Detox at home: how to cleanse your body. Detox time: cleanse the body of toxins and toxins at home How to detox at home

Detoxing the body at home is something you can help yourself with right now. And you need help, trust me. Do not agree? Are you eating right and exercising? Do you regularly undergo medical examinations? Well, all this, of course, is necessary and wonderful. But what about those ways of influencing health that we have no control over? Ecology, for example. Every day we consume a huge amount of toxins without even thinking about it. It is enough for residents of large cities and megacities to take a breath and exhale so that a lot of foreign, hostile substances enter the body. How to start getting rid of them today - read in the new material.

About the garbage in your body

In confirmation of the words written above, we present the dry figures of statistics. Prepare to be a little dizzy as scientists estimate that 2kg of harmful airborne solids enter the body of an adult every year; 3.75 liters of pesticides, which are generously sprayed on vegetables and fruits, wherever you buy them; 5 kg of food additives and toxic artificial preservatives. Note that we are not talking about some grams, but about full-fledged, tangible kilograms. Know yourself, live and grass. But if you are reading our blog, then the role of an observer is not for you, so today we will tell you how to get rid of all these “charms” at home.

Let's start to understand sequentially and in order. So, toxins are substances of animal, plant or bacterial origin, which are based on protein. It doesn't sound like it's that scary. However, their excess in the body can cause significant, sometimes even irreparable harm to all systems of human life. These foreign substances, constantly penetrating our bioenergetic defenses and easily penetrating into the body, reduce the strength of the immune system, worsen the composition of the blood and its circulation, negatively affect the general well-being and often become the cause of extremely serious diseases.

A bleak picture, right? You can even hang your nose and lower your hands, but you shouldn't. Nature foresaw our carelessness and endowed the human body with the ability to cleanse itself. However, we still cannot do without our help - the degree of environmental pollution is too high, there are too many low-quality products around.

So how can you help your body? A course of detoxification at home is the simplest remedy, but before using it, you need to go through the preparatory stage and give up for a while from:

fast food
semi-finished products
sparkling water
Smoked
fried

The list includes only basic pollutants of the body, the use of which should be abandoned at least for a week. It is better to replace junk food with fruits, vegetables, natural juices and mineral water.

Tip: drink plenty of beetroot and carrot juice - that's the key to a healthy life.

Detoxification of the body at home in 10 days

So, you pulled yourself together and went on a diet. The first thing to pay attention to is bowel cleansing. Many important processes take place in it, the results of which are reflected in the performance of the whole organism. Keeping the intestines clean and tidy is a responsible and difficult task, but several time-tested and experienced remedies come to the rescue, the effectiveness of which is confirmed by clinical studies.

So, they will help you:

Activated carbon. The most powerful adsorbent on a natural basis, available at any pharmacy for ridiculous money. Take it at the rate of 1 tablet per 10 kg of weight
Raw or steamed vegetables. They contain a large amount of fiber necessary for the normal course of digestive processes.
Nuts. Saturate the body with nutrients, give strength and launch internal filters in the human body
Dairy products, especially kefir. They create and maintain beneficial microflora in the intestines, and destroy pathogenic ones. Remove toxins and waste

Kefir and nuts will help cleanse the body

Stocked up on everything on the list but don't know where to start? Just follow our 10 day body cleansing program and you'll be fine.

Day one and two: in the early morning, immediately after waking up, drink a glass of clean water at room temperature on an empty stomach. If there is melt water - even better. You can add a teaspoon of honey and the juice of half a lemon to it. Minimize the diet: only freshly squeezed vegetable and fruit juices. In between you can drink herbal teas

Day three-eighth: every morning we start in the same way as described in the previous paragraph. For breakfast, lunch and dinner - steamed vegetables, germinated cereals, plant seeds, especially flax. Don't Forget Juices and Teas

Day nine and ten: in the morning a glass of water with honey and lemon juice, during the day - fresh or steamed vegetables. We introduce baked potatoes, boiled fish, low-fat cottage cheese and kefir, as well as seafood into the diet

During these 10 days, the body will have time to cleanse itself, internal filtration processes will restart, and metabolism will accelerate. Due to the removal of toxins and toxins, the composition of the blood will improve, and after it the general well-being. This program is an excellent tool for detoxifying the body at home after drinking. It is often used in specialized clinics, and quite successfully.

