Advises Yuri Levchenko, sexologist, candidate of psychological sciences:
It doesn't matter what kind of orgasm a woman may experience - clitoral or vaginal, here's what you need to do to get it or make it more intense.
12 secrets to a better orgasm
1. Talk about desires directly. Save a man from having to guess what gives you the most pleasure. In order for your loved one to understand that you need an orgasm and that he should facilitate this, you need to take the initiative yourself. Direct, show what you like best. Does not understand hints - explain in words.
2. Remember the sensations. Almost every woman is familiar with the sensations that occur during orgasm during sex. She may experience this when caressing, erotic or sexual fantasies, masturbating, washing up, riding or cycling, etc. First, remember how you come to them, and then try to repeat with your partner.
3. Do not think about lunch and repairs. While making love, try to take your mind off your problems. If the head is occupied with thoughts about what to cook tomorrow for the children for dinner, how to quickly make repairs, whether the awakened child will enter the bedroom now, it will be much more difficult to achieve a climax. And if this is also combined with overwork, troubles in relations with someone close, then you will have to say goodbye to orgasm. For pleasure, you must first of all tune in psychologically.
4. Do not try to achieve orgasm by willpower. You will not achieve it by tensing your muscles and moving your eyebrows. Calm down and relax as much as possible. Join your man and forget about orgasm, let lovemaking be spontaneous and joyful, not a race for medals.
5. Forget about quick sex. If a man is able to “shoot back” and get emotional and physical discharge in a few minutes, a woman needs time to experience an orgasm. Let your loved one understand how important a long foreplay with the whole arsenal of erotic caresses is. Only by reaching the desired degree of arousal, a woman can get sexual satisfaction. This is especially important if a man regularly finishes sexual intercourse faster than the rules of good manners prescribe.
6. Visit an endocrinologist. If in the past you had a strong sexual desire, but the desire to make love has disappeared, despite the fact that the surrounding conditions have not changed (you still love your husband, do not experience excessive stress, do not take contraceptives), it is advisable to be examined by an endocrinologist to check the level of hormones.
7. Let the man know that he is the best. When he sees that you feel good from his caresses, he will break into a cake to please you. You will only have to skillfully direct it. To get complete sexual satisfaction, a man needs to feel that he has given pleasure to his beloved. Say, here he is a champion!
8. Don't fake an orgasm. This is a dangerous path: a man will decide that everything is fine and no additional efforts are needed.
9. Learn to feel your man. Watch him. If you think that the moment is good to “molest” with your desires, then act. When the sexual impulse comes from a woman, the likelihood of mutual enjoyment is much greater than when it comes from a man. If you see that he is tired, try to understand, do not demand the impossible. Of course, he can gather his will into a fist and try not to fall into the dirt on his face. But with you, he wants to be who he really is. After all, you love him that way, don't you?
10. Read about what an orgasm is in general. Scientists have about 17 types of female orgasms - from clitoral to uterine and anal. Understand the theoretical base to understand what you do best.
11. Train alone. After reading about different types orgasms, try working out alone. Relax, turn on an adult movie, dream up. By learning to do it yourself, you will be able to more accurately understand what you expect from making love with a man.
12. Understand why you need sex at all. The purpose of sex is to bring joy into your life, to give each other your energy. The feeling of satisfaction largely depends on spiritual contact, common interests, the ability to share intimate experiences, the feeling that a man and a woman are desired by each other. True, men for the most part are able to get an orgasm even with a woman they don’t like. The fair sex is different. A woman should feel in a man, if not a hero, then, in any case, a person whom she respects and receives reciprocal attention to herself. In other words, only a man who makes your heart beat faster is able to bring you to the most important moment of bliss.
Greetings to all, Oksana Manoilo and the topic “How to enjoy life” are with you. I’ll tell you step by step how to learn to enjoy life, even if you don’t have the strength to live.
