Types of vitamins for pregnant women. Vitamins for pregnant women: a difficult choice

During pregnancy, the female body is forced to supply both itself and the embryo developing in the womb with useful elements. To maintain health and normalize the functioning of body structures during the difficult months of gestation, women are shown to take pharmacy vitamins designed specifically for pregnant women. It is extremely important to fully eat and enrich the bodywhen the construction of embryonic organs and systems takes place. Many women in the first months of gestation suffer from toxicosis, often experience vomiting, due to which they do not receive useful substances from food. As a result, a deficiency of many vitamins and minerals develops, leading to miscarriage.

Is it necessary to take pharmacy vitamins during pregnancy?

Medical experts disagree on whether or not patients need to drink vitamin preparations during pregnancy. Usually, gynecologists recommend to patients not complex preparations, but specific vitamins and mineral elements that are deficient in the pregnant body. And vitamin-mineral complexes are prescribed in special cases, when the patient cannot provide herself with a complete diet, leads an unhealthy lifestyle, has bad habits, resulting in hypovitaminosis and mineral deficiency.

But young mothers should remember that a vitamin excess is just as harmful as a deficiency. Therefore, do not take multivitamins without consulting your doctor.

Pharmacy vitamins are prescribed for women:

unable to provide themselves with adequate nutrition;
previous miscarriage or ectopic pregnancy;
who gave birth to a disabled child;
over 30 years old;
with hypovitaminosis or mineral deficiency.

Only a gynecologist deals with the appointment of vitamin and mineral preparations. Usually vitamin complexes are recommended in winter. In the summer months, when you can buy inexpensive fruits, vegetables and berries, it is not necessary for pregnant women to drink synthetic vitamins.

What vitamins are important in the 1st trimester?

Immediately after conception, the need for nutrients for the female body increases significantly. But many gynecologists do not prescribe pharmaceutical preparations to patients in the first trimester, they believe that good nutrition and a calm lifestyle are enough. It is better to drink vitamin complexes after the 12th week of gestation, when the female body is already depleted of nutrients, and the growing embryo requires more and more nutrition.

The first trimester is the time when the female body must be adequately provided with folic acid, tocopherol, retinol, ascorbic acid and iodine. These substances have the following positive effects on the maternal and fetal organisms:

folic acid (B 9) prevents anomalies in the development of the nervous system and other serious malformations in the embryo;
retinol (A) ensures the full formation of nerve fibers; without vitamin A, the formation of visual organs and skeletal tissues is impossible;
tocopherol (E) prevents miscarriages, participates in the formation of placental tissues;
ascorbic acid (C) strengthens the mother's immune system, helps the mother's body resist infectious agents, thereby reducing the likelihood of miscarriage;
iodine is necessary for the full formation of nervous structures and endocrine glands.

What vitamins are important in the 2nd trimester?

From the 12th week, the embryo begins to actively develop, the most important organs and systems for life are being built. In order for the organismal structures of the baby to form correctly, during the 2nd trimester, iron, iodine, and calcium cannot be dispensed with.

Iron. Reduces the risk of anemia, which is a common problem in pregnant women. The microelement is included in the structure of hemoglobin, which carries oxygen with blood through the mother's body and supplies it to the child.
Iodine. Required for early dates, and in the middle months of gestation. Significant for the construction of skeletal tissues of the embryo. With iodine deficiency, the mother's metabolism is disturbed, obesity appears, and the child has problems with mental development after birth.
Calcium. Participates in the construction of bone tissue, the renal system and the endocrine glands of the unborn child.

What vitamins are important in the 3rd trimester?

The last months of gestation are the most difficult for the mother. The child in the womb moves and pushes, a round belly causes discomfort, prevents you from moving around during the day and sleeping in a comfortable position at night. An actively developing fetus needs useful compounds in sufficient quantities, especially ascorbic acid, calciferol and magnesium.

Ascorbic acid (C). Provides correct work immune system weakened during pregnancy. Vitamin C is especially important for women who have recent months gestation falls on the period of seasonal viral diseases.
Calciferol (D). Prevents rickets in a child, ensures the correct construction of skeletal tissues. You can get a vitamin not only from food, the substance is synthesized in the skin under the influence of solar radiation. Therefore, if the third trimester takes place in the summer, then the young mother is recommended to take walks in sunny days, but not at noon, but in the evening or in the morning, when the rays of the sun do not harm the skin.
Magnesium. This macronutrient prevents premature onset of childbirth.

List of vitamin preparations for pregnant women

Today, pharmacies sell a large number of vitamin and mineral preparations for young mothers. It can be difficult for pregnant women to choose the optimally suitable remedy from the complexes offered by pharmacists.

To facilitate the choice, the table below provides a list of the names and prices of the most popular and high-quality drugs, divided by trimesters.

drug name	manufacturer	average cost, rubles

	Germany

Ladys Formula Prenatal Optima
second trimester
Vitrum Prenatal

Pregnawit	Germany
	Germany
Solgar Prenatal Nutrients
Bellybar Prenatal Chewable Vitamins

third trimester

Complivit Trimestrum 3
Multi-tabs Perinatal
	United Kingdom		United Kingdom
Pharmaton Matruel	Germany

The above drugs, according to medical experts, are the best and safest pharmaceutical sources of useful elements for expectant mothers. But each complex contains an individual amount of vitamins and minerals. Therefore, before using a particular drug, you should consult with your doctor.

The best vitamin complexes for the first trimester

From the first weeks of bearing a child, the mother's body needs a certain amount of useful substances, especially trace elements. Useful elements strengthen the immune system, help the female body prepare for upcoming changes, and prevent the risk of spontaneous abortion. Vitamin complexes for the 1st trimester are produced in such a way as to positively influence the formation of the placenta and the formation of embryonic tissues.

Below are the names and descriptions of the best vitamin preparations for women going through the first trimester.

Elevit Pronatal. This drug is most often prescribed to patients in the 1st trimester. The great advantage of German capsules is the high content of folic acid (0.8 mg). Also included in the optimal amount of retinol, tocopherol, compounds B 3 and B 5 , biotin, iron, zinc and other trace elements. One capsule should be taken per day. The drug ensures the correct formation of the embryo in the womb, reduces the risk of miscarriage. The only negative is that the capsules are expensive.
Femibion 1. This drug is deservedly in second place in the ranking. The component composition is designed to bring maximum benefit to the mother's body up to 12 weeks of gestation. The complex with iodine and nine vitamins ensures the correct formation of embryonic structures, weakens the manifestations of toxicosis, and improves the well-being of a woman. An important component is metafolin, an easily digestible analogue of folic acid. 1 tablet is taken per day. According to numerous advice from gynecologists, patients buy exactly the Austrian drug.
Compliment Mom. The usual budget vitamins of domestic production, suitable for both pregnant women from the first months of gestation, and breastfeeding mothers. Especially recommended for patients with increased work thyroid gland. Tablets are made with the content of all substances important for the body in the 1st trimester, but without iodine. The optimal concentration in the tablets are ascorbic acid, tocopherol, retinol, vitamin B 9 , calcium, zinc. Vitamins are small, so they are easy to swallow. The disadvantages of the drug are the lack of iodine and side effects: allergic reactions, diarrhea, aggravation of toxicosis.
Ladys Formula Prenatal Optima. High-quality American vitamins recommended during the period of preparation for conception and in the first months of gestation. The drug is characterized by a well-chosen composition, including iodine. But it does not contain calcium. Active components not only tone the mother's body, normalize the emotional state, but also positively affect the condition of the skin, the structure of the hair and nail plates. Minus - the likelihood of an allergic reaction.

