Memory impairment is a pathological condition in which a person is not able to fully accumulate, store and use information obtained in the process of perceiving the environment. This is a common disorder that is familiar to many people and significantly reduces the quality of life. The treatment of this disease largely depends on nutrition, so we will analyze which diet should be followed so that memory does not fail you.

You will need:

Vegetables

Fruit

An irreplaceable source of vitamins and nutrients. Useful for both the brain and the body as a whole.

Berries

Meat and seafood

Everyone knows that seafood is a food that is much easier to digest than meat. The benefits of meat are often criticized. Animal meat is a rather heavy product, however, nutritious and necessary for the human body.

Sweets

Juices

Rich in vitamins and minerals. Of course, the best juices are fresh juices. A glass of freshly squeezed juice for breakfast will help you improve your health and memory as well.

nuts

One of the most beneficial foods for the brain. Helps improve brain activity and memory. Different types of nuts should definitely be included in your diet.

Greenery

Many consider greens to be a seasoning, because without it you can easily cook any dish, and its taste will not suffer much. However, greens are far from being an ordinary seasoning, it is a rich source of nutrients that our body needs.

The brain is the main organ of the human body. The functioning of other systems, as well as the mental abilities of a person, depend on its proper operation. Useful products for blood vessels and brain cells help maintain its activity and prevent the development of many diseases. They should be eaten by every person, regardless of their gender or age.

What substances do the brain need to keep active?

To nourish the brain, you need healthy foods that contain elements such as:

1. Glucose - easily digestible and gives a boost of energy;
2. Ascorbic acid is a strong antioxidant that protects cells from free radicals and prevents premature aging;
3. Iron - necessary for proper blood formation, providing the brain with oxygen, is responsible for the transmission of nerve impulses;
4. B vitamins - slow down the aging process and maintain normal functioning;
5. Calcium - participates in the formation of cell membranes;
6. Lecithin - is an antioxidant, improves memory and energy metabolism of cells;
7. Omega-3 fatty acids are the structural elements of this organ, necessary for its normal functioning;
8. Vitamin K - inhibits the process of aging and cell death, stimulates cognitive functions;
9. Zinc - prevents the appearance of neuralgic disorders;
10. Copper - responsible for the transmission of nerve impulses;
11. Magnesium - affects the ability to memorize and learn.

These are the main substances that should be present in the diet of each person in sufficient quantities. Their deficiency provokes the development of various pathologies, decreased mental activity, impaired memory and concentration.

The best products

Systematic inclusion in the diet of products , useful for the brain, helps to prolong its youth and improve cognitive functions. They are necessary for all categories of people - children, adults and pensioners. If you properly approach the compilation of your diet, you can get rid of many problems and significantly improve the quality of life.

What foods are good for the brain and make it easier to remember information:

1. Fatty fish. Representatives of marine life such as tuna, salmon and herring contain omega-3 fatty acids. These compounds have a beneficial effect on the cognitive functions of the brain. It is more than half composed of fats, the structure of which is similar to omega-3. It is involved in the formation of nerve cells. The systematic use of this product is a good prevention of Alzheimer's disease and senile dementia. A deficiency of fatty acids provokes the appearance of depressive states;
2. Coffee. It contains elements important for the brain - an antioxidant compound and caffeine. It produces several effects at once - increases attention and concentration, stabilizes the psycho-emotional background;
3. Blueberries. They are a source of anthocyanins - compounds of plant origin that have antioxidant and anti-inflammatory effects. They slow down the aging of brain cells and prevent the appearance of problems with the central nervous system. As a result of ongoing research, it turned out that these berries are able to fight even with short-term amnesia;
4. Eggs. They contain many valuable elements, one of which is choline. It is necessary for the production of substances responsible for the stability of the psycho-emotional state and the improvement of memory. The highest concentration of this substance is in the yolk. Eggs are rich in B vitamins, which play an equally important role in maintaining health and delaying the onset of senile degradation;
5. Green tea. In addition to caffeine, the drink is rich in antioxidants that protect cells from the damaging effects of free radicals. Another valuable substance is L-theanine, an amino acid. It is involved in protein synthesis, the proper course of chemical processes and softens the effect of caffeine. The systematic use of green tea is a powerful prevention of atherosclerosis, heart disease and brain disease;
6. Pumpkin seeds. They contain a complex of nutrients that have a beneficial effect on the functioning of this organ. Of particular importance is the unique combination of minerals. They are needed to control nerve impulses, maintain clarity of consciousness and prevent many ailments;
7. Nuts. Experts have found that these products have a positive effect on the functioning of the heart muscle, which, in turn, has a beneficial effect on brain activity. They are rich in essential fatty acids, antioxidant compounds and vitamin E. Walnuts also contain iron , iodine , copper and other valuable minerals;
8. Cabbage. Useful properties of a vegetable largely depend on its variety. Brussels neutralizes free radicals, sea is a source of iodine, red is rich in antioxidant compounds, improves vascular elasticity;
9. Dark chocolate. Cocoa beans are high in flavonoids and caffeine. They improve memory, attention and learning ability. In addition, a small piece of this sweetness improves mood;
10. oranges. Citrus fruits contain a lot of ascorbic acid, which has an antioxidant effect and protects brain cells from the adverse effects of free radicals.