Pleasure in human life is the basis of everything
We are now living in times of such severe turbulence. When we are literally “accustomed” at an accelerated pace to shift our attention from past paradigms and fix ourselves on a new reality, to enjoy life .
Yes, the allotted time for slowly “swinging” and imposingly directing oneself millimeter by millimeter into the projection of new vibrations has already passed. Now the investigative-temporary processes are accelerated at times. Compared even with the reality of a year or six months ago. What can we say about the life we lived three or five years ago.
The dimension has changed. From the rigid three-dimensional reality, which presupposes the foundations of causes and effects fixed for millennia, we swooped into the fourth and, in part, even into the fifth dimension. Where new spatial quantities - Time and Love - dictate their conditions. They open not only for scientists, but also for everyone living on earth a reality, the details of which are difficult to imagine even for science fiction writers.
Right now, accelerations of causal relationships are unfolding before our eyes, when, it would seem, you just thought, did, experienced some vivid sensations and already received a real response in the surrounding reality. Be it a mention, an answer, or even a specific result. Many who are not yet sufficiently aware do not cease to be surprised at the increasing incidence of coincidences or things that are inexplicable from the point of view of their understanding of life.
Joy and lightness are the essence of life
Those who have already embarked on the path of raising their own vibrations intuitively feel the need to be, to sound in unison with the Planet. The “Universal Government” has changed. From now on, the vitality for any action and achievement of a result is not given from the struggle and overcoming oneself in difficult conditions. And from the amount of lightness, joy and permission that a person has learned to generate with his own thoughts, beliefs, and attitude to certain things and to life in general.
It is important to understand that “feeding” with energy from the “socket” of struggle, overcoming and survival position in general, when “in happiness through pain” no longer works. There is no energy there. And that means acting out of habit, gritting your teeth, feeling heaviness and spiritual discomfort in the hope of a "bright future at the end of the tunnel" - that means, firstly, pouring your life force into the gateway.
Secondly, to multiply with your emotions a similar destructiveness in your future reality.
And, thirdly, to pump out life-giving energy from the future desired event, for the sake of which all these overcomings are made. As a result, why be surprised at that incomprehensible and offensive bad taste that occurs when the result seems to be achieved, but the feeling “as if someone had already eaten this candy before you ...”
The purpose of life is pleasure from it, and if it is not there?
As a result, many of those who have not yet got used to the new speeds face such a strange state in themselves, when something is felt akin to the lack of pleasure from life. That is, ask such a person what he wants, and he will fall into a sad stupor. Because, as he understands, he does not want anything at all.
Meanwhile, this is a rather dangerous state, because the wheel of life itself is spinning with our desires. It is they who make the rotor of energies rotate, aimed at obtaining energy and experience here. The absence of desires signals that there is nothing more for the Soul to do here in the earthly incarnation. And it is time for her to return to the Light to the Source.
It is this state that is strongly old man who has lived a long life and is ready to leave, the colors fade, desires fade away, the body and Soul are preparing for the transition. But in our reality, a huge number of middle-aged people, and even completely young people, face this feeling. And, yes, in cases of neglect, lack of energy and a banal desire to live, the Soul chooses a combination of circumstances through which it goes to the subtle plane. Since there is no more development for her here.
But in order not to scare anyone in vain, let's say that really critical cases are given as an example. In all other situations, the process is completely reversible. The main thing is to realize why everything is not bogged down. For cause and effect, as you have already learned, operates at much higher speeds these days.
I stopped enjoying life, what is the reason?
So what is the reason for the loss of pleasure from life and bogging down in gray colors? In disobedience. Man has not yet sufficiently adjusted to the new reality. I didn’t realize that “power” from now on happens in a completely different “socket”. To connect to which, you need to relax, feel joy, gratitude and acceptance of life in all its manifestations.