The best vitamin complexes for the second trimester

In the second trimester, there is an active formation of the vital organismal structures of the unborn child. The embryo develops muscle fibers, bone tissues, and many internal systems. During this period, young mothers need to take vitamin preparations for the proper development of placental and fetal tissues, to improve their own well-being.

Listed below are the highest quality and most popular pharmacy complexes.

Vitrum Prenatal. This complex of vitamins is designed to compensate for the lack of beneficial compounds during pregnancy. The drug is universal, suitable for use during the entire period of gestation, but is most often prescribed in the second trimester. This is due to the fact that iodine, magnesium and iron are present in the composition - substances that you should definitely drink before 27-29 weeks. Folic acid, biotin, calcium, manganese and other useful elements enhance the protective abilities of the mother's body, normalize the concentration of hemoglobin in the blood, and ensure the full formation of embryonic organs and systems. 1 capsule is indicated per day. The downside is that the capsules have a specific smell, so they can provoke nausea.
Femibion 2. This Austrian vitamin preparation is very popular, it is constantly included in the list of doctors' recommendations for patients experiencing the 2nd trimester. The complex is sold in capsules, contains an ideal set useful components for this stage of pregnancy. The composition contains iodine, metafolin, group B compounds. All substances are collected taking into account the optimal daily dose necessary for the well-being of the mother and the proper development of the embryo. You can take the drug in the second and third trimesters. The capsules are quite expensive, and this is their only drawback.
Pregnavit. Good German vitamins with folic acid, tocopherol, retinol, iron, vitamin C. Iron and folic acid are in optimal concentration, preventing the development of anemia. Iodine is absent. Cons - the presence of synthetic additives, the possibility of developing allergies, excessive gas formation and other side effects.
Centrum Materna. A high-quality complex, in which useful elements are ideally arranged, contains iodine. The active ingredients are not only beneficial for the child, but also improve the condition of the mother's hair, skin and nail plates. Minus - high cost.
Solgar Prenatal Nutrients. An American complex that perfectly combines quality and price. The composition contains all the necessary natural components in the optimal concentration. According to the instructions, 4 tablets are taken per day. Cons - large, hard to swallow tablets, high cost.
Bellybar Prenatal Chewable Vitamins. American chewable vitamins recommended for women who cannot swallow tablets due to the gag reflex. The composition contains folic acid and beta-carotene in the optimal amount, but there is no iodine and some other trace elements.
Lonopan. Russian vitamins, including vitamins, minerals, plant extracts. In the morning you should drink 2 green tablets with iron and iodine, in the evening - 4 white tablets with calcium. The dragee has a pleasant taste. Minus - one package is designed for only 2 weeks of admission.

The best vitamin complexes for the third trimester

In the third trimester, you should start taking drugs that normalize the physical and emotional state of the mother, preparing the body for the upcoming birth.

Listed below are good vitamin complexes for expectant mothers, suitable for the 3rd trimester.

Alphabet Mom's health. A tablet preparation that helps to more easily endure the last months of gestation. Inexpensive pills are made with compatibility in mind active substances. The white tablet is based on calcium and vitamin D, the yellow one is based on antioxidants, with selenium, magnesium, zinc and other minerals, the orange one is based on vitamin B 9 , iron and organic acids.
Complivit Trimestrum 3. Cheap domestic vitamins, characterized by a balanced composition. The drug, which has a rich mineral set, improves the physical condition of the mother in the last months of gestation, relieves swelling, and reduces pain in the joints. 1 tablet is shown per day. The tablets have a sweetish taste.
Multi-tabs Perinatal. A good vitamin complex, suitable for both pregnant and breastfeeding women. The concentration of ascorbic acid, iron, magnesium is low, and iodine is absent. The course is designed for 2 months. The drug can give side effects in the form of an allergic skin rash, disruption of the digestive tract, aggravation of toxicosis.
Emfetal. A good tablet complex that includes all the important components. The tablets are small and easy to swallow. The course is designed for a month. Reception of tablets is carried out 2 times a day, in the morning and in the evening. Side effects include allergies and nausea.
Pregnacare. An English preparation for pregnant women and breastfeeding mothers. As part of 11 vitamins, 5 mineral elements, optimally selected for the woman's body in the last months of gestation and after childbirth. The composition does not include calcium, as it does not allow iron to be absorbed. Therefore, calcium supplements should be taken separately at other times of the day. Side effects are nausea and an allergic reaction.
Pharmaton Matruel. The preparation includes 11 vitamins, 8 minerals, omega-3 fatty acid. The components are optimally matched for women preparing for motherhood or already breastfeeding. The capsules have a chocolate flavor. 1 capsule is indicated per day.
Falvit Mom. Polish vitamins for pregnant and lactating women. The composition contains all the substances that help a woman to withstand the last months of gestation without complications. An additional component is cranberry extract. 1 tablet is shown per day.

The norm of vitamins for pregnant women

The daily intake of vitamins by a pregnant woman should remain within the normal range. The optimal dosage per day is:

retinol (A) - 0.8 mg;
tocopherol (E) - 10 mg;
calciferol (D) - 0.01 mg;
ascorbic acid (C) - 70 mg;
thiamine (B 1) - 1.5 mg;
riboflavin (B 2) - 1.6 mg;
pyridoxine (B 6) - 2.2 mg;
folic acid (B 9) - 0.4 mg.

All vitamins can be consumed both from food and from pharmaceutical preparations. But folic acid during pregnancy must be taken in tablets, even if the diet is complete.

Pregnancy is a special state of a woman. During this period, she is simply obliged to take care of herself, her health, what she eats and drinks, what drugs she takes. In addition, during this period, the needs of a woman also change, because her body must supply nutrients, vitamins and oxygen not only to herself, but also to an unborn child. This article will focus on complex vitamins for pregnant women, the feasibility of taking them and the complexity of the choice.

To drink or not to drink vitamins for pregnant women is a complex issue and still causes a lot of controversy. On the one hand, the lifestyle of the average woman today, unfortunately, does not favor a healthy balanced diet. This means that she, by definition, receives less vitamins and minerals than she needs.

But this has a detrimental effect on the state of the woman's body, to say nothing of the child. On the other hand, an excess of vitamins can be no less harmful for both than their lack.

In addition, the need of each particular woman for a particular vitamin is very individual, and depends on a host of factors, including a woman's diet, her health, lifestyle, and even the time of year. And vitamin complexes are designed in such a way as to satisfy the needs of a woman in any condition, in any season, in any situation. Naturally, with the composition with this approach, excesses occur.