Bath - here is another powerful weapon to combat intoxication of the body. On steamed skin, many pores open through which harmful substances are excreted in gigantic quantities. Bath show both before the start of the ten-day cleaning course, and after. In both cases, its effectiveness is difficult to exaggerate, but you should be careful: heart problems and a bath are incompatible things. Before going to the steam room, it is better to consult a doctor.

We consolidate success

Here you have done it! A grateful organism endows you with good health, high spirits, activity and increased efficiency. Work colleagues envy your healthy appearance, sparkle in your eyes and natural skin tone. When asked how to achieve the same success, you tell a story about the inhuman feat of life on water, vegetables and fruits. But what's next? How to consolidate success?

First of all - proper and balanced nutrition. You can choose a diet at your own discretion, but in general, to protect the body from a bunch of harmful substances, it is enough to exclude food of animal origin, as well as food that has undergone heat treatment. In one case, it will be simply dead and empty, that is, not containing useful nutrients, in the other - obviously harmful. This is especially true for frying in oil, and no matter which one, the difference will not be significant.

Sport. Regular physical activity is a guarantee of health along with proper nutrition. In addition, playing sports triggers internal cleansing processes. Many toxins are perfectly eliminated through sweat.

Drink. Water should be constantly at hand, and preferably non-carbonated and mineral. Melt water is even better, since it does not contain any harmful compounds, and its benefits are significant. Drink as often as possible, and not only when your throat is dry from thirst, as the vast majority do.

And, of course, the best way to fix the detoxification of the body is another cleansing. Spend it two to three weeks after the previous course. Before that, try to follow the regimen, do not be nervous and carefully monitor your diet. If you have done well with the ten-day fruit and vegetable run, then you can try a two-week diet. However, if you feel that you are physically lacking strength, it means that the body is not yet ready for such serious changes. After all, any changes, including those for the better, are difficult and require a thoughtful approach. Start small, listen to yourself and constantly improve. Believe me, you will never trade the feeling of health and happiness that detoxification brings for anything else.

Tip: If strict diets don't work, try detoxifying your body with activated charcoal. An effective and simple method, especially for beginners. You will not need much effort, but the result will not leave you indifferent, that's for sure.

The four basic principles of cleansing are:

– Determination of the degree of intensity and speed of detoxification.

- Impact on the cause of poisoning.

- An integrated approach to the procedure of purification.

— Prevention or minimization of the possibility of new intoxication.

If symptoms of poisoning appear acutely after eating a particular food or alcohol, inhaling toxic fumes, or, for example, skin contact with chemicals, then detoxification of the body should be quick and intense. If the person's condition is serious, then you need to call an ambulance.

An integrated approach to the body detoxification procedure

– Impact on various body systems (digestive organs, urinary system, skin, lungs).

– Application of the most suitable methods and techniques for cleansing, detoxifying the body (the main principle is to do no harm!) Taking into account existing diseases.

- The transition to a balanced diet.

- The use of medicines, dietary supplements, herbal medicine.

- Tracking changes in your body with the necessary correction in the process of cleansing.

How to detoxify your body at home

It is best to start cleansing the body on the weekend.

If possible, avoid smoking, alcohol, caffeine.

It is important to use water cleansing procedures: shower, bath, bath, cleansing enema, brushing your teeth and tongue. During the shower, you can rub the skin with a scrub. The scrub is easy to make by grinding oatmeal in a coffee grinder and adding it to any cream. After a shower, you can take a turpentine bath. Before such a bath, it is necessary to apply a cream to especially sensitive areas of the skin in order to avoid burns, and it is better not to use a scrub.

For a cleansing enema (detoxification of the body), use a decoction of chamomile or a solution of apple cider vinegar (1 tablespoon per 2 liters of water). It is important not to overdo it with enemas, so as not to wash out the beneficial flora from the intestines. It is good as a preventive measure to switch to a sour-milk diet or use biological products such as (bifidobacterin, lactobacterin, etc.). When brushing your teeth, be sure to pay attention to the tongue, carefully cleaning it with a spatula or a special brush. The maximum effect of cleansing (detoxification of the body) and rejuvenation is given by the Russian bath.

Before you take your first cautious steps towards selling miraculous detox..ughm.. cocktails, read this article.