These memory- and brain-healing foods only have a positive effect if consumed on a regular basis.

When and how to eat

The most useful foods necessary for the proper functioning of the brain should be included in the daily diet. The appearance of apathy, depressive states and a decrease in efficiency are the first symptoms that signal a lack of valuable substances in the body.

It is enough to eat 100 grams of fatty fish to speed up the reaction and improve blood flow. 5 walnuts - daily dose for a quick mind. One orange will cover the need for ascorbic acid. And the use of strong coffee is better to limit to 2-3 cups a day. Otherwise, depletion of nerve cells will occur and clarity of consciousness will disappear.

It is worth reducing the consumption of junk food. Food that kills the effect of useful products for the brain are convenience foods and fast food. They contain many chemical additives and adversely affect health. Excess salt leads to fluid retention in the body and increased pressure. And alcohol destroys brain and nerve cells.

A proper diet is the key to a strong memory and excellent intellectual abilities. In addition, one must not forget to observe the drinking regimen, because water is necessary for both the brain and other organs.

In simple and affordable ways, and today I propose to go through and disassemble products for memory.

The topic is very interesting and necessary.

So, what foods improve memory and attention and how to eat them correctly!

Products for memory and attention

Our brain, just like all our other organs, needs nutrition that will give it energy and strength for its effective work.

That is, we need our own, “special nourishment”, which will help us think clearly, clearly, have a good memory, and be able to quickly concentrate for the time that we need.

And also to be able to “grasp” information, as they say, “on the fly”, and be able to remember not only something important, but also those “little things” that, in fact, our Life consists of.

And to do this is quite simple, using those foods that will contribute to this in the best possible way.

Products for super-efficient brain function

• Walnuts

Of all the existing types of nuts in the world, walnuts will be the MOST useful nuts for efficient brain function. It is not in vain that Nature herself created the nuclei of these nuts similar to the convolutions of our brain!

They contain a huge amount of B vitamins, and without vitamins of this group, our brain will never be able to super-fully work.

Another essential vitamin is vitamin E, which, due to its strength, is able to completely prevent the destruction of brain cells, and it simply does not give our memory any chance to deteriorate with age.

Five medium-sized nuts are enough for this. And it is desirable that they are young, this increases their effectiveness and benefits for our brain and body as a whole at times!

The opinion of nutritionists is fully confirmed by scientists who recommend eating walnuts every day in order to improve brain function, activate memory and significantly speed up all thought processes.

It has been proven by American scientists that walnuts can prevent brain aging and actively contribute to the removal of radioactive substances from the body, which also has a very positive effect on the good functioning of the brain and the good functioning of our entire body.

Walnuts are just a storehouse of protein and omega-3 fatty acids. They are able to strongly influence the production of serotonin, a special hormone that helps us fight depression, apathy, despondency and bad mood.

The only condition is that the nuts must be eaten raw and avoid those that have undergone any heat treatment, since in this case their benefits are “nullified”, and the fat contained in the nuts turns into the strongest carcinogen. And soak them before use for 8-12 hours. This is important to know.

• Cocoa

These wonderful beans contain an antioxidant called flavanol.

It is able to significantly improve cerebral circulation and protect the brain from destructive oxidative processes, which, if not prevented, can lead a person to such a rather dangerous disease as Alzheimer's disease - a terrible disease that occurs due to degeneration of nerve cells in the brain and is accompanied by a strong decrease in human intellect.

How to avoid it? What do doctors and nutritionists advise?

It is necessary to drink only one large cup of cocoa per day. This is especially recommended for the elderly, but you should start enjoying this drink as early as possible, from 35-40 years old.

This will help to significantly improve brain function, as well as prevent the occurrence of sclerosis in the future.

In addition to all this, sweet hot chocolate prepared according to all the rules from high-quality, contains a special substance - anandamide, which creates in us a feeling of pleasure and satisfaction with our lives, as it helps to produce dopamine - a special hormone that is responsible for our good mood, regardless of life circumstances!

• Ginseng

Do not get carried away with coffee and tea in order to improve the "performance" of our brain.

Ginseng tincture will perfectly cope with this task, which only a few drops are enough to “stimulate” our brain well without any bad consequences for it.

What's more, the effects of ginseng last significantly longer than the effects of caffeine and tannin found in coffee and tea drinks.

But do not abuse this drug, just a couple of drops in a glass of water is enough. It is recommended to drink the tincture in the morning and the second time in the afternoon.

• Sage and rosemary

These spicy aromatic herbs contain a lot of powerful antioxidants.