So is it necessary to take vitamins during pregnancy? It is definitely difficult to answer this question. Someone is an ardent fan of taking vitamins both at the conception planning stage and throughout pregnancy. Others believe that taking vitamins can cause serious pathologies, which means that they should not be taken categorically. Whose side is the truth on?

As always, she is somewhere in the middle. If the thing happens summer, and the pregnant woman is correct and eats varied, consumes a lot of fruits and vegetables, then she most likely does not need an additional complex of vitamins for pregnant women. You may need to drink some vitamins separately, but this should be determined by the doctor. If even before pregnancy she had all the signs beriberi and it's happening winter, then you can not do without multivitamins.

As a result, it turns out that, like various medicines, vitamin complexes for pregnant women must be taken not just like that, but only after consultation with a doctor. And, perhaps, the most important thesis that women should remember: it is best to receive vitamins from food. Of course, there are much fewer nutrients in products than in tablets. However, most natural vitamins are absorbed many times better, which means that it is easier to get the daily norm with them.

A set of vitamins for pregnant women

Before you figure out which vitamin complexes are better, you need to understand how many and what vitamins does a pregnant woman need woman. Given that another, albeit small, but already a person is developing in her body, her need for vitamins increases.

The norm of vitamins during pregnancy or a set of vitamins for pregnant women are also compiled without taking into account individual characteristics, but you can still focus on them in order to understand which vitamins for pregnant women are best.

Average daily rate vitamins for pregnant women increases by 15-20%. However, you need to understand that the norms of vitamins differ by trimester. After all, at different periods of a child’s development, he needs different vitamins and minerals.

Vitamins when planning pregnancy

Some experts and many women believe that vitamin complexes for pregnant women should be taken at the stage of pregnancy planning. However, this issue should also be examined in more detail. First of all, when we are just planning a pregnancy, the need for vitamins has not yet been increased, which means that if you drink vitamins, then for sure not for pregnant women After all, an excess of vitamins affects the body no less detrimentally than their lack.

Should I even take vitamins to prepare for pregnancy? The answer to this question is also individual and requires consultation with a doctor. In the end, if you have already decided to consciously prepare for pregnancy, then you can hardly do without a visit to the doctor. So check with him which vitamins are better for you to drink before pregnancy.

In most cases, women during this period have a deficiency of substances such as iodine and folic acid. It makes sense to drink them on the planning stage. If there are general signs of vitamin deficiency, then the doctor may prescribe a regular multivitamin complex to normalize the condition.

Vitamins in the 1st trimester of pregnancy

Which vitamins are the most important for early pregnancy? Usually, in response to this question, they call the same folic acid, as well as vitamins A and E. Let's try to figure out in more detail why these vitamins are so necessary, and how many of them are needed.

Let's start with vitamin E , because it is about him that the most fierce disputes usually go. The dose of vitamin E during pregnancy is 15 mg. It regulates the production of female sex hormones, normalizes menstrual cycle- this is still before conception. In the early stages, it participates in the formation of the placenta, and also protects against miscarriage.

Now let's move on to folic acid . Another name for folic acid is vitamin B9 . His reception also begins three months before the planned conception, and ends at the end of the first trimester. The choice of dosage should be carried out by a doctor, depending on the condition of a particular woman. On average, it is 0.4 to 0.8 mg per day.

Folic acid promotes rapid cell division, which has a positive effect on the development gestational sac in the early stages. In addition, it contributes to the correct transfer of genetic information, like vitamin E, participates in the formation of the placenta, "insures" against miscarriage and miscarriage. Folic acid plays an important role in the synthesis of hemoglobin, and with its deficiency, anemia can develop. This condition adversely affects the child, because it is hemoglobin that carries oxygen through the body of the mother and fetus.

This is what concerns the body of the mother. But also in fetal development vitamin B9 takes the most Active participation. In particular, it is very important to receive it in the first 4 weeks of pregnancy. It is at this time that the neural tube is laid, and then the brain develops from it. If folic acid is not enough, then various malformations of the brain may occur, including nerve herniation.

Vitamin B9 is found in animal liver, spinach, asparagus, lentils, Brussels sprouts, beans and wholemeal flour. However, it is absorbed very poorly from food, no more than 50%. That is why it is prescribed to almost all pregnant women.

But don't start taking folic acid on your own. Remember that the dosage must be prescribed by a doctor.

Vitamin A taken in the first 2 months of pregnancy, as well as in the last 2 months. In the second trimester, it is not necessary to take it. In the 1st trimester of pregnancy, vitamin A should be taken no more than 2500 IU per day. Before pregnancy, this figure is twice as much - 5000 IU. Exceeding the dosage is dangerous because it causes the development of heart disease in the fetus, a violation of the development of the nervous system.

At the same time, a lack of vitamin A can be fatal, because it is involved in the development of the skeleton, vision and nervous system.

Vitamin A is found in fish oil, animal liver, sea buckthorn, mountain ash, apricots, rose hips, carrots, peaches, celery and spinach. Please note that vitamin A is fat-soluble, that is, for its absorption, all these foods must be consumed in combination with fats.

Vitamins in the 2nd trimester of pregnancy

In the 2nd trimester of pregnancy, the following vitamins and minerals are needed: iodine, calcium and iron.

Iodine pregnant women are usually prescribed in the first trimester. However, it is especially important in the second. The only contraindication for taking drugs containing iodine may be some diseases of the thyroid gland. Its daily dose is 250 mg per day.

Iodine takes an active part in the synthesis of thyroid hormones, and they, in turn, are involved in the formation of the child's skeleton, as well as in his mental development.

Lack of iodine in pregnant women causes metabolic disorders, namely its slowdown. As a result, expectant mothers begin to gain weight, they develop weakness.

Iodine is easiest to get from seafood and sea or iodized salt. However, it is worth remembering that iodine is destroyed by temperature effects, which means that after heat treatment, the amount of iodine in products decreases sharply.

Daily dose calcium for pregnant women is 1500 mg per day. And there is no point in talking about why calcium is needed in the second half of pregnancy, everyone knows this: calcium is needed for bone formation. In addition, it is involved in the formation of the endocrine system and kidneys.

However, an overdose of calcium preparators will not lead to anything good, because it has the ability to accumulate in the placenta.

Calcium is found mainly in fermented milk products. At the same time, animal fats impede the absorption of calcium, so preference should be given to low-fat foods. There is calcium in plant foods, in particular in broccoli, white cabbage, kohlrabi and the like. Chocolate, coffee and soda reduce absorption of calcium.

Since calcium is very poorly absorbed from food, it is still recommended to take vitamins with calcium for pregnant women. The third generation drugs, such as Calcemin, are considered the best. In addition to calcium, these preparations include vitamin D, zinc, manganese, boron, copper and magnesium, which promote the absorption of calcium.

Equally important for a pregnant woman in the second trimester iron . The average daily dosage is 30-60 mg. In some cases, this amount may be greater: if the woman's iron supply was initially reduced.

Iron is necessary, first of all, for the prevention of anemia. After all, it is part of hemoglobin, which, as we have already found out, carries oxygen throughout the body of the mother and child. In addition, iron is involved in protein synthesis, which is involved in the formation of muscle tissue. Iron deficiency can lead to increased uterine tone.