Yes, it takes some time to “reformat” oneself, but everything around is directed to our good. And as soon as the ultimate from the state of struggle and blissful in the light of new vibrations state “I surrender”, the Forces of Light will certainly and immediately envelop you with new opportunities and give the necessary information in exactly the form that will have the best “assimilation”.
But until this happens, a person over and over again tries to “recharge” where there is no more energy. Thus de-energizing himself and not understanding the reasons for this. While he is “burned” by a series of similar events, which, in fact, by all means make him understand that he is going the wrong way. He gets the feeling that everything is in vain, nothing works, everything is getting worse and worse. Dreams are smoke, and the desired is unrealizable.
Just the state of apathy called "" that has rolled over and settled in a dense viscous fog snatches the true cause. It lies in the fact that a person suddenly believes that he is not worthy. That nothing comes out, that everything is in vain. There is no pleasure in life. That ahead is only dusk and the absence of blessed paths. This is not allowing yourself to dream, to desire from now on, because “why? Nothing will happen anyway…”
Life does not give pleasure, how to return joy?
What to do? How to get your joy back enjoyment of life? Well, based on the foregoing, it's trite to "change the outlet." The natural state of any person, which was laid in him from the beginning of time. But now it is activated to the limit values, it is to be in a state of joy and lightness. Constantly, always.
But, you will say, how will you be here in ease and joy, if every day life twists into such a tight knot that you can’t breathe. And the goal is only to take a breath of air, and not to lightness with joy, absolutely. There are two things to understand here. Your today's reality is a consequence of the beliefs, thoughts and emotions that you experienced yesterday. Like circles on the water.
How to enjoy life? - easy recipe!
Choose your own reality. You threw, for example, a cobblestone into a flat lake surface, and it dispersed in circles on the reality of the surface of the water, giving rise to consonant excitement and ripples. But every minute of your life you can choose your reality for tomorrow.
By consciously changing your response to certain life "realities". Which, in fact, are not realities at all, but projections outside of your own beliefs and beliefs. Throw a blossoming flower instead of a stone, change your beliefs - the scenery will change.
The second knowledge lies in the fact that the process of our life here, in the material embodiment, is built on contrasts. A dark shade is a light shade, a bass is a tenor, a thunderstorm is sunny, a boulder is a feather... All these are the realities of the material world. He also has contrasts. life situations, human actions and other things of very different directions. Which can evoke a range of different emotions in us.
There are many emotions, but there are only two states. This is "bad" and "good". And now he has mastered the art of harmonious relations with life, who has learned to play on contrasts. Whoever understands that they will be constantly present in one way or another, but only on his will and confidence that he himself creates his own reality, the choice depends. How to quickly enjoy life? You can learn how to create your own reality right now. Fill out the form and receive the video by email.
How to enjoy life and have fun
Again. Contrasts exist always, everywhere and in everything. But only a person chooses what to direct his attention to and what emotion to experience. And the emotion already experienced over and over again builds the Space. Determines its vibration and whether it will have more frequencies with a “+” sign or a “-” sign.
If something happens around you that you would not want in your life, your task is by all available means, the faster, the better to switch your attention from this unwanted thing. Thus, you block the flow of energy aimed at embodying bad situations in your life in the future. What to switch to? Yes, for anything. Do not aim at happiness and joy right away. How to enjoy life? It is enough just to stick your head out the window, close your eyes, take a deep breath of air and feel grateful that you are breathing and living at all.
How to learn to enjoy life?
Give thanks for what you already have. Gratitude is perhaps the most powerful creative high-vibration force. Set a goal at the end of each day to collect at least ten items for which you can be grateful in life. If somehow it doesn’t work out very well, try at least for a short time to deprive yourself of what you consider familiar and put to you “by default”. Do not drink when thirsty. And even close the nose-mouth with the palm of your hand for a while longer, for the sake of the fact that it “reached” faster.
Next, train yourself to fix the little things that evoke emotions in you. A flower on the windowsill, a child's smile, fresh bedding before going to bed... There are so many things that we don't realize the value of. But which, being fixed by our attention and collected one by one according to the warmth of perception, kindle in us the flame of love for life. Which is expanding and gaining strength.