Rosemary and sage help to improve cerebral circulation, perfectly expand the vessels of the brain, enrich our blood with oxygen and, as a result, can significantly improve the "performance" of our memory.

The latest scientific research proves that even just SMELL and rosemary can increase the efficiency of the brain and contribute to excellent memorization of information!

How to use?

Generously season your dishes with these herbs, brew and drink tea from flowers and leaves. For this purpose, both fresh herbs and dried herbs are perfect.

The effectiveness of these herbs for good brain function has recently aroused the strongest interest of scientists, therefore, most likely, the world is waiting for a wonderful scientific discovery in the near future: scientists are currently working on the creation of a new drug based on these herbs, which will be designed to prevent the development of Alzheimer's disease !

• A fish

Fish is very rich in iodine contained in its composition, which greatly improves the clarity and clarity of our thought process.

It is enough to eat just a piece of fatty fish, weighing 100 grams, at least a couple of times a week, and the risk of disrupting the brain will simply be reduced to “zero”, but your reaction speed and level of concentration will increase significantly!

• Blueberries a

A wonderful and very useful berry, which is useful, as it turns out, not only for good vision. It is "declared" by scientists as practically the ONLY berry, which is almost the MOST rich source of the strongest antioxidants - anthocyanins.

They are able to powerfully protect our brain from any diseases that “wait” for a person with age.

It has been proven that if blueberries are regularly present in a person’s diet, then the brain is always in excellent “tone”, it is active, able to remember a lot, memorize large amounts of information for a long time and qualitatively.

The chemical compounds present in (vitamins, minerals, etc.) significantly improve the elasticity of the walls of our blood vessels, and have a wonderful effect on blood pressure being always normal.

What's more, blueberries help to cope with such disorders as poor coordination and loss of normal balance, which is very often true for the elderly and people who have received brain injuries. It can even cure temporary memory loss (amnesia) of a person who has suffered a brain injury!

• How to use this berry?

It can be eaten raw, dried (in the form of tea, compotes), you can make blueberry jam, you can use it in the form of an extract.

If you use blueberries in the form of jam, then it is best not to cook it WITHOUT adding sugar, harvesting it in healthier ways.

The first option: grind the washed berries in a meat grinder or blender, boil for five minutes, put in sterilized jars and roll up.

The second option: grind the blueberries, add honey (the proportion is “one to one”), mix thoroughly, arrange in jars, close the lid and store in the refrigerator.

• Olive oil

Olive oil is a wonderful source of a huge amount of monounsaturated fatty acids, which are very necessary and important for good brain function.

It has been repeatedly confirmed that all the inhabitants of the Mediterranean countries, where the highest consumption of olive oil in the world, are less prone to various brain disorders that “wait” for every person in old age.

It is able to maintain normal cholesterol levels, lower it (if there is an excess of it in the body) and keep blood vessels elastic and healthy for many years.

• Tomatoes

An ideal and powerful source of lycopene - the strongest antioxidant that rids the cells of the brain and other organs of the body from free radicals that damage them and lead a person to dementia.

The use contributes to the production of a special hormone - melatonin, which is called the "hormone of youth" and contributes, among other things, to the fact that it powerfully inhibits the aging of all brain cells.

And flavonoids, which are contained in the pulp of a tomato, which is located directly next to its seeds, are able to perfectly cope with the development of cardiovascular problems.

And even prevent such a formidable disease as myocardial infarction.

• Black currant

You need to know that blackcurrant is a powerful source of vitamin C, a kind of “champion” in this important vitamin, which is able to quickly and many times more effectively than other vitamins improve the “aliveness” of our mind.

Scientists from New Zealand have proven that the components found in the peel of blackcurrant powerfully prevent the development of such a terrible disease as Alzheimer's disease.

• Broccoli

Broccoli cabbage is important for brain function, first of all, because it is an excellent source of vitamin K, which can increase the productivity of our brain several times over.

In principle, all types of cabbage are important for good brain function - both white cabbage and Brussels sprouts. And broccoli, and kohlrabi, as well as cauliflower and red cabbage.

It has been proven that Brussels sprouts can significantly increase the ability to concentrate and not be distracted from an important process.

• Pumpkin seeds

The most important mineral in these is zinc, which can significantly improve the process of remembering information, as well as increase intelligence.

How many pumpkin seeds do you need to eat for good brain function?

For this, no more than 50-70 grams is enough. An important condition: in order to get the necessary benefits, the seeds must be exactly RAW, just as in the case of walnuts.

• Spinach

(by the way, like other fresh greens), perfectly "charges" our memory with energy, increases the level of attention and prevents all "failures" in the nervous system,

which are caused by stress and aging of the body, protects all brain cells from destruction.

The norm per day is at least one or two large bunches of spinach or other fresh herbs.

Memory Products - Video

Be sure to include these foods in your daily diet.

This will perfectly strengthen your memory, and contribute to the most powerful protection and prevention from various diseases of the naked brain!

What memory foods do you eat?

Alena Yasneva was with you, bye everyone!