If a woman has a risk of miscarriage, then she must check the level of iron in the blood. Normally it is 15.

Iron contained in meat, especially a lot of it in veal, turkey, hare, pork and beef. There is iron in plant foods, but from there it is absorbed much worse.

Vitamins in the 3rd trimester of pregnancy

In the third trimester, vitamins such as A, C, D and iron are most relevant. We have already written about iron and vitamin A above. So now we will talk about vitamins C and D.

Vitamin C it is especially important during this period, although in some cases it may be prescribed during the planning period, for example, if a woman smokes. The dose of vitamin C during pregnancy is 90-100 mg.

Vitamin C has the strongest effect on the immune system, but has interesting feature: at oversupply of this vitamin in the blood of a woman, the placenta begins to perceive it as a hostile element and filter it out. That is, the more vitamin C intake, the less the child receives.

It is known that vitamin C is found in citrus fruits, but they provoke the development of allergies, so they are not recommended for pregnant women. It is much more expedient to eat potatoes, greens, Bell pepper, currants, carrots, cabbage. When exposed to air, vitamin C is destroyed.

Vitamin D needed for bone development. Therefore, in the third trimester, it is prescribed for the prevention of rickets in a baby. The daily intake of vitamin D is 400 IU.

In food, vitamin D is found in too small quantities, so talking about it simply does not make sense. But it is easily synthesized in the human body under the influence of sunlight. That is, in the summer, instead of taking certain drugs, you just need to be in the sun more often.

Which vitamins are best?

Taking vitamins during pregnancy is not at all mandatory, however, if you still decide to take them or have been prescribed them to you by a doctor, then you will face a difficult problem: how to choose vitamins during pregnancy?

The fact is that now there are a lot of different manufacturers of vitamin complexes in general, and multivitamins for pregnant women in particular. Almost all of them are good in their own way, and how do you determine which vitamins to take during pregnancy?

The content of vitamins and microelements in a particular complex, and in almost all complexes it is different.
The individual response of the body to specific drugs.

The list of vitamins for pregnant women is very extensive, and it is very difficult to understand all this diversity. To facilitate this process, we want to provide a comparative table of vitamins for pregnant women.

Nicotinamide (Vitamin PP) 20 mg

vitamins

vitamins	Elevit	materna	Vitrum Prenatal Forte	Complivit Mom	Alphabet Mom's health	Pregnavit (capsules)	Multi-tabs Perinatal
Vitamin A	3600 IU	5000 IU	2500 IU	1650 IU	1650 IU	3000ME	2666 IU
Vitamin D3	500 IU	400 IU	400 IU	250 IU	250 IU	200ME	200 IU
Vitamin E	15 mg	30 mg	30 mg	20 mg	12 mg	10 mg	10 mg
Vitamin C	100 mg	100 mg	120 mg	100 mg	50 mg	75 mg	90 mg
Folic acid (vitamin B9)	800 mcg	1 mg	800 mcg	400 mcg	300 mcg	750 mcg	400 mcg
Vitamin B1	1.6 mg	3 mg	3 mg	2 mg	1.2 mg	1.5 mg	2.1 mg
Vitamin B2	1.8 mg	3.4 mg	3.4 mg	2 mg	1 mg	2.5 mg	2.4 mg
Vitamin B6	2.6 mg	10 mg	10 mg	5 mg	2 mg	5 mg	3 mg
Vitamin B12	4 mcg	12 mcg	12 mcg	5 mcg	3 mcg	5 mcg	2 mcg
Nicotinamide	19 mg	20 mg	20 mg	20 mg	19 mg	15 mg	27 mg
Biotin	200 mcg	30 mcg	30 mcg		30 mcg
Calcium pantothenate (vitamin B5)	10 mg	10 mg	10 mg	10 mg	5 mg	10 mg	9 mg
Betacarotene			2500 IU

trace elements

trace elements	Elevit	materna	Vitrum Prenatal Forte	Complivit Mom	Alphabet Mom's health	Pregnavit (capsules)	Multi-tabs Perinatal
Calcium	125 mg	250 mg	200 mg	25 mg	250 mg	250 mg	160 mg
Magnesium	100 mg	25 mg	25 mg	25 mg	50 mg		75 mg
Phosphorus	125 mg			19 mg	125 mg
Iron	60 mg	60 mg	60 mg	10 mg	20 mg	30 mg	14 mg
Zinc	7.5 mg	25 mg	25 mg	10 mg	12 mg		15 mg
Copper	1 mg	2 mg	2 mg	2 mg	1 mg		2 mg
Manganese	1 mg	5 mg	5 mg	2.5 mg	1 mg		2.5 mg
Iodine		150 mcg	150 mcg		150 mcg		150 mcg
Molybdenum		25 mcg	25 mcg		25 mcg
Chromium		25 mcg	25 mcg		25 mcg		50 mcg
Selenium			20 mcg		40 mcg		50 mcg
Taurine (amino acid)					50 mg

Many people have a question Are pregnant women entitled to free vitamins?? Vitamins are really required, especially if a woman has indications for this. However, it should be understood that they will give you quite specific vitamins for free and you will not have the opportunity to choose. Bearing in mind that many women do not like to work with tables and numbers, below we will consider the most common vitamin complexes and give them a brief description.

Vitamins for pregnant women Pregnavit : today it is perhaps the most popular complex in pregnant women in our country. However, it lacks iodine and some trace elements. Stopping your choice on it, it is important to consider this point.

Vitamins for pregnant women Elevit : This vitamin complex has a high magnesium content, so it is often prescribed to women with a threatened miscarriage. However, the composition of the complex does not include such a microelement as iodine.

Vitamins for pregnant women Alphabet : the complex is different in that different vitamins and elements in it are separated into different tablets, painted in certain colors. This allows you to divide in time the intake of substances that conflict with each other. In addition, this also allows you to simply refuse one of the tablets in the presence of an allergy. The complex of vitamins for pregnant women contains iodine, which is clearly its plus.

Vitamins for pregnant women Vitrum Prenatal Forte : These prenatal vitamins contain iron in the required amounts. Therefore, the complex is very useful for women suffering from anemia. Equally important is the presence of folic acid in the composition of vitamins, and such important trace elements as iodine and antioxidants (selenium, manganese, molybdenum).

Vitamins for pregnant women Complevit Mom : in the complex, the content of iodine, vitamin A, D and vitamins B6 and B12 for pregnant women is significantly lower compared to other vitamins. On the one hand, this can be considered a minus of the complex. On the other hand, this complex is suitable for those who are sure that they receive all these vitamins with food.

Vitamins for pregnant women Centrum Materna : one of the few complexes that contains folic acid and iodine, but it contains a high content of vitamins A and B, which means that you should not take it without consulting a doctor. Do not opt for these vitamins and those who are prone to allergies.

Vitamins for pregnant women Multi-tabs Prenatal : the complex can be considered basic, suitable for a normal, without pathology ongoing pregnancy.

Vitamins for pregnant women Femibion : This newest complex vitamins, which include a special, easily digestible form of folic acid. It does not contain iron and vitamin A, since the first is far from being absorbed with every vitamin. And vitamin A is too dangerous in case of an overdose, and according to European doctors, there should be additional reasons for prescribing a drug with its content.

