing.

On a note.The general rule is this: for an adult who is not too burdened with physical labor, about 70 g of fat per day is enough, of which no more than one third should be saturated - about 20 g.

Cholesterol - good and bad. Speaking of fats, one cannot but mention cholesterol. Its effect on the body is not always negative. Experts distinguish between two types of cholesterol: bad and good. What is the difference?

In fact, cholesterol is the same. Whether he is good or bad depends on his environment. Why? The fact is that cholesterol, like any fat, is poorly soluble in water and for this reason cannot be transported by the blood. Therefore, the body "packs" it into a protein shell. Such compounds are called lipoproteins and come in two forms: low density and high density. Cholesterol in the composition of low density lipoprotein (LDL) is deposited on the walls of blood vessels and forms the so-called cholesterol plaques. Therefore, LDL is the "bad" cholesterol. A good one is found in high density lipoproteins (High Density Lipoprotein - HDL). These particles not only remove the cholesterol contained in them from the body through the liver, but also dissolve bad cholesterol that has already been deposited on the walls of blood vessels.

Explanations for the chart. Consider the chart carefully. It shows which fatty acids are part of a particular vegetable oil. The more green and less red in a particular bottle, the more useful the oil. The share of each fatty acid is indicated on the bottles as a percentage.

It's important to know. The German Nutrition Society (Deutsche Gesellschaft für Ernährung) considers it optimal if the ratio between linoleic and alpha-linolenic acids is not more than 5:1. Sesame and argan oils, as well as grape seed oil, as can be seen on the graph, do not fulfill this condition. By the way, and sunflower oil too. The composition of fatty acids in sunflower oil: alpha-linolenic acid - 0%; linoleic acid - 60%; oleic acid - 27%; saturated fatty acids - 13%.

- Green color: alpha-linolenic acid (Alpha-Linolensäure). It belongs to polyunsaturated fatty acids (Omega-3). Helps reduce "bad" cholesterol in the blood and is therefore considered the most useful.
- Yellow: linoleic acid (linolsäure). It also belongs to polyunsaturated fatty acids (Omega-6) and is also necessary for our body. However, it helps to reduce not only "bad" cholesterol, but also "good". Since it reduces the beneficial effects of alpha-linolenic acid, experts advise not to consume too many vegetable oils with a high content of linoleic acid. Therefore, pay attention to which bottles on the chart have a lot of yellow and especially do not get carried away, say, with walnuts and walnut oil. In a small amount, walnuts, of course, are very useful.
- Blue: oleic acid (Ölsäure). Refers to monounsaturated fatty acids (Omega-9). It also lowers "bad" cholesterol, but only if consumed in place of saturated fatty acids. In other words, if you eat, for example, a lot of butter or fatty meat, then you are not being wise if you use a lot of healthy olive oil in the cooking process. In the company of "bad" fats, there is little benefit from olive oil.
- Red color: saturated fatty acids. At overuse they help increase the level of "bad" cholesterol in the blood. Especially a lot of them in palm and coconut oils. Therefore, the amount of saturated fatty acids in the composition of all fats that we consume should not exceed one third.

What kind of oil in the salad, and on what - to cook? The most useful universal oil is rapeseed. It can be added to salads, it can also be used in stewing and frying, in baking and in any other heat treatment of food. Better than rapeseed oil is only linseed oil. It is also great for salads or as a so-called "fasting spoon" in the morning. However, it cannot be heat treated.

Only extra class? In addition to fatty acids, the quality of any vegetable oil is also affected by how little or how much harmful substances it contains, such as pesticides.

Most often, Germans buy rapeseed, sunflower and olive oil. These products are universal, that is, they are suitable for preparing both hot dishes and salads. A special variety is, of course, olive oil. Producers from Italy, Greece, Portugal and Spain willingly ennoble it with various herbs, spices and fruits: rosemary, thyme, garlic, tomato leaves, artichokes, etc. You probably noticed that only the highest quality olive oil is on sale. The bottles say: "nativ extra", or, as the Italians say, "extra vergine". Is this really good quality oil?

According to the standards adopted in the European Union, extra-virgin olive oils must meet many requirements. One of them is cold pressing. In addition, the oil must have impeccable taste characteristics.