How to learn to enjoy life? In addition to gratitude, make it a rule for yourself, summing up the results of each day, write out all the pleasant moments that made you rejoice. Smile and experience warm feelings. Not only that, you will learn to consciously notice the positive moments of your life and shift your attention from the negative ones, while generating high frequencies. So also during the evening re-reading, you will again live warm feelings and “vibrate” in unison with the creation of well-being. Accelerating the transformation of your reality.
dreams. Do not aim at Santorini and yachts right away, so as not to feel the bitterness of unrealizability. Although you now already know that you need to switch from oppressive emotions right there. Choose any desired event that warms you at least a little. And start thinking about it like you're in it all. In the moment of complete real performance.
The mistake is to try to build a path from you now to you who is “out there”. This will nullify all efforts. Your task is to "see" yourself in the desired state. Concentrate on how you feel in the moment when everything came true. Understand how you feel. What is your facial expression. What do you see in front of you. How is your body positioned, what can you hear. What details surround you, smells and even taste!
Everything is real. The more details are presented from living these ideas in a state of lightness and joy, the more wonderful and sparkling energy of incarnation is generated. The more likely it is that your life will soon change its vector to a set of blissful turns. And you will start to taste it again. We care not only about ourselves. We build the surrounding reality and make this World better and happier. And this is quite a serious mission. The importance of which cannot be overestimated. Receive enjoyment of life This is the primary serious task of every person living on Earth.
Friends, if you liked the article “How to enjoy life”, share it on social networks. This is your biggest thanks. Your reposts let me know that you are interested in my articles, my thoughts. That they are useful to you and I am inspired to write and discover new topics.
A married couple needs to get away from the mundane if they are husband and wife to enjoy sex more.
Intimate life requires regular diversification, from making love in front of a mirror to unplanned sex on the beach.
According to sexologists, a married couple with experience is recommended to pay attention to 10 ways in which you can diversify your intimate life and get more pleasure from sex.
Strive to have sex as often as possible and not just talk about it. It is worth noting a fact from history: in the 60s of the last century, married couples on average made love 3 times a week, today this figure is two times lower. The fact is that in modern society, sex has ceased to be an intimate component of marriage - too much is said about it on television, shown in films and talk shows.
Reach orgasm spontaneity can help. It is not recommended to leave sex for later - in this case, dad runs the risk of not getting the amount of pleasure, as with a momentary outburst of passion. For example, even if guests should arrive in half an hour, and the spouses wanted to love each other, it’s better not to put off sex, as 10 minutes may be enough to get tremendous pleasure from the process.
Worth more often making love in the morning, when human body the easiest way to relax is to get maximum pleasure. In the morning, usually, the level of hormones in the human blood is increased, thanks to which it is possible to achieve orgasm.
In the process of making love stop thinking about problems and solving various everyday problems.
Wear high heels regularly to train the pelvic muscles. In the future, this will positively affect the fact that when making love, a woman will calmly control her intimate muscles.
Use good pillows, for example, put under the lower back, or under the stomach in the “man behind” position.
Interesting: How to behave in awkward situations during sex
To get rid of bad habits: smoking, drinking alcohol and heavy fatty foods, thus, it will be possible to feel lightness in the body and make full use of it for pleasure. In addition, it is recommended normalize body weight, since getting rid of excess weight normalizes blood circulation and increases the sensitivity of erogenous zones.
To love your own body become more sexually liberated.
Read " Kamasutra for couples” to learn not only new positions, but also to get valuable information on how to caress and love a partner in bed, when it is generally recommended to have sex in order to get maximum pleasure.
Feelings strongly influence thoughts and actions. Therefore, we do not feel like doing anything when we are upset or annoyed. But there is no escape from negative emotions. But you can learn to think positively.