Vitamins for pregnant women Amway : These vitamins cause a huge amount of controversy: someone is completely delighted with the use of these vitamins, someone is embarrassed that they are not sold in a pharmacy, but by people without a medical education. It makes sense to familiarize yourself with all the certificates, composition, and so on, and make a decision on this basis. The convenience of vitamins from Amway is that almost all the vitamins in them are placed in different tablets, and a woman can select an individual composition.

Vitamins for pregnant women Emfetal : vitamins on Russian market new, and therefore raise a lot of questions. Many women are afraid to buy something new, and prefer old and proven products.

Vitamins for pregnant women Pregnakeya : also new and inexpensive vitamins. Reviews about them are still very controversial and ambiguous. These vitamins contain almost all the necessary vitamins and minerals, including folic acid, iodine and iron.

In conclusion, I would like to say once again that it is best to try to balance your diet in such a way that you simply do not need to take vitamins. However, if the lack of vitamins still bothers you, be sure to consult your doctor.

Keep in mind that you can always run into individual intolerance certain vitamins. This is usually expressed in weakness, nausea and other similar sensations. In this case, it is better to stop taking vitamins and ask your doctor to prescribe you a new drug. Approximately 2/3 of all negative reviews about any vitamins fall precisely on cases of individual intolerance.

In addition, do not forget that synthetic vitamins greatly increase the load on the liver. Therefore, it is recommended to drink vitamins in courses: drink for 1 month, take a break for 1-2 weeks, and only then resume taking vitamins. Be healthy!

I like!

According to studies that have been repeatedly conducted by WHO, women who are expecting a baby with good nutrition should only take pregnant women with iron and folic acid in their composition.

But if the diet of a pregnant woman does not meet the recommendations of doctors, then in addition to the substances listed above, multivitamins should also be taken: they will make up for the lack of components necessary for the normal development of the child.

The appointment of specific drugs is carried out taking into account:

individual characteristics of each woman;
medical biography;
age;
working conditions;
chronic diseases of the gastrointestinal tract;
the presence of bad habits;
climatic conditions.

Taking multivitamins is mandatory if a woman is carrying more than one fetus, as well as with one that occurred less than 2 years after the previous one.

But there are also opponents of the statement that pregnant women should take synthetic drugs. They believe that a woman in position can get all the necessary substances from food, as, in fact, this happened in the time of our ancestors.

However, today this statement is not very logical, since the quality of the products leaves much to be desired. And therefore, you should not risk either your health or the condition of the baby.

Vitamins vital during pregnancy

Currently, scientists name 13 vitamins that have a certain effect on the human body.

All of them are extremely important for the biochemical and physiological processes occurring in the body, and the prevention of various disorders in cells. During pregnancy, a woman most needs the following vitamins and chemical elements (in general, there are 7 of them):

Vitamin A. Important for the development of bone tissue, retina, promotes the production of red blood cells.
Vitamin B9 (folic acid). It is necessary for the formation of the brain of the unborn baby, also contributes to the proper development of the placenta, serves as a prevention of miscarriages, missed pregnancy and fetal defects.
Vitamin C. Increases resistance to pathogenic bacteria, promotes the absorption of iron.
Vitamin E. Important for the development of the placenta, regulation of blood circulation, prepares the baby's lungs for action, and minimizes the risk of anemia.
Calcium. It is part of the bone, connective tissues, dentin, promotes proper development internal organs, skin, eyes.
Iodine. Helps the fetus to receive hormones from the mother's body, ensures the correct formation of the brain, genitals, heart muscle, ODA.
Iron. It is necessary for the prevention of anemia, with its participation, oxygen is delivered to the developing fetus.

Ideally, vitamins for pregnant women should contain all of the above substances. If any additional components are required, they are prescribed by the doctor according to indications.

What are the features of vitamins for pregnant women

Multivitamin complexes that should be used during pregnancy differ from the usual ones. Therefore, it is necessary to drink only special preparations. At the same time, the reviews of girlfriends about which vitamins are the best during pregnancy should not be the determining criterion.

Read the instructions carefully before taking vitamins.

After all, what suits one woman does not necessarily work properly for another. It should not be ruled out that there may be an excess of any elements in the body of a pregnant woman (which is no better than their deficiency).

In this case, the question - whether to drink certain vitamin preparations at all, can only be answered by the doctor on the basis of the tests prescribed for the pregnant woman.

When deciding which vitamins are best taken during pregnancy, it is also necessary to take into account the developmental period of the baby. After all, the child is gradually increasing and, consequently, a woman needs more and more vital elements. Usually, taking a vitamin preparation is prescribed after the first trimester of pregnancy, according to the indications.

What should be included in prenatal vitamins

In multivitamins indicated for use by pregnant women should not be absent:

folic acid (it is prescribed even before pregnancy, at the planning stage);
iodine (it is worth noting that in complexes its content usually does not exceed 150 mcg, this amount is not enough for a pregnant woman, therefore, to replenish iodine in the body, it is required to use an additional iodine-containing drug or include appropriate foods in food).
calcium (without it, the correct formation of the baby's skeleton is impossible).

What amount of vitamins is considered optimal when carrying a child

It is for women who are carrying a child that the norm of vitamins indicated for use is as follows:

A - up to 2500 IU;
B1 - 1.5-2.0 mg;
B2 - 1.5-2.0 mg;
B3 - 15-20 mg;
B5 - 4-7 mg;
B6 - 2.5 mg;
B9 - 0.8-1 mg;
B12 - 3.0-4.0 mcg;
D - 400-600 IU;
E - 10-15 IU;
C - 70-100 mg;
K - 65-80 mcg;
H - 30-100 mcg.

And the norm of trace elements that should enter the body of the expectant mother is:

iron (30-60 mg);
magnesium (320-355 mg);
calcium (1000-1200 mg);
phosphorus (1200 mg).

Vitamins by trimester

As the child grows and develops in the womb, the needs for certain substances that come to the baby from the outside also change. Therefore, a deficiency or, on the contrary, an excess of vitamins and nutrients can lead to very unpleasant consequences, both for the fetus and for the health of the woman herself.

Folic acid is taken not only during pregnancy, but also at the planning stage

1st trimester

During this period, the nervous system of the child is laid. In order for this process to end favorably, a sufficient amount of folic acid must enter the mother's body.

And the prevention of toxicosis, increased nervousness and convulsions of pregnant women is facilitated by the intake of vitamin B6. It is prescribed from the third month of gestation. For better absorption, the vitamin is taken along with magnesium.

Vitamin A begins to drink at the end of the 3rd month of pregnancy and continue to do so. From now on, the fetus grows more intensively and it is very important that the correct proportions of the embryo are observed during further development.

You can not take several multivitamin complexes at once

2nd trimester

At this time, vitamin D is urgently needed to ensure the active growth of the baby of the pregnant woman. Its deficiency is fraught with the formation of intrauterine rickets, the incorrect formation of the child's ODA.

Vitamin E, taken by a woman during this period of pregnancy, favors the growth and development of the baby, and also ensures optimal uterine compliance, normal functioning of the placenta and minimizes the risk of premature birth.