The Stiftung Warentest Foundation tested 24 types of olive oil. For this, 24 bottles were bought anonymously. These include oils from Aldi, Lidl and other discounters, as well as classic Italian products such as Bertolli or Carapelli.

What turned out? Unfortunately, only a few types of oils can be recommended. So, 10 out of 24 products turned out to be of very low quality (final rating "mangelhaft"). However, good olive oil can still be found. All three test winners were from discount stores and, accordingly, are quite inexpensive - from 5 to 6 euros per liter. These are: "Gut Bio" from Aldi (Nord), "Primadonna" from the discounter Lidl and "Vegola" from Netto-Marken-Discount. True, despite the fact that these products are the best in the test, they are all rated by experts only as "satisfactory" ("befriedigend"). That is, on the one hand, extra virgin olive oil does not have to be expensive, and on the other hand, you cannot expect high taste qualities for little money.

No pesticides were found. There is also a positive test result: neither pesticides nor harmful polycyclic aromatic hydrocarbons (PAHs) were found in any of the tested oils. True, a plasticizer (Weichmacher) was found in Kunella brand oil, which can have a negative effect on a person's reproductive function.

Mixes from different countries. The latest test revealed that all 24 products are mixtures of olive oils from different countries. Last year, in 2016, experts tested 26 types of olive oil, which indicated specific producing countries (Italy, Greece, Portugal or Spain) or certain regions of these countries, for example, Tuscany or the island of Crete. Every second product from last year's test was of poor quality. And if you sum up the results of both tests, in which a total of 50 types of olive oil were tested, it should be noted that the “good” rating was given only once. That is, only one out of 50 olive oils was rated as good by the Stiftung Warentest! This is the winner of last year's test - the Spanish product O-Med Picual worth 40 euros per liter.

Seven oils for gourmets. As for refined oils (linseed, argan, etc.), there are still a few more good ones among them. They were last tested by the Stiftung Warentest two years ago, and the following products received the “good” mark: Alnatura linseed oil, two types of walnut oil (Rapunzel and Fandler), two types of sesame oil (Alnatura and Rapunzel) and two types of argan oils (Edeka and Bio Planete). All these seven oils are unrefined and have a European quality mark (EU-Biosiegel).

Tatjana Balzer (Cologne)

Schedule: Stiftung Warentest

Olive and linseed oils are added not only to salads, but are also taken directly orally in small doses to improve overall well-being. The rich composition of the oil allows you to prevent certain diseases and solve problems associated with digestion. Let's figure out which is more useful olive oil or flaxseed oil?

Comparison of linseed and olive oil

Flax seed oil is rich in polyunsaturated acids, the total percentage of which is about 67%. In this case, olive oil is inferior even to sunflower oil - 13%. Why does the body need polyunsaturated acids? They effectively lower cholesterol, strengthen the walls of blood vessels and have a positive effect on the heart.

An important role in the oil is played by the total percentage of saturated fatty acids. These elements have a negative effect on the body and it is best to avoid foods with a high percentage of such acids. Flaxseed oil contains a low percentage of saturated fatty acids - 9.6%, and olive oil - more than 16%. One hundred grams of olive oil contains about 12 mg of vitamin E. In linseed oil, vitamin E is much less - 2.1 mg.

If we consider the suitability of olive and linseed oils for frying, then it is worth considering the acidity index. Depending on the content of fatty acids in the oil, they are assigned a certain number. The more fatty acids in the oil, the less suitable it is for frying. Under the influence high temperatures this oil oxidizes and becomes harmful to the body. The most useful for frying is sunflower oil - its index is 0.4. In olive oil, the index is much higher - 1.5, and linseed is completely not intended for frying - 2.

Useful properties of flax seed oil

Flaxseed oil is good to drink in the morning, especially for smokers. Due to the rich composition, regular use of oil will help to cope with aging and hair loss. Olive oil contains vitamins F, A, B, K, E, as well as polyunsaturated fatty acids - Omega 3 and Omega 6.

With the help of flaxseed oil, you can increase the elasticity of blood vessels, lower cholesterol levels and prevent cardiovascular diseases. The oil is useful for people with atherosclerosis - the vessels are cleansed and become more elastic.

Flaxseed oil is good for digestion. With it, you can defeat gastritis, colitis, constipation and heartburn. Has a positive effect on the liver. Regular consumption of flaxseed oil can prevent the development of cancer. The oil can be used by both adults and children.