It’s a pity, but for many, “detox” today is almost synonymous with health. It’s hard not to get infected with this idea of “cleansing the body” – it’s everywhere, and how they beckon slices of lemon, cucumber floating in beautiful water bottles and happily smiling thin models with a jar of vegetable smoothies in their hands.

There are many different "detox diets", but the most popular are herbal tea and fruit/vegetable juice based nutrition programs to replace meals throughout the day. The goal, as a rule, is the same: to arrange a cleansing of the body at home from mysterious toxins for weight loss, and to improve health.

Why this causes shudder in doctors, read in this article!

Does it exist?

In official medicine detoxification- this is the treatment of a person in case of poisoning with drugs, alcohol or endogenous toxins. The real detox takes place in a hospital (we vaguely imagine a doctor giving an alcoholic who has come out of a week-long binge a set of jars of banana and strawberry smoothies and saying: “well, now, brother, you will be cleansed and healed!”) and in those cases, when life is in danger.

The term “cleansing the body” does not exist in official medicine: there is no such diagnosis in the International Classification of Diseases (ICD-10), respectively, there is no corresponding therapeutic scenario in the standards (protocols) of treatment.

And all because for many years a huge number of medical specialists, ranging from pathophysiologists to pathologists, have studied the human body and come to the conclusion that it is a self-regulating system. Very, by the way, not loving when they interfere with her without an important reason.

When a really harmful substance enters the body in such an amount that it cannot remove it on its own, "food" cleansing will not help. The idea of cleansing the intestines / skin / face / body from toxins (as if we are a cluttered blast furnace) is pseudo medical concept, created to sell us something for which the red price is three kopecks, three rubles each.

The medical term "detoxification" is misused by scammers and charlatans to sell counterfeit medicines that are supposed to rid you of the toxins that have accumulated in your body.

Very "realistic" image of slag

Let's think logically. Detox sellers shout at us that we are mired in toxins, poisons and slags and only one step separates us from the grave. BUT: if there were so many toxins in the body that the excretory system could not cope with them, then you would already understand this, since you would need serious treatment.

The human body in the course of evolution has developed an excellent system of protection against harmful substances. The skin, kidneys, liver, lungs, lymphatic system, gastrointestinal tract make up a very complex and well-coordinated "cleansing" system that works quite well in a healthy person.

There is no place in traditional medicine for detox programs, and the term "sludge" against which the detox diet is directed, is pseudoscientific. In a healthy body, toxins are removed from the cells by the kidneys and liver, and such “cleansing” in no way can help the excretory system cope with this function (in case of diseases, even more so, this is a reason to visit a doctor, and not practice dubious detox diets).

We think you have noticed that in the topic of cleansing (detox), a place of honor is occupied by “toxins”: poisonous substances that you eat, drink or inhale. Yes, but it is not entirely clear what exactly these toxins are.

Slags and toxins in the body: myth or reality

Go to Yandex and try to find a normal article with links to scientific research and some kind of theoretical base about slags. Only an unverified Wikipedia article without any references, which confidingly tells us that these are very dangerous poisons.

A lot of questions remain. What exactly are poisons? Where do they come from and what do they poison? What is their norm? What is the unit of measure to determine their number? How are they excreted from the body and where are they stored in it? How can you determine the effectiveness of detox measures, read: how can you measure the content of toxins and toxins before and after treatment?

In 2009, a team of scientists brought together by the British charity Sense about Science contacted the manufacturers of 15 pharmacies and supermarkets claiming to cleanse toxins, from dietary supplements to smoothies and shampoos. In response to a request for specific evidence confirming the claimed properties, none of the manufacturers could even determine exactly what is meant by cleaning from toxins, let alone call these substances.

However, the shelves of health food stores are still littered with products that carry the word “detox” or the more familiar “cleansing” on the packaging. It's just a breakthrough in marketing! Add another “for a slim figure” and packaging made of craft paper - voila, the product will be swept off the shelves. You can buy cleansing tablets, infusions, teas, face masks, bath salts, combs, shampoos, shower gels, and even hair straighteners. Yoga, various spas and massages also promise a coveted detox and cleansing.

Cleansing procedures

Nutrition and diet

Detox nutrition is usually based on juices, which are supposed to restore your strength and health and bestow all the blessings on the planet. In practice, the magic of cleansing lies in the fact that a person experiences all the symptoms of diarrhea due to the abundance of fluid and fiber contained in plant foods, with a diuretic effect as a bonus.