By the end of the 3rd month of pregnancy, the woman, and therefore the baby, needs more iron and calcium, which are actively spent on building the skeletal system and the formation of the baby's blood cells.

last trimester

At this time, you can stop taking vitamin B9, since the need for it comes to naught.

Until the very birth, a woman needs to take vitamins B6, E, calcium and iron preparations - they all help to support the fetus at the completion of the formation of internal organs and serve as a prevention of developmental delays.

The nutrition of a pregnant woman should be balanced and should not contain harmful products.

Popular vitamin and mineral complexes

Women who are planning the birth of a baby and are responsible for their own health should listen to medical recommendations regarding the use of a complex of vitamins for pregnant women.

Modern pharmacological companies offer a large selection of drugs to maintain the health of the mother and the full development of the body of the future newborn. It is difficult to say which one is better or worse - each remedy has a useful composition aimed at solving a particular problem.

Complivit Mom

This drug will be useful for nursing mothers (its components are absorbed into breast milk, which provides the baby with nutrients and minerals), as well as for those women who are just planning a pregnancy. And, of course, the composition of the vitamin complex fully corresponds to the physiological needs of the female body during the period of bearing a child.

In addition to the fact that pills provide 75% of the expectant mother with useful substances, they are also very pleasant to take (and this is especially important if a woman suffers from toxicosis), thanks to citric acid and sugar in the composition.

Alphabet

The peculiarity of the drug is that one blister contains pills of 3 colors. Each of them is intended for use at the time allotted for this: morning, afternoon and evening.

As part of the tablets - a certain list of biologically active elements and vitamins that are best absorbed at a specific time of day.

Vitrum

The drug, intended for pregnant women, was developed by US pharmacists and exists in 2 forms: Prenatal and Forte. They differ in different composition, as well as the percentage of components.

Both versions are rich in all the vitamins necessary for the body of the expectant mother, as well as macro- and microelements. However, Vitrum Forte has a more extensive set of useful substances in its composition: so, in addition to calcium, iron, zinc, the drug also contains molybdenum, selenium, chromium, calcium pantothenate, biotin, iodine, beta-carotene, copper oxide, manganese.

Vitrum Prenatal is shown as a prophylactic during pregnancy, and the purpose of Forte is to solve very specific problems that are characteristic of the physiological state of a woman who is expecting a baby.

Femibion

This is a complex that is rich in vitamin B9 and essential minerals. It also includes an additional element - metafolin, which is the active form of vitamin B9 and is absorbed better than folic acid in its usual form. In particular, the drug is prescribed to those patients whose body is not able to fully absorb B9.

The drug is produced in 2 forms: marked "1" - it should be taken when planning conception, and in the first 3 months of gestation; and marked "2" - reception is indicated from the 4th month of pregnancy.

Pregnacare

The composition of the drug includes the usual set of vitamins and minerals, however, there is no calcium in Pregnacare, so if the female body experiences the deficiency of this particular macroelement most of all, then the drug will not work.

Otherwise, one capsule of the drug per day is enough to increase the immunity of a pregnant woman, her physical activity, and also regulate metabolic processes. In addition, Pregnacare is a worthy remedy for the prevention of malformations of fetal development.

Only a doctor can choose the right vitamins

materna

A feature of this drug (coated tablets) is the optimal selection of the combination and concentration of the necessary vitamins (B9, B5, B12, B2, B1, B6, C, E, D) in combination with biologically important active elements (iodine, chromium, selenium, iron , manganese, zinc, calcium - the latter is especially valuable, because its deficiency is acutely felt in the last months of pregnancy).

The dose and mode of taking the drug is determined by the doctor.

Elevit

The multivitamin complex in the form of grayish-yellow tablets includes: 12 vitamins (A, E, D3, C, group B, PP), 7 minerals (manganese, magnesium, phosphorus, iron, calcium, zinc, copper).

Each substance in the composition is carefully dosed in accordance with the needs of the body of the expectant mother and the growing fetus.

Elevit is prescribed for the prevention of hypovitaminosis in women with malnutrition, and in connection with individual indications.

Multi-tabs Perinatal

The composition of the complex rich in vitamins and minerals (in particular, Multi-tabs is the optimal focus of folic acid and iodine) provides the mother's body with everything necessary for the harmonious formation of the fetus, easy gestation, serves as a prevention of stillbirth, vascular disorders of the embryo, and also contributes to good health and excellent mood women.

Tablets are consumed without chewing and washed down with plenty of water for better absorption. This is done once a day.

Other vitamin complexes

On the above multivitamin complexes, the list does not end there. The composition of such drugs is largely the same, but every woman expecting a baby is free to choose for herself the remedy that will not cause allergic reactions and, of course, is acceptable according to financial opportunities families.

In particular, pharmacies also offer the following:

Amway;
Magnelis;
Orthomol;
Pregnavit;
emfetal;
Fertilovit;
Pregnazon.

What are the benefits of taking vitamins in tablets? With them, precise control and regulation of the dose of useful components is possible. Indeed, including food with such substances in the composition in the diet is not easy to do.

It should be noted that all iron-containing preparations can stain the feces and urine of a pregnant woman in a dark color - this should not disturb the woman.

The best vitamins for pregnant women, reviews

If for some reason you are unable to eat a balanced and healthy diet - whether due to a lack of time for frequent cooking, a busy work schedule, or a lack of funds - taking vitamins will solve the problem of saturating the body, and, consequently, the unborn child. And to determine the most best vitamins for pregnant women - to help reviews of women who took medication during the gestation period.

You can highlight for yourself both the advantages and disadvantages of the presented vitamin complexes, and then choose the most suitable option.

Proper nutrition will help provide a woman with vitamins, but not in full

"Alphabet"

Advantages:

the interaction of trace elements contained in the preparation was taken into account;
since the tablets are multi-colored, in case of an allergy, you can stop using pills of a certain color;
contains the largest amount of iodine compared to other drugs of a similar nature, so you do not have to take this mineral additionally.

Cons: insufficient content of vitamin B9, so you will have to ensure its additional intake at least up to 3 months of pregnancy.

"VitrumPrenatal"

Advantages:

high iron content, the intake of which serves as an anemia prevention and helps to treat it at the initial stages of development;
the optimal amount of vitamin B9.

Disadvantage: lack of iodine, although this minus is compensated by the drug "VitrumPrenatal forte".

"Materna"

Advantages: the optimal amount of iodine and vitamin B9.

Disadvantage (and it is very significant): high saturation with vitamins A and group B, which often leads to allergic reactions.

"Pregnavit"

Advantages: provides the body with all the necessary vitamins during pregnancy.

Disadvantage: there is also no iodine, so an additional intake of preparations containing this mineral is required.

Iodine is essential for a pregnant woman

"ElevitPrenatal"

Advantages:

rich in magnesium the best prevention possible miscarriage);
improves blood circulation.

No negative reviews found.

"Femibion"

Advantages: it is considered the best drug to date, containing all the elements important during pregnancy. Therefore, there is no need for additional intake of appropriate drugs.

Disadvantage: this mainly concerns not the characteristics of the composition of the drug, but its high cost.