Olive Oil Benefits

Olive oil is a source of unsaturated fatty acids, which are rich in oleic acid. The use of olive oil has a positive effect in lowering cholesterol. There is enough vitamin in the oil and among them we can distinguish - E, A and D. It is most useful to use fresh olive oil - this is how it is better absorbed.

Useful olive oil high blood pressure, atherosclerosis, cancer prevention, ulcers and biliary tract dysfunction. Quite often, producers mix olive oil with others - this is indicated on the label.

Olive and flaxseed oils have a positive effect on the body. Olive oil and flaxseed oils are popular. The elements that make up these oils help to heal the body and always be in good shape.

On our site you can purchase a healthy dietary product, which includes the two most popular in Lately vegetable oils - olive and linseed. Easy to digest, high nutritional value, with a mass of useful properties, which has a complex restorative and healing effect on the body "A mixture of linseed and olive oils" can take its rightful place in the daily diet of a person of any age.

Composition of the product "A mixture of linseed and olive oils"

Olive and flaxseed oils, which are components of this product, differ significantly in their fatty acid composition. If olive oil surpasses most edible oils in terms of the content of Omega-9 monounsaturated oleic acid (up to 80%), then flaxseed oil is the undisputed leader among most food products in terms of the amount of Omega-3 polyunsaturated linolenic acid (up to 60%) (and , in particular, in terms of the content of this substance, indispensable for the human body, linseed oil is several times higher than fish oil, so famous for its beneficial properties). The Omega-3 phospholipids contained in the "Mixture of Linseed and Olive Oils" help to improve the condition of the organs of vision, and are also necessary for the full functioning of the liver and the proper functioning of brain cell membranes (lack of Omega-3 phospholipids in brain tissues can lead to quite serious disruption of the nervous system). systems, memory impairment and mental decline).

The concentration of Omega-6 polyunsaturated linoleic acid, no less useful than Omega-3 and Omega-9, in olive and linseed oil is approximately the same, and ranges from 15 to 20%. The content of saturated acids in the "Mixture of Linseed and Olive Oils" is low and averages 10% (palmitic and stearic acids predominate in the composition of saturated acids of this product).

The complex of useful mono- and polyunsaturated acids, which is part of the "Mixture of Linseed and Olive Oils", performs a number of important functions in the human body, namely:

Improves the functioning of the cardiovascular, digestive, reproductive and endocrine systems
Normalizes carbohydrate and fat metabolism, preventing the occurrence and development of diseases such as obesity, diabetes, atherosclerosis
Helps maintain a stable hormonal balance
Stimulates the immune system, protecting the body from various infectious and oncological diseases

Olive and flaxseed oils are also very similar in their vitamin composition (both of these edible oils contain vitamins A, E, K and B vitamins (B1, B2, B3, B5, B6)). In the "Composition of pumpkin seed oil" section, you can learn in detail about the beneficial effects of these vitamins on the human body.

The composition of the "Mixture of Linseed and Olive Oils" also contains fat-soluble vitamin D, which, in combination with other biochemical components of this product (calcium, phosphorus, vitamin K), plays an important role in the proper formation of bone tissue, and along with vitamins A and E is one of the main components of the immune defense of the body.

It is worth noting that the "Mixture of Linseed and Olive Oils" also contains a number of other biologically very important for the human body. active substances(flavonoids polyphenols, lutein, squalenes, phytosterols, chlorophyll), due to which this product has a very wide variety useful properties (immunostimulating, anti-inflammatory, choleretic, bactericidal, wound healing, sedative, antiallergic, analgesic properties).

Therapeutic and prophylactic properties

The benefits of "Mixture of linseed and pumpkin oils" for the cardiovascular system. As part of the "Mixture of linseed and pumpkin oils" there is a complex of substances that prevent the formation of cholesterol plaques and blood clots in the circulatory system, normalizing arterial pressure that help strengthen the walls of blood vessels and capillaries (this complex includes unsaturated acids Omega-3, Omega-6 and Omega9, vitamin E, magnesium, vitamins K, B3 and B6, oleuropein, flavonoids, phytosterols, polyphenols, etc.). In addition, some components of the Linseed and Olive Oil Blend (iron, vitamin E, zinc, copper, polyphenols, chlorophyll) take Active participation in the synthesis of the protein of red blood cells - hemoglobin. Thus, the introduction of "A mixture of linseed and pumpkin oils" into the diet will be very useful for the prevention and as part of the complex treatment of such diseases as hypertension, atherosclerosis, anemia, coronary heart disease, angina pectoris, thrombophlebitis, varicose veins, heart attack, stroke ( Clinical studies have shown that regular consumption of flaxseed oil reduces the risk of stroke by more than 40%.