- Keep a gratitude journal. Every day, write down what you were grateful for, and try to worry less about what you don't have. Gratitude makes us happier, increases productivity, and has a positive effect on sleep.
- Repeat positive attitudes that confirm your progress in the area in which you want to improve.
- Try to surround yourself with positive people. Don't forget that emotions are contagious.
- Be active. When we are inactive, we begin to wind ourselves up and worry about trifles. But playing sports causes the release of endorphins.
2. Set an alarm half an hour earlier than usual
Many successful people. And while you don't have to be like Apple's Tim Cook who wakes up at 3:45, try to get up at least half an hour earlier than usual.
This will give you extra free time to spend on exercising, meditating, reading, having breakfast with your family, planning the day ahead, or even working on whatever interests you. You no longer have to run out of the house in a hurry, feeling that you do not have time for anything and do not control your life.
3. Clean up after yourself
How long does it take to make your bed or wash your dishes? Five minutes? But for some reason, we often leave such cases for later. And they quickly accumulate and get on our nerves. By cleaning up after yourself immediately, you will save yourself from unnecessary headaches. Plus, you get a boost in productivity.
4. Don't over-commit
We often set ourselves big goals and give up halfway. It is much easier to stick to and achieve your goals when they are simple and clear.
Start small. Don't try to run a marathon if you have no preparation at all. At first, for example, do 10 and walk daily. If you want to meditate, do at least five minutes of breathing exercises every day.
This also applies to business. Do not try to develop in all directions at once, improve in one area. Don't promise what you can't deliver.
5. Don't be so predictable
If you do the same thing day after day, you can get bogged down in a routine. Therefore, try to get rid of the monotony and predictability in your life. Get out of your comfort zone at least once a week and do something new that you haven't done before. For example, dine at another cafe or go shopping at another store.
New experiences make us happier, help us look at the world differently and energize us.
6. Instead of Complaining, Express Gratitude
Be grateful for the good things that happened to you today. This will help you feel better. In addition, the researchers found Counting Blessings Versus Burdens: An Experimental Investigation of
Gratitude and Subjective Well-Being in Daily Life., what:
- Those who write in a gratitude journal every week are more likely to exercise and be more optimistic about the future.
- Talking about what you're grateful for every day can increase your focus, focus, energy, sleep, and maybe even help fight depression.
- People who think, speak, or write down their gratitude every day are more likely to help others and offer support.
- Those who are grateful place less value on material possessions, are less envious of others, and are more willing to share their belongings.
Thank friends, family, colleagues, clients, because sincere gratitude is a great way. Don't you yourself enjoy being thanked for a job well done or simply for listening to someone?
7. Stop comparing yourself to others
Stop worrying about what others have. There will always be someone who earns more than you, who has a bigger house or a more expensive car. When you compare yourself to others, you evaluate yourself by someone else's measure of success. Instead, think about what success means to you personally.
8. Do something you've been putting off for a long time.
We all put off something: calling the insurance company, cleaning, or buying new batteries. Over time, even such small things accumulate and interfere with relaxation. If possible, try to do them as soon as you remember them.
Or, add one such case to your to-do list for the day. Once you've dealt with the main things, do what you've been putting off for a long time. You will be surprised how much happier and more productive you will feel when you take this burden off your shoulders.
You wearily wander through the gloomy autumn park, scolding yourself for having the wrong conversation with the customer, not signing the contract and now you will not see the award. At home, the problems of family members who always need something will fall upon you. The new neighbor turned out to be a very unpleasant and conflicting type, on top of everything - problems with health, weight, sleep, etc. You look enviously at the carefree laughing couple on the bench and do not understand how to enjoy life in your situation. Trust me, it's not that bad! And the fact that you are reading this material already speaks of your readiness for change.
Optimism is a must!