This means that the same kidneys are experiencing a double load - they need to remove even more fluid (by the way, chic “plumb lines” are water, not fat), along with which much-needed salts leave the body (you can’t salt food on a detox, and how do you salt the juice).

We are aware that for many, lost kilograms are more important than health, but only no one has canceled supercompensation: “plumb lines” are replaced, lightness in the body - constipation and a belly from familiar products. Irritability, apathy, lethargy - the companions of any low-calorie diet - impose a restriction on physical activity (so as not to provoke an increase in stress hormones - “They don’t feed, so you also need to run somewhere”), which means that power loads are also excluded.

In short, hello non-stop farting aunt with a flabby booty and an angry expression, how are you?

Specific effects of fruit detoxes:

A high concentration of fruit acids destroys tooth enamel and leads to the formation of caries.

It is quickly absorbed into the bloodstream, first sharply increasing and then sharply lowering the level of sugar in the blood, which affects the well-being. Cheerfulness and a surge of strength are quickly replaced by lethargy and decline.

Juice does not saturate, but it contains a decent amount of calories.

Acidic juices increase the acidity of the gastric juice and can cause pain.

As a result of such a detox nutrition on juices, not purification occurs, but exhaustion. If you go on a weekly detox diet, you will probably be able to lose weight, but this has nothing to do with toxins, it has to do with a week of fasting.

hydrocolonotherapy

Let's do without a photo 🙂 This beautiful word hides the usual enema, but more inspiring in size and cost. Its proponents will tell you that familiar fecal plaques can lurk on the walls of the intestines, facilitating the penetration of pathogenic toxins back into the body.

However, for a modest fee, you can graciously insert a hose into the back and peel everything clean. One nuance: no doctor I have never seen these mythical plaques, and many of them even warn against this procedure, claiming that it can damage the intestines.

Foot patches, shampoos, toothpastes and whatever your heart desires

This item is our favourite. Let's take a look at patches. Just listen, read: “Promotes the proper functioning of internal organs. Removes toxins that can cause serious problems. Improves the condition of the patient with varicose veins.

Just cancer is not cured. These patches turn brown overnight, which "proves" the removal of toxins from your body. But the substance in their products has nothing to do with slag, it is tritely stained brown from sweat water.

Special baths work according to a similar system. You need to pour water into them, stick your legs in and after a few minutes * lo and behold * the water becomes an incomprehensible color - toxins leave your body !!!

After alcohol

After the holidays, many try to get rid of the consequences through a certain nutrition system aimed at cleansing the body of toxins and weight loss. Diet assistants are also special detox preparations, also designed to cleanse and improve the body.

Dr. Simon Strasser of the Gastroenterology Society of Australia, studying this problem, came to the conclusion that such diets have a negative effect on the liver. He believes that no diet can cope with fat, which has been deposited in liver cells for a long time.

According to Dr. Strasser, no accumulated toxins in the liver, and in order for this body to function normally, it is necessary to take care of it constantly, monitor your diet and, of course, adhere to a healthy lifestyle.

A detox diet is especially dangerous for people with a diseased liver, as a sharp weight loss increases the concentration of fat in this organ, which greatly exacerbates the disease. The result of such experiments can be cirrhosis or liver cancer, and such diseases can also be provoked by excessive alcohol consumption.

Detox diets are considered unhealthy by US nutritionists. A cleansing diet involves eating as many fresh fruits and vegetables as possible, as well as drinking plenty of water, but eliminating high-calorie foods from the diet. As a result, the concentration of glucose in the body drops sharply, which is extremely necessary for the brain.

In addition, glucose is a kind of building material for muscle tissue. Therefore, the lack of glucose caused by a reduction in high-calorie intake negatively affects the brain and muscles. As a result of a detox diet, the tissues of this organ suffer as a result.

Our doctors do not make loud statements, but they agree with their colleagues.

“Definitely, abstaining from alcohol for some time will not cause any harm,” says Catherine Collins, nutritionist at St. George, - “On the contrary, it will give you the opportunity to reconsider your habits if you drink too much. But the idea that the liver needs to be ‘cleansed’ is strange.”