The product "A mixture of linseed and olive oils" improves vision and is useful for patients with diabetes. "A mixture of linseed and olive oils" contains a complex of substances that play an important role not only in the prevention of diabetes, but also in preventing the development of severe complications of this disease, which is very common in our century. Among these components of the Linseed and Olive Oil Blend are vitamins E and B3 that regulate blood sugar levels, Omega-9 and Omega-3 unsaturated acids that reduce the risk of developing diabetes, as well as phospholipids that prevent the development of diabetic neuropathy, and zinc with magnesium. involved in the production of insulin by the pancreas. In addition, Omega-3 linolenic acid, vitamins A, E and lutein contained in the “Mixture of Linseed and Olive Oils”, have a very beneficial effect on the functioning of the visual apparatus, in a complex combination preventing the deterioration of twilight vision, dryness of the cornea, damage to the mucous membranes of the organs of vision, as well as the occurrence and development of such serious diseases as diabetic retinopathy, cataracts and macular degeneration of the retina.

The use of "A mixture of linseed and pumpkin oils" in diseases of the gastrointestinal tract. Olive and flaxseed oils are very rich in substances that have anti-inflammatory, bactericidal and wound-healing effects on inflamed or ulcerated mucous membranes of the intestines and stomach (such substances include vitamins E, A, B1, B3, unsaturated acids, flavonoids, polyphenols, chlorophyll, etc.) . In addition, such components of the “Mixture of Linseed and Pumpkin Oils” as phospholipids help to improve the functions and structure of the liver, and in combination with terpenes, vitamins A and E, Omega-3, Omega-6 and Omega-9 acids, they prevent the development of inflammation and stone formation. in the bile ducts, liver and gallbladder. In this regard, regular consumption of "A mixture of linseed and pumpkin oils" can be recommended for prevention and treatment a wide range diseases digestive system(peptic ulcer of the stomach and duodenum, gastritis, gastroduodenitis, colitis, enterocolitis, esophagitis, cholecystitis, cholecystocholangitis, biliary dyskinesia, alcoholic and viral hepatitis, cholelithiasis, fatty degeneration of the liver).

"A mixture of linseed and olive oils" - for women's and men's health. Linseed and olive oils contain a high content of substances involved in the regulation of the balance of estrogen and other steroid hormones in the female body (such components include phytosterols, polyunsaturated acids, B vitamins, vitamin E, zinc). In this regard, regular consumption of "A mixture of linseed and olive oils" can be recommended for women experiencing physical and psycho-emotional discomfort in the premenstrual or menopausal period, and can also bring tangible benefits in the prevention and treatment various diseases breasts, ovaries, cervix (including oncological diseases of the female genital area). The above components of the Blend of Linseed and Olive Oils, in addition, contribute to the improvement of female reproductive function, and therefore this herbal product can also be very effective in the prevention and treatment of female infertility. In olive and linseed oil, the concentration of substances is also high, due to the anti-inflammatory, androgenic, diuretic and antitumor properties of which the "Mixture of linseed and olive oils" significantly improves the functioning of the excretory and male reproductive systems and, therefore, can be used as part of complex therapy. male infertility, prostatitis, prostate adenoma, diseases of the kidneys, bladder and urinary tract (cystitis, urethritis, etc.)