After weighing and comparing all the pros and cons, you should not forget that any multivitamin complex (and this does not depend on its quality) has its own contraindications. Therefore, choosing the best vitamins for pregnant women, as well as determining the methods of their use, should only be a doctor who observes a woman while waiting for a baby.

Vitamins that are allocated to pregnant women for free

Currently, in Russia, the law provides for free provision of pregnant women with vitamins. This is done in accordance with relevant laws and regulations.

In particular, they indicate that women who are expecting a child have the opportunity to receive free vitamins, calcium and iron preparations (all of them are included in a special list) in an amount not exceeding 30% of the cost of a birth certificate.

It is not difficult to get free vitamins: for this, the gynecologist must write out a special prescription for the woman, and it must be used within 10 days in the state pharmacy of the area where the antenatal clinic is located.

You can get a prescription for free prenatal vitamins from your gynecologist

The only aspect that somewhat limits the distribution of free vitamins to pregnant women is the following. The procedure for issuing such drugs is carried out by territorial medical associations.

Each of them, unfortunately, is funded differently (it depends on the number of people attached to it), respectively, and the situation with the issuance of free vitamin preparations to pregnant women can also be different.

In some antenatal clinics, the delivery is made to all pregnant women in the amount they need. And in others, where there is no sufficient funding, vitamins are given free of charge only to certain categories of women expecting a baby: those with many children, the unemployed, etc.

Currently, free distribution of such vitamins and other drugs is possible:

Alpha tocopherol acetate capsules;
Beviplex dragee;
Bio-Max tablets;
Vitamin E and Vitamin E Zentiva;
Vitrum vitamin E;
Vitaspectrum tablets;
Vitaress tablets;
Vitrum tablets;
VitrumPrenatal, VitrumPrenatal forte and Vitrum Superstress tablets;
Doppelherz vitamin E;
Hexavit dragee;
Gendevit dragee;
Glutamevit tablets;
Zytrum vitamin E;
Iodbalance;
Iodomarin;
Potassium iodide;
Complivit, Complivit Mom, Complivit Active tablets;
Maltofer solution and tablets for oral administration;
Megadin and Megadin Pronatal tablets;
Microiodide;
Multimax tablets;
Multi-Tabs Active, Multi-TabsIntensive, Multi-Tabs Classic and Multi-Tabs;
Perinatal tablets;
Multivitamin dragee;
Revit and Revit-UVI dragee;
Selmevit tablets;
Supradin tablets;
Teravit, TeravitAntistress, TeravitPregna tablets;
Tocopherocaps;
Tocopherol acetate 5%, 10% and 30% solution;
Tri-Vee Plus tablets;
Undevit and Undevit-UVI dragee;
Fenyuls Complex;
Ferretab complex;
Ferrovit and Ferrovit forte tablets;
folic acid tablets;
Elevit Prenatal tablets.

Often, pregnant women decide to take the so-called fish oil, but its intake must be agreed with the doctor.

Why is it important to choose vitamin preparations with a doctor

Do not forget that any multivitamin complex cannot be a harmless drug, and without consulting a doctor future mom should not assign anything to themselves. Since both the excess of substances and their deficiency are fraught with serious consequences for the fetus and mother.

And if a vitamin preparation is prescribed by a gynecologist, you should strictly adhere to the prescribed dosage.

It is also worth remembering that often taking such pharmaceutical drugs entails the appearance of allergic reactions. In such cases, the doctor revises his appointment and selects for the pregnant woman the means that will be well tolerated by her body.

Instead of a conclusion

The purpose of multivitamins, which can be freely purchased at pharmacies, is exclusively prevention. That is, they cannot be used as a way to treat diseases that develop from a deficiency of vitamins and nutrients. When according to medical recommendations, they do not cause an overdose.

Do not forget the following: like any drug with many active ingredients in the composition, multivitamins can cause allergic reactions.

One more important nuance should be noted: during pregnancy, it is not recommended to take several drugs at once containing a complex of vitamins and biologically active substances.

It is rare that the diet of a pregnant woman is sufficiently balanced, so taking vitamins is mandatory.

As for whether it is worth taking vitamin complexes at all for up to 3 months of pregnancy, or is it enough to limit yourself to taking drugs containing specific vitamins, then the opinions of experts are divided.

So, gynecologists-obstetricians, who are negative about the fact that the embryo is subjected to additional exposure to chemicals, are advised to stop taking multivitamins.

Other doctors, on the contrary, are supporters of early vitamin prophylaxis, referring to the fact that scientists have not proven the harmful effects of these drugs on the development of the embryo.

Therefore, the final decision should still remain with the future mother.

During pregnancy, significant changes occur in a woman's body - the metabolism is greatly rebuilt, the hormonal background fluctuates, and the composition of the blood changes. A growing fetus receives nutrients from the mother's body, so a woman's need for vitamins and microelements increases one and a half to two times. AT recent times the issue of vitamin deficiency in expectant mothers is quite acute, so doctors are making every effort to prepare for pregnancy and take the necessary drugs began at the planning stage.

Vitamin deficiency and consequences

Vitamins are needed not only for the proper development of the fetus, but also for maintaining the health of the mother. Thus, the lack of any substance can lead to the manifestation of health problems in both the child and the pregnant woman. In the human body, vitamins play the role of enzymes, accelerating biochemical reactions. In addition, they take part in humoral regulation, performing the functions of some hormones. Despite popular belief, vitamins do not serve as a source of energy and are not structural components of tissues. These compounds are important only to ensure proper metabolism, on which the work of all internal organs and systems depends.

Pregnant women have been found to be deficient in at least three vitamins. This can lead to improper formation of the internal organs in the fetus or health problems in the mother due to excessive drawing of substances from her body. Most often there is a deficiency of B vitamins, carotenoids and ascorbic acid.

Vitamins enter the human body with food, but it is believed that food cannot fully provide the necessary daily intake. This is especially true for women during pregnancy. This leads to the need to take additional vitamins, in particular in the form of drugs.

Especially dangerous during pregnancy are conditions in which there is a deficiency of vitamin D, B6, folic acid, as they can lead to irreversible consequences of the formation of the nervous system or the skeleton of the child.

Vitamin deficiency in the first trimester is dangerous for violations in the formation of the nervous system, as well as the development of fetal defects and even intrauterine death. It is during this period that the laying of all organs and tissues occurs, as well as an important differentiation of cells. In the second and third trimester, vitamin deficiency is less dangerous, but can lead to problems in the cardiovascular, endocrine or digestive systems.