The most important organ in a person is his brain. The ability to think, to give a correct assessment of events allows people to radically change their lives. Believe me, in order to catch moments of happiness more often, you don’t need special conditions and a lot of money. A billionaire on a luxury yacht may feel less satisfied than a poor shoemaker who has just seen his newborn son. Happiness and satisfaction are momentary states, but it is from such moments that our life consists. Direct your thoughts along this path. Put the negativity away. Remember Scarlett O'Hara's catchphrase: "I'll think about it tomorrow!"
Look at your situation and always say the word “but” to yourself: a gloomy cold day, but the exhausting heat is over, you can dress warmly and take a walk, breathing fresh and moist air. Family problems? But you have a family and children, and someone has been dreaming about it all his life. Didn't work out with the contract? This is a chance to consider new strategies and perspectives. Live and enjoy this particular day, this moment, this weather and yourself! Literally from tomorrow, start living as if all your dreams have already begun to come true! See what's coming soon.
You are the one and only
And this is the real truth! A bunch of complexes and a belief in their own insolvency are formed differently for everyone: someone is inspired by their parents, someone reaches out for a respected friend and blames himself for failure, someone feels like a gray mouse against the backdrop of a bright beautiful girlfriend. Why love me? If you ask yourself this question sincerely, think: who will appreciate you if you yourself do not know your own merits? And how to enjoy life without self-respect? If a person has too developed self-criticism, self-flagellation and underestimation, it is hard for him. There are no people in the world whom nature would not have awarded with something that would distinguish them from others. And do not be afraid to sometimes reward yourself, your loved one, with an unscheduled vacation or a delicious dessert. Looking in the mirror every day, smile at yourself and say: “Life is great! And this day is for me!”
Tell me who is your friend
Sometimes it is happy to live now and here a person is hindered by his environment. This does not mean at all that you need to leave your family or stop helping a sick friend. The bottom line is: soberly assess yours If you spend a lot of time in the company of whiners, for whom all conversations are reduced to criticism, gossip and abuse of an imperfect world, it is unlikely that your perception will be different. Take for yourself a model of a person with whom everything is arguable, who is always cheerful and pleased with himself. Watch him, talk to him, get to know him, ask about his ability to overcome adversity. Moreover, the age of such a friend is completely unimportant - sometimes a wise old man becomes a measure of life values, and sometimes a very young, cheerful person.
You should always try to communicate with people who are equal to you in terms of moral values, degree of education, range of interests. Watch TV shows selectively, exclude the negative completely. The whole industry makes money on this - and you have nothing to do with it.
It is not customary for us to run for advice to a personal psychologist, like the Americans. Whether this is good or bad is a separate question, but the fact that you need to learn to feel comfortable in the world around you is a fact. Learn to be cheerful from people who call themselves happy.
Can money buy happiness?
How to enjoy life in poverty? Is happiness possible without money? Or happiness is not in money, but in their quantity? This question is discussed by everyone and everywhere. Everyone agrees in one opinion: money is an opportunity to satisfy your needs. The difference is that everyone's needs are different. Some want to be rich in order to ensure their importance, gain power, others need freedom of action and movement. This is where the answer lies: by itself, money, in any form, does not mean anything, what brings you pleasure is what you spend it on.
Envy is the enemy of happiness
To be able to enjoy one's life without comparing it with others and without envying anyone is not given to everyone. Envy kills friendship, love. This feeling destroys family ties, becomes the cause of hostility and crime. For oneself, envy is a dissatisfaction and a disease of the nerves. You can completely get rid of this nasty feeling if you learn:
a) love yourself
b) love people;
c) find a balance between their needs and capabilities.
There are people who don't like to show off their failures. Behind every successful career, happy family, there is a long and sometimes big loss that no one wants to wish for themselves. Realize this and try to understand what qualities helped another to achieve what you would like to achieve. Do not waste energy on envy, tell yourself: "Just live and enjoy life." And remember: at this moment, thousands of people are dreaming about what you have! For example, at least the ability to see and read on the Internet.
of people?