The benefits of using "A mixture of linseed and olive oils" in the diet of pregnant and lactating women. The "Mixture of Linseed and Olive Oils" contains a high content of vitamins E and A, which are necessary for the full development of the fetus in the body of a pregnant woman, who are actively involved in protecting the genetic apparatus of human embryonic cells from mutations associated with the harmful effects of free radicals, salts of heavy metals, unfavorable radiation, toxins. Omega-6 linolenic acid and vitamin E contained in linseed and olive oil significantly improve the composition and taste of breast milk. "A mixture of linseed and olive oils" is also very rich in Omega-3 phospholipids, which are an important "building material" for brain cells, nerves and organs of vision of a child that is formed in the womb of the mother (more than 30% of the fats that make up the basis of brain cells are Omega-3 phospholipids). Vitamins B1, B3, B6, zinc, magnesium and iodine contained in linseed and olive oil are also necessary for the proper formation of the child's nervous system and the full development of his mental abilities. Vitamin A, D, phosphorus and calcium, which are part of the "Mixture of Linseed and Olive Oils", are extremely necessary for the child's body to strengthen tooth enamel and the proper development of the musculoskeletal system.

Both external and internal use of the product "A mixture of linseed and olive oils", which has anti-inflammatory, bactericidal, wound healing, anti-allergic properties, we also recommend for prevention and complex treatment:

Inflammatory, vascular and allergic skin diseases (acne, diathesis, urticaria, eczema, psoriasis, herpes, trophic ulcers, warts), as well as for treatment and speedy healing various kinds damage to the skin (radiation damage to the skin, insect bites, cuts, burns, frostbite, bedsores, etc.);
Proctological diseases (hemorrhoids, proctitis, paraproctitis, colitis, anal fissures, etc.)
Diseases of the oral cavity and throat (stomatitis, periodontitis, periodontal disease, tonsillitis, pharyngitis, laryngitis, etc.).

In addition, the introduction to the daily diet of "A mixture of linseed and olive oils" will be very useful for:

Weakened immunity
Obesity and disorders of fat metabolism (subject to a reduction in the total amount of animal fats consumed)
Psycho-emotional, nervous disorders and some diseases of the nervous system (headache, insomnia, irritability, neuralgia, neurasthenia, chronic fatigue syndrome, multiple sclerosis, Alzheimer's disease, etc.)
Diseases of the thyroid gland, chronic diseases of the lungs and bronchi (asthma, bronchitis, etc.), diseases of the muscles and joints.

And due to the high content of natural antioxidants in the biochemical composition (unsaturated acids, squalenes, vitamins E, A and D, polyphenols, phytosterols, flavonoids, etc.), “A mixture of linseed and olive oils” can also be used in the prevention and complex therapy of a number of oncological diseases. (breast cancer, skin cancer, oncological diseases of the lungs and colon, etc.).

Application in cooking

"A mixture of linseed and olive oils" can be successfully used as a useful vitamin supplement to boiled potatoes, sauerkraut, various cereals, side dishes, pasta dishes, vinaigrettes, salads from greens and vegetables.

It is also very useful to eat "A mixture of linseed and olive oils" in combination with kefir, cottage cheese, herbs, low-fat yogurt.

This herbal product will also successfully emphasize the natural taste of fish dishes, sauces and marinades, as well as make homemade cakes more fragrant and appetizing.

Mode of application

With a therapeutic and prophylactic purpose, "A mixture of linseed and olive oils" should be taken 1 tbsp. spoon 2 times a day. The optimal duration of the treatment and prophylactic course of taking this product is 35-45 days, the interval between such courses should be at least 22-28 days. "A mixture of linseed and olive oils" can be taken orally both in pure form and in combination with honey, fruit juice or syrup.

Flaxseed and olive oils are excellent cosmetic products for skin, hair and nails care, and, moreover, they are similar to each other in their various healing effects on the human body. For therapeutic and cosmetic purposes, "A mixture of linseed and olive oils" is recommended to be used in accordance with the methods given in the section "Traditional medicine recipes based on linseed oil".

Contraindications for use

Individual intolerance to linseed or olive oils.

Storage method

Expiry date: 12 months.

Storage conditions: in a dark place, at a temperature of +5 to +20 degrees. After the first opening, the product must be stored in the refrigerator.

Vegetable oils are highly energy value, contain unsaturated fatty acids, vitamin E (tocopherol) and other important biologically active components. Undoubtedly, the main advantage of vegetable oils are unsaturated fatty acids, namely polyunsaturated and monounsaturated (PUFA and MUFA) and vitamin E. Their deficiency or absence in the body leads to severe metabolic disorders, which, in turn, disable all important organs and systems. The composition of vegetable oil varies depending on its processing. It is customary for us to eat refined and unrefined oils. What it is:

Refined vegetable oil- This is an oil that has been purified from any possible impurities. It is stored longer, does not have a specific smell, and is used in cooking.

unrefined vegetable oil, it is also natural - this is oil without additional processing, which has preserved all beneficial features, vitamin E, phosphatides, phytosterols, provitamins, etc. This oil is most often used for cold dishes - salad dressing, vegetable dishes, etc. Culinary processing is highly undesirable for them, because they oxidize very quickly.