The process of splitting alcohol in the liver takes place in two stages. First, under the action of enzymes, alcohol is converted into acetaldehyde, a highly toxic compound that damages liver cells. Therefore, it is almost immediately converted into carbon dioxide and water, which are excreted from the body. If you drink too much, then no enzymes are enough - acetaldehyde accumulates and destroys the liver.

However, if you drink occasionally and in moderation, it can even have a positive effect. “According to our information, it seems that alcohol in small doses is even useful. Maybe because of the sedative effect that helps to relax, or because it keeps the liver and its enzymes on 'alert' and it is better able to deal with other toxins entering the body. It’s a bit like the “what doesn’t kill us makes us stronger” principle.

⛔BUT: optimal DAY the dose of alcohol for women is 150 ml of wine; 330 ml of beer; a drink with a share of ethyl alcohol of about 40% - 30 gr. You can drink a maximum of 3-4 days a week the above amount of alcohol 🙂

Why do we believe in it?

Yes, because we are promised the key to what everyone would be happy to receive - a simple recipe that will free us from our mistakes: unhealthy eating, alcohol or smoking abuse, not exercising, and much more. It's good to hope that this secret exists, but alas, it doesn't.

And until you understand this, you will be doomed to spend your time searching for "mysterious knowledge", while remaining the same and gaining excess weight and health problems.

Why Purification Is the Plague of the 21st Century

Why do we want to be cleansed so much? Maybe we have an innate desire to detox, given that cleansing is practiced in most religions?

Suzanne Marchant-Haycox, a psychologist in London, doesn't think so. “The idea of detox is as much to do with ancient religious practices as the button accordion is to the goat. Just look at the trends in society over the past decades. In the 70s, all these fitness clubs appeared, from where the fad for diets began to spread, fears about certain foods, and so on. The detox industry is just a logical development of these ideas. There is money to be made from this, and there are quite a few people making that money.”

Peter Ayton, professor of psychology at City University London, agrees. He says we tend to fall for these tricks because our lives are overflowing with information, so we are happy to shift some of the responsibility on those who, as it seems to us, understand some area better than us.

“Even to understand shampoo, you need to have a degree in chemistry,” he says, “but most don't. If something seems reasonable, plausible and associated with familiar concepts, such as detox, we may well go with it.

We as consumers are not very literate, many of our decisions are based on assumptions that we rarely question and test. “People believe that the world around us is controlled by all sorts of organizations that protect us from making mistakes of any kind. Many marketing strategies subtly fuel this idea. So a person with authoritative papers, certificates (and sometimes a white coat is enough) automatically inspires confidence in us, we believe that the advice of a physician should be heeded.

Ernst is not so lenient: “Let's ask the organizations that control trade what they do. Anyone offering a detox program is, by definition, a scammer. And the prosecution of fraudsters should not fall on the shoulders of charitable organizations and scientists.

How to clean?

Most people naively believe that if you limit certain food groups, then excess weight will go away by itself, health problems will disappear, the sun will shine brighter. But alas and ah, that's impossible.

The most effective detox is a healthy lifestyle, smoking cessation, physical activity and a balanced diet, such as, for example, the Mediterranean diet. As a rule, such recommendations irritate the reader, as all the same tips are listed: “do not drink alcohol, do not smoke, do not eat sweets, drink water, move more, etc…”

Well, what to do? There is simply no other way. People greatly underestimate the importance of nutrition and the extent of the harm that they cause to themselves, of course, no one wants to be guilty of their problems.

Another problem is that we know a lot about the relationship between nutrition and health, but the real science is buried under a mass of unnecessary and even harmful information: pseudo-scientific research paid for by food companies and propaganda that is carried out by the food industry.

Close your eyes and imagine a red checkered tablecloth on a table with meat, fish, olive oil, cheeses, salads, whole grain cereals, nuts, and fruits. All of these foods - sources of protein, unsaturated fatty acids, fiber, carbohydrates, vitamins and minerals - help the body, and in particular the immune system that protects you, function at its best.

Do you still want to eat canned smoothies for a week?

Summarizing the above, let's add a couple of simple things. If you feel unwell, see a doctor. If you feel well, congratulate yourself and once a year undergo a general examination.