It means accepting them for who they are. The eternally dissatisfied and grouchy neighbor, perhaps, became so from loneliness, or maybe her childhood did not work out. Not everyone in the world is kind and fluffy. The world is generally imperfect. Loving life and not trying to educate everyone in your own way does not mean pleasing everyone. Some individuals are not subject to education in adulthood, and neither your kindness nor pity will re-educate them. Build your existence so that with those who are unpleasant to you, the paths intersect as little as possible. Live healthy! Don't waste time arguing! The best remedy win the conflict - get rid of it.
Expectations and reality
Do not expect too much from life, then there will be fewer disappointments, and each achievement will please you more. This does not mean that you do not need to plan anything and set goals. The goals just need to be realistic. Psychologists advise using this tactic. First, learn to live now in harmony with yourself and determine one stage in your development (career, relationships) that you can practically accomplish. Then raise the bar higher and higher. Never rest on your laurels and praise yourself for every success.
Magic words of gratitude
Make it a rule to mentally and aloud thank the Universe for every day of your life, for everything that you have. Thank you for nothing? Not true! You have life, a roof over your head, water, food, vision. So every day be grateful for this to God (the Universe, fate, in whom you believe). How it works? Our thought is material. That's for sure! Evil attracts evil, curses return like a boomerang, gratitude is perceived by the Universe and returns with an addition. Sincerely thank the people who helped you.
Do good
No matter how bad you feel this moment, always remember that there is someone who is even worse. Help someone else to enjoy every day. You do not need to have a lot of money for this, just a desire is enough. Sometimes a person in trouble needs a simple friendly participation. Just do not demand praise and brag about your good deeds on every occasion. Sincere goodness should be quiet, and your life without embellishment will be filled with inner light and joy.
This hateful job
What does it mean to enjoy life? Enjoy every day of your life! Wake up with the expectation of a new and fall asleep in the satisfaction of past events. And here is the hitch: when a person is engaged in a job he hates, he does not want to wake up in the morning, and restless thoughts do not let him sleep at night. Good for those who have the opportunity to earn with pleasure. And if a well-paid position leads to frenzy and neuroses? There is always a way out.
1. Change your job, profession, leave your position.
2. Analyze what is more important for you at the moment: a healthy nervous system or is it the income that gives you the opportunity to support a family? In that case, be thankful that you have such a job.
3. Try to turn your favorite hobby into an income item - this has worked for many people. And there is earnings, and everyday pleasure.
Be persistent
Very often, stereotypes imposed on us by family, society, environment penetrate our consciousness so deeply and take root there that we are afraid to be happy if we need to retreat from them. Which university to enter, with whom to start a family, how to communicate with friends, how to spend a day off - it's up to you. And if you like baking pies, then don't try to convince yourself that you need a career as a doctor of some kind of science there in the name of continuing. family tradition. As a result, both you and those around you will be happy, because it is a pleasure to communicate with a person who knows how to enjoy life. Don't be afraid of drastic changes. If such a thought has ripened - act.
In a healthy body healthy mind
Among the people who support healthy lifestyle life and a healthy diet, there are very few gloomy pessimists. Sports, yoga, dancing increase the level of satisfaction. In addition, group classes allow you to find friends among like-minded people. Spend more time in nature. For starters, try just walking at least part of the way home from work, preferably through a square or park. A person always finds time for what he really wants. Sometimes you just need to pick yourself up and push yourself into the light.
A person who has health problems cannot enjoy life. Constant dissatisfaction with one's place in society leads to problems with this important component. This is such a vicious circle. It can only be broken by a personal desire to be healthy and happy.
The same applies to the power system. Not a single debilitating diet brought joy to anyone. Constantly hungry eyes cannot look happy. Food brings joy when it is tasty, beautiful and healthy. In everything, individual needs and a sense of proportion are important.
Life is Beautiful! Love her, yourself and your loved ones! And be happy!
Loading...