Each vegetable oil is good in its own way, and if you want to eat a full amount of all essential fatty acids and vitamins in your diet, then you should get at least three important vegetable oils.

Very useful oil for both adults and children. Its difference from all other oils lies in the additional content of monounsaturated fatty acids. It is they who reduce the level of bad cholesterol and best of all cope with atherosclerosis. The benefits of olive oil are undeniable, but only on the condition that it is the first cold-pressed oil (ExtraVirgin). It is in this oil, as in freshly squeezed juice, that all the beneficial substances of the olive are preserved. The shelf life of such oil is not long, especially if it is stored from an uncorked container.

Olive oil also protects the liver. Research carried out at the University of Monastir in Tunisia in collaboration with the King Saud University in Riyadh in Saudi Arabia proved, showed that with regular use of olive oil, the antioxidant activity of enzymes increases, the liver is less susceptible to harmful factors.

Olive oil also works great as a preventative against cardiovascular disease and depression. This oil is rich in omega-9.

Sunflower oil

This oil is in every home, and it is this oil that is familiar to Russians. Just like olive oil, sunflower oil is recommended to be taken unrefined (raw-pressed, first pressing) to get the benefit from it - it contains vitamin E, vitamin F (fatty acid complex), lecithin and sitosterol. This oil is rich in omega-6. It can only be sold in glass containers. Unfortunately, the oil that most everyone uses - refined in plastic packaging, alas, has little to boast of. Its only advantage is resistance to heat. Therefore, for salads, cold dishes and consumption in its pure form - take it raw, and for cooking - refined.

It has become very popular today. He is praised from all sides as a miracle remedy for everything. But in fact, it is no better than olive or sunflower, it just, unlike them, contains more of those most important omega-3 fatty acids that are so difficult to get in the daily diet. If you can't afford fish or omega-3s, then add a scoop of flaxseed oil and you'll get your daily dose of omega-3s.

We sell linseed oil mainly only in unrefined form. That is why its shelf life does not exceed 20 days.

To satisfy daily allowance of all omega fatty acids, you just need to consume 1 tablespoon of each unrefined oil - olive (omega-9), sunflower (omega-6) and flaxseed (omega-3). It is advisable not to buy large bottles - buy a small bottle of each and use with the whole family, they spoil quickly, so large bottles are simply not rational.

Linen has been used by man since ancient times - it is food, clothing, and even industrial paints and varnishes. But the maximum benefit from this plant can be obtained by using flax seed oil. It will fill the body with irreplaceable substances, cure diseases for cosmetic purposes. At the same time, it is important to know how to take linseed oil, the benefits and harms of which are nearby. In order for the product to bring only benefits to the body, we will consider how to drink it correctly for prevention, how to take it for medicinal purposes, and how to store it in order to preserve all the healing properties and not harm ourselves.

Flaxseed oil: benefits and harms. How to take as a preventive measure

Flaxseed oil is an affordable product for healing and rejuvenating the body, if used correctly.

What are the benefits of flaxseed oil? The answer to this question lies in the unique chemical composition of the product. It contains vitamins of groups B, A, E, F, K, as well as minerals - phosphorus, magnesium, potassium, iron, zinc.

And most importantly, why it is useful in the first place is the presence of a full complex of unsaturated fatty acids that are indispensable for the human body. This includes Omega-3, Omega-6 and Omega-9. The only other source of omega-3 acid is marine fish oil.

Which is better: fish oil or flaxseed oil?

Which is better - fish oil or linen products? Flaxseed contains 2 times more Omega-3, but fish oil has 9 times better digestibility of this substance. But the use of fish oil is fraught with the danger associated with the pollution of sea water with oil products that settle in the tissues of the fish, including its fat. Flax is an environmentally friendly product, products and products from it do not contain any impurities. Therefore, their use is safer and healthier than taking fish oil.

Which oil is healthier - olive or flaxseed?