Cleansing the body has become a fashion, and it would be great if it was about maintaining a healthy lifestyle in general. However, it’s good that people began to think about how to remove everything harmful and unnecessary from their body: it’s no secret that toxins and decay products accumulate in the bodies of modern people at a tremendous speed - if you “leave everything as it is”, you can lose health before the age of 40. The removal of toxins from the body is called detoxification by doctors: this word is now on everyone's lips.

Why do we need to detoxify the body?

Why haven't we thought about detox before? If even 30-35 years ago such a question would have been appropriate, now people, and especially residents of megacities, everything is clear and without explanation.

Researches of scientists in recent years show that the vast majority of adults consume inside a huge amount of all kinds of "chemistry". Thus, per person “on average” there are about 4 liters of pesticides per year and about 5 kg of substances with which manufacturers “improve” food products.

But we also breathe - you can reduce the amount of food in the diet, but there is no way to “breathe less” - and in the same year we inhale about 2 kg of toxic dirt, which literally floods and destroys our cells, tissues and organs. Now it is impossible to say something like “the body is capable of self-purification”, and calm down on this.

Our body really works tirelessly day and night, trying to cleanse itself as much as possible and stay healthy, but it is simply not able to cope with the streams of dirt and debris that constantly enter it. Toxins and waste products of metabolism are eliminated by the body every day, but the natural detoxification mechanisms become overloaded and malfunction. For example, if toxic drugs, stale or aggressive food, not to mention alcohol, enter the gastrointestinal tract, the liver has to produce enzymes in an extreme mode that help the body break down, process and remove all this faster. Not surprisingly, diseases of the liver and gallbladder are now commonplace.

In the same way, our kidneys, lungs, skin, immune cells and other organs and systems of the body strive to neutralize and remove from the body everything foreign, harmful and dangerous, often working almost to the limit of their biological capabilities.

What can be done? It is unlikely that it will be possible to completely eliminate toxins from your life, but everyone can reduce their number to a minimum and learn how to cleanse the body.

Everyone needs a detox

The concept of detoxification is often associated with alcoholism and drug addiction. Therefore, it seems to people who are far from these problems that such procedures are useless to them. But from what has been said above, it is clear that without regular detoxification, it is unlikely that a sober and non-smoking person will be able to maintain health. Methods can be used different: from expensive clinical courses and procedures to cleaning the body with home methods.

Specialists "emphasize" on the purification of blood and lymph. Here you can carry out drug detoxification, non-drug or combined: doctors believe that in a hospital, any method gives more pronounced positive results.

The first method, as the name implies, involves the use of special drugs that bind toxins and remove them from the body along with waste products.

Non-drug methods are blood purification using special devices. For example, the plasmapheresis procedure is widely known, when a part of the patient's blood is taken, it is purified outside the body and returned “in place”, in full or in part. The downside here is that a certain amount of nutrients is also excreted from the body.

Another well-known procedure is hemodialysis, more commonly used for kidney failure, but also for various types of poisoning. In recent years, more and more often hemodialysis is used for general detoxification: with the help of a device, toxins, protein breakdown products and excess fluid are removed from the blood, electrolyte and acid-base balance, blood pressure and other vital functions are normalized.

With the combined method, medications can be used in parallel with a therapeutic diet, special exercises and wellness procedures. Examples of the latter are the sauna - conventional or infrared, and cryotherapy - the use of extremely low temperatures. As a result of the complex effect, blood flow and lymph flow are accelerated, metabolic processes are also enhanced, and the body begins to actively remove accumulated dirt.

The same effect can be obtained by the method of biological detoxification, although this is a longer process. In addition to diet and procedures, it is necessary to follow a strict daily regimen, take special vitamin and mineral complexes and regularly perform health exercises.

Detoxification of the body at home

Home detoxification, if there are no serious pathologies, gives excellent results, and medical methods can also be used. But in order to put a dropper, a medical worker should come to the house: you can “drip” Hemodez, Reopoliglyukin and other drugs. But for most people, it is quite possible to detoxify on their own, at least with the help of diet, drinking regimen, and folk remedies.

Diet to detoxify the body

You can start a detox diet on a regular weekend, giving up meat (and preferably fish), sweets, fatty and refined foods, coffee and alcohol. Prepare yourself meals rich in fiber - whole grains and legumes, fresh nuts will do; try to eat fruits and vegetables raw (vegetables can be steamed).