The role of vitamins in the formation of the fetus

Pyridoxine (B6). Together with other vitamins that belong to group B, pyridoxine is involved in the conduction of nerve impulses. This vitamin is necessary for the proper functioning of the nervous system and the harmonious development of the child's brain. In addition, amino acids are produced from pyridoxine and proteins are synthesized - the main structural component of the human body.
Folic acid (B9). Necessary for the processes of cell renewal, as well as for the proper formation of the fetal nervous system. With a lack of folic acid, neural tube defects, placental tissue pathologies can occur, and the likelihood of premature termination of pregnancy increases.
Vitamin B12 (cyanocobalamin). Necessary for the proper development of a fertilized egg. Vitamin deficiency can lead to miscarriage. Cyanocobalamin is also a coenzyme in many biochemical reactions, in particular the oxidation of proteins and fats, as well as the synthesis of amino acids.
Vitamin E (tocopherol). One of the most important vitamins for a fetus, a pregnant woman, as well as an ordinary person. Participates in the processes of tissue respiration, protects tissues from free radicals, strengthens the placenta. Necessary for the prevention of miscarriage and the normal development of a fertilized egg. It is prescribed to all women during pregnancy planning, as well as in the first trimester. Vitamin E deficiency can also lead to vision problems and hemolytic anemia. It is not recommended to exceed the dosage of this vitamin.
Vitamin A (retinol) provides antioxidant protection and is a structural component of cell membranes. Its deficiency leads to abnormal development of the fetus, as well as problems with the vision of the baby after childbirth.
Vitamin C (ascorbic acid). Necessary for the synthesis of collagen fibers, which are part of the structure of bones, cartilage and blood vessels. Vitamin C is known for its immune-boosting properties, as well as its ability to neutralize toxins. With a lack of vitamin increases the likelihood of infection with viral infections and negative consequences for the baby.

The role of vitamins for a pregnant woman

Pyridoxine. Vitamin is involved in the processes of hematopoiesis and ensures the proper functioning of the nervous system. Its deficiency leads to anemia, convulsive syndrome, development early toxicosis, irritability, insomnia.
Folic acid. Necessary for the stable functioning of the nervous system. With a deficiency, a woman may feel a loss of appetite, increased fatigue and irritability.
Vitamin B 12. Takes part in the processes of hematopoiesis and various biochemical reactions. Vitamin deficiency leads to the development of special types of anemia, which negatively affect the state of the bone marrow and nervous system.
Vitamin E. Takes part in the metabolism of proteins, fats and carbohydrates, acts as an antioxidant. With a deficiency, muscle pain, weakness, and spontaneous abortion may occur.
Vitamin A. It is recommended to take the vitamin precursor, beta-carotene, to minimize the chance of overdose. Vitamin A itself takes part in many biochemical processes in the body, and with its deficiency, vision problems develop, immune defense decreases, and the condition of the epithelium worsens.
Vitamin C. Reduces vascular fragility, prevents varicose veins, which often occurs in pregnant women. Improves resistance to infections, accelerates tissue repair due to participation in collagen synthesis. With a lack of ascorbic acid, bruising, stretch marks, and frequent colds occur.

To prevent a deficiency of most of the most important vitamins, it is recommended to take complex vitamin preparations during pregnancy. They have adjusted not only the qualitative, but also the quantitative composition, taking into account the special position of women.

Foods rich in vitamins

You can maintain the health of a pregnant woman and the harmonious intrauterine development of the fetus with the help of proper nutrition. It should be varied and include the main food groups (meat, cereals, vegetables, dairy, etc.) so that a woman receives all the necessary vitamins and minerals. Foods that are sources of vitamins are shown in the table below:

vitamins by pregnancy

The need for different vitamins varies depending on the duration of pregnancy and the processes that occur in the body.

In the first trimester, the main emphasis should be on the intake of folic acid, vitamin E and ascorbic acid. During this period, the laying of the nervous system and the formation of internal organs take place, and the woman's immunity decreases due to hormonal changes. These vitamins will ensure the full development of the embryo, prevent pathologies of the brain, vision and hearing. It is recommended to supplement vitamins during this period with microelements - iodine and zinc.

In the second trimester, there is more need for substances that will give the mother energy, and the child - the structural material for growth. It is recommended to take vitamins A, C, E, as well as vitamin D. Additionally, the need for vital microelements - iron, zinc, iodine - increases.

Pregnancy is a huge burden for a future mother. She now has to provide nutrients not only for herself, but also for the small organism growing inside her. Since ordinary nutrition is no longer enough for this purpose, vitamins and minerals from the first-aid kit are used. Gynecologists are engaged in the discharge of such drugs. You can also independently choose a suitable vitamin complex by studying the rating below. The top ten of the best vitamins for pregnant women was compiled based on the reviews of expectant mothers and the level of demand among the female audience, so it may not correspond to the opinion of doctors.

Top 10 Best Prenatal Vitamins

Vitamins Pregnacare

They are a multivitamin complex of 11 vitamins and 5 minerals. Since the vitamin complex does not contain calcium, it is undesirable to take it simultaneously with meat and dairy products. The drug is universal: applicable at all stages of pregnancy, during its planning and lactation.

Disadvantages: calcium will have to be taken separately; expensive; sometimes causes nausea, occasionally allergies.

Manufacturer: United Kingdom.

Lonopan for pregnant women

It is a vitamin and mineral supplement of two types: green dragee (iron + iodine) and white dragee (calcium). In addition to these elements, the preparation also contains all the vitamins, fructose, flavors and natural flavors necessary for a pregnant woman. Dragee can be chewed because it has a pleasant apple or creamy taste.

Disadvantages: inconvenient packaging; high price.

Manufacturer: Russia.

Solgar Prenatal Vitamins

Vitamin-mineral complex with a perfectly balanced composition of 20 useful substances. The drug is well absorbed and consists exclusively of natural ingredients. Many expectant mothers note an improvement in metabolism and an increase in appetite while taking vitamins.

Disadvantages: high price; big size tablets; occasionally causes constipation.

Manufacturer: USA.

Multi-tabs for pregnant women

The developers of the vitamin-mineral complex included in its composition absolutely all the elements necessary for pregnancy, even such rare ones as selenium. Due to this, the drug is universal and suitable for any woman at all stages of pregnancy.

Disadvantages: occasionally increases nausea and causes allergies; in rare cases leads to exacerbation of chronic diseases of the gastrointestinal tract.

Manufacturer: Denmark/Russia.

Vitamins for pregnant women Pregnavit

A distinctive feature of this vitamin-mineral complex is a limited composition with the most essential vitamins, iron and calcium. Features of admission depend on the duration of pregnancy, and can be adjusted by the attending physician depending on the needs of the woman. The drug is easily absorbed and prevents the development of anemia in the expectant mother.

Disadvantages: lack of iodine; occasionally can lead to allergies, constipation and flatulence.

Manufacturer: Germany.

Complivit for pregnant women

An affordable multivitamin with three formulations, one for each trimester. "Trimestrium 1" is also recommended for use at the stage of pregnancy planning, due to the high content of folic acid in it. In the tablets of subsequent trimesters, the content of other vitamins increases in accordance with the increasing needs of the baby and mother.

Disadvantages: many consider the drug ineffective; sometimes causes nausea, diarrhea, or allergies.

Manufacturer: Russia.

Vitamins Alphabet for pregnant women

Vitamin preparation of 11 minerals and 13 vitamins, focused on pregnancy and feeding. A distinctive feature of the complex is the division of useful substances into multi-colored tablets for better absorption: white, blue and pink. The sequence of taking the drug during the day is arbitrary.

Disadvantages: some experience inconvenience due to the peculiarities of taking the drug.

Manufacturer: Russia.