Unlike Omega-3s, Omega-6s are found in many vegetable oils, especially olive oil. But which oil is healthier - olive or flaxseed? If we consider the total percentage of polyunsaturated acids, then in linseed it is 67%, and in olive only 13%. But the olive product contains a higher amount of some vitamins, for example, it contains 6 times more vitamin E. Therefore, you should not limit yourself to choosing only one product. You can cook on olive oil, it is more suitable for this, and it is better to dress salads with flaxseed.

Medicinal properties

Medicinal properties and indications for use are extensive and varied.

Diseases of the heart and blood vessels. There is a decrease in the amount of cholesterol in the blood, its viscosity, and the elasticity of blood vessels, at the same time, increases. All this helps to reduce pressure, and also prevents the formation of blood clots.
Problems with the digestive organs. The digestive function is normalized, constipation, heartburn disappear, inflammation of the mucous membranes of the stomach and intestines is removed.
Respiratory diseases. Inflammatory processes are eliminated with angina, laryngitis, tonsillitis, bronchial asthma.
reduced immunity. The body's resistance to viral infections increases. Especially the use of linen products is recommended in the postoperative period and during flu epidemics.
Oncology. Omega-3 acid has an anti-cancer effect, so products containing it act as aids in the treatment of cancer, and are also used to prevent the occurrence of oncology.
Nervous disorders. The composition of the human brain is 60% fat, so its normal functioning depends on how much Omega-3 unsaturated acids comes with food. Linen products have a beneficial effect on its activity - memory improves, mental fatigue decreases, and it also has a calming effect on the nervous system as a whole.
Diseases of the urinary system. hinders development urolithiasis and also cleanses the bile ducts.
Joint pain. Remove inflammation of the joints with arthritis, arthrosis, rheumatism.
Problem skin. Restores the health of the skin with seborrhea, psoriasis, eczema, acne. Heals wounds, burns.
Overweight. The product has a high calorie value - 898 kcal. But at the same time, it is used for weight loss, which occurs due to the normalization of fat metabolism and a decrease in appetite.
Diabetes. There is a restoration of the functions of the pancreas, in general, work is being established endocrine system. With regular use of the product, the risk of diabetic neuropathy is reduced, as well as the level of sugar in the blood decreases.
vision problems. Due to the content of vitamin A, visual acuity improves, color perception is corrected.

Benefits for women and men

Women's diseases. The benefit for women is to improve hormonal functions and relieve the unpleasant symptoms of menopause, which is facilitated by the presence of phytoestrogens - natural analogues of the female hormones estrogen. It is favorable to take the product during pregnancy and during breastfeeding, because without a sufficient amount of unsaturated fats, the full development of the baby is impossible.

Men's diseases. The benefits for men are manifested through the normalization of the production of sex hormones, which has a positive effect on potency.

The healing properties of the product help in solving a wide range of health problems. But flaxseed oil brings both benefits and harms. How to take it safely to avoid negative consequences for the body?

Harm

The product will have a harmful effect on health if used incorrectly. It is strictly forbidden to heat it, for this reason, production is carried out only by cold pressing. Therefore, to the question - is it possible to fry flax in oil, the answer is definitely negative. When heated, the oxidation process begins, free radicals are released, which have a destructive effect on the body. Oxidation also occurs when the product interacts with open air.

How to choose and store flaxseed oil

How to store in a bottle after opening:

always with a tightly closed lid;
in a place inaccessible to sunlight, or in a container made of darkened material;
in the refrigerator or any other cool place, the appearance of precipitation in the cold is considered the norm.

The product has a short shelf life, so you need to use it as soon as possible. Salads seasoned with it should be eaten immediately, from prolonged contact with air, their benefits are reduced, and harm increases. It is oxidation that is the reason why the product is bitter. A slight bitterness should be present in it, but a pronounced bitter taste indicates that the product is spoiled.

How to choose the right one:

Pay attention to the color, a sign of high quality is a uniform golden brown tint.
Read the label carefully. The shelf life should be no more than 1 year, and the manufacturing method should only be cold pressed.
Give preference to products sold in dark glass containers. Such a container will preserve all valuable substances as much as possible.

After we have learned the benefits of flaxseed oil, we need to learn how to drink it for one purpose or another. How to use for medicinal purposes will be discussed in detail later, now we will analyze how and how much to use per day for prevention purposes.