Drink up to 2 liters of liquids per day, including freshly squeezed fruit and vegetable juices. This option is very useful: mix orange, grapefruit and lemon juice in equal parts, and drink a glass of this mixture in the morning. Before dinner, drink a mixture of carrot and celery juices with the addition of ginger: digestion will improve and cleansing will speed up. You can drink carrot-apple juice with ginger, but each serving must be prepared immediately before use. Other juices to drink during a detox course include grape juice, cherry juice, beetroot juice, pomegranate juice, cranberry juice, and green leafy vegetable juice.

What is detox

Detoxification is one of the most commonly used treatments and is one of the leading concepts in alternative medicine.

Proponents of detoxification believe that the main cause of various kinds of diseases is the accumulation of toxic substances in the tissues of the body. Getting rid of already accumulated toxins and preventing the entry of new toxic substances is, from the point of view of detoxification adherents, the most essential part of the healing process.

To rid the body of toxins, detox offers a range of tried and tested cleansing techniques.

Goals of detox

Detoxification can be useful when official medicine is not able to clearly diagnose the disease, for example, in cases of chronic fatigue, low immunity, insomnia, depression, sudden weight loss, infections, and so on.

In addition, detoxification can serve as an excellent prevention of disease and a way to improve the general condition of the body.

Methods for cleaning the body

Methods for cleaning the body are conditionally divided into 3 groups:

Mechanical- brushing teeth, gums, washing, rinsing, enemas, etc.;
Forced- the use of laxatives, diuretics, choleretic agents;
Physiological- the body's ability to self-purify.

Unlike other methods, physiological cleansing cleanses all organs of the body at the cellular level.

What is a detox program

Detox programs are now in vogue, but they should be treated with caution, since beneficial substances are also removed from the body along with toxins.

A detox program usually consists of 2 parts: a diet and a course of rejuvenating/relaxation procedures.

Post-holiday detoxes are also popular, allowing you to bounce back after heavy feasts.

The optimal time for a detox is the beginning of spring/autumn, a vacation or vacation period is also possible. An important point is the preparation for the detox program, which takes at least 1 month.

Note: any cleansing should be carried out on the recommendation and under the supervision of a doctor!

11 Best Detox Foods

Apples– remove toxins and are indispensable for viral infections
Beet- excellent liver cleanser
Celery- light diuretic, cleanses the blood
Onion- removes toxins through the skin
Cabbage- maintains colon health
Garlic- cleanses the blood and respiratory system
Artichoke– a storehouse of antioxidants and fiber
Lemon- tones the heart and liver
Ginger- flushes out toxins through the skin
Carrot– indispensable in the treatment of skin and respiratory diseases
Water- at least 1.5 liters per day

Detox & SPA

Modern spa salons offer clients a variety of individual detox procedures, as well as entire cleansing complexes.

Each salon has its own set of detox programs, many of which are unique. These programs are very diverse and may include special diets, water treatments, wraps, massages, peels, belongings, masks, herbal teas, detox drinks.

All these procedures have a very beneficial effect on the body, remove toxins, promote rejuvenation and healing.

Detox at home (at home)

If you decide to detox at home (at home), then you need to start with the large intestine. The easiest way to cleanse the colon is with warm water enemas. You can also use a mixture of carrot and spinach juices or an oatmeal tincture.

The problem of constipation is solved by a balanced protein diet - you need to eat as many protein-rich foods as possible, as well as drink kefir, yogurt.

If the liver is out of order, then the situation can be corrected with the help of buckwheat porridge with a small addition of vegetable oil. Such a breakfast not only eliminates toxins, but also lowers cholesterol levels.

General advice: eat more vegetables, fruits, cereals, drink more liquids, especially plain water. Alcohol and heavy fatty foods are best avoided.

You can also use a special method for cleansing the liver by drinking a glass of non-carbonated mineral water with a spoonful of sorbitol dissolved in it in the morning on an empty stomach. After that, you should lie down on your right side, after putting a warm heating pad on the liver area.

This procedure, which is called tubazh, help to remove the accumulated bile. But before going through it, you should definitely do an ultrasound and consult a doctor, since tubage contraindicated in the presence of gallstones.

To restore the activity of the kidneys, you should consume more water, diuretic decoctions, as well as watermelons, strawberries.

An excellent way to renew the entire body is therapeutic fasting - usually 1 day a week.

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