Is it possible to lose weight if you drink a lot of water, what do you think? You probably haven't found the answer to this question yet. But the problem is fixable. Our article will answer it in detail. In fact, you are not alone in finding the right information. After all, today a lot of people are trying to lose weight in one way or another. It happens that a person tries a lot of different methods and diets, is completely disappointed in his unsuccessful attempts to gain harmony and suddenly finds out that everything is much simpler than he thought. It is not at all necessary to spend a lot of money on complex procedures and dubious drugs that promise magical weight loss, just reach out, take a glass of plain water and ... start losing weight.
Can you lose weight if you drink a lot of water
Nutritionists say that it is definitely possible! Indeed, for the proper flow of biochemical processes in the body for the processing of fat, water is simply necessary and by no means in small quantities. Only cells that are maximally saturated with H 2 O can dissolve fat. In addition, pure water is necessary to cleanse the body of toxins. As you can imagine, this is especially important when losing weight.
It is very important that, unlike diets, water helps to lose weight forever. To do this, it is enough to switch to a full-fledged water regime and stick to it all your life. Just imagine: you don’t need to suffer from hunger, constant deprivation and look with envy at the lucky ones who gobble up any products on both cheeks. You, too, can afford everything that your soul asks for, just drink another glass of water first ... Believe me, your taste preferences and food needs will naturally undergo significant changes.
Today it has already been proven that people who are rapidly gaining weight often confuse thirst with hunger and constantly overeat because of this. Today, various reality shows devoted to the problems of losing weight are often broadcast on television. Please note that nutritionists always recommend that participants drink plenty of water (2 or even 3 liters per day). Water helps to make the metabolism much faster, and it is known that in obese people the metabolism is always very slow.
Importance of water for our body
If you are still in doubt about whether you can lose weight if you drink a lot of water, read about how much H 2 O means to our body and how important it is to constantly provide the body with the timely supply of precious moisture to it.
You have probably heard more than once that life originated on our beautiful planet in water. No wonder we are two-thirds of it. Each of us has a sea inside, or even our own ocean.
Water is actively involved in all metabolic processes. Meanwhile, any living organism (and humans are no exception) constantly loses water and needs to replenish its own water resources. H 2 O is excreted from our body along with sweat, urine, saliva, water vapor is contained in the air that we exhale, even when we sleep, there is a continuous evaporation of liquid from the surface of the skin. It is estimated that on average a person loses 2-2.5 liters of water daily.
If the amount of lost moisture is not replenished in full, then metabolic processes slow down, the body begins to save water, which is so necessary for it. The excretion of decay products is inhibited, dehydration may gradually develop.
Scientists have found that if the lack of water is about 2 percent, then a person is already beginning to feel unwell; with figures of 6-8 percent, fainting may occur, and if the water deficit exceeds 15-25 percent, irreversible processes begin in the body, leading to death.
How much water should you drink?
How to effectively lose weight? You need to drink at least 2.5 liters of water per day - and this is the minimum. There is a proven formula for calculating the amount of water that should enter the body every day: 40 g of water is needed per 1 kg of body weight. It turns out that the fatter a person is, the larger volumes of fluid he needs.
And if we visit a sauna, eat a lot of protein foods, actively go in for sports, smoke, drink alcohol, coffee, strong tea, then the amount of water we drink can be safely increased by another couple of glasses a day.
How to drink water to lose weight
Do not think that you have already figured out how to lose weight, the tips are not over yet. It is very important to drink water correctly. The liquid should enter the body in small portions throughout the day. The exception is night time.
A bottle of water should always be at hand. Both at home and at work, and it would be nice if there was always a glass next to her (well, or a crystal wine glass, that's whoever you like). If others ask about such your "eccentricities", you can safely answer that this is a fashionable water diet, let them envy. Don't forget to take a bottle of water with you to the sports club. You need to drink in small sips, in no case in one gulp.
An important note: when large volumes of water enter the body, the work of the kidneys is activated, which, in general, is not bad, but you need to know that along with toxins and decay products, important microelements are also removed from our body, primarily potassium. Therefore, it will not be superfluous to add dried apricots (a champion in potassium content) to your diet or take the drug "Asparkam" (potassium-containing tablets).
Facts to make you think
Let's analyze the question of whether it is possible to lose weight if you drink a lot of water, using the following example. All people are perfect when they are born (we do not take into account now a certain percentage of congenital pathologies, we are not talking about them). The weight and height of full-term healthy babies always fluctuate within the normal range. And here's what's interesting: babies are made up of as much as 75 percent water!
But as the years go by, people gradually grow old, and then it turns out that those who are lucky enough to live up to 90-95 years old, the volume of fluid in the body is only twenty-five percent - this is a scientifically proven fact. Hence the conclusion: youth, health and beauty largely depend on the content of valuable moisture in the body.
What kind of water do we need
We agreed that drinking more water to lose weight is good for both the figure and health. But what kind of water should you drink? The best is unboiled clean water. The one sold in stores in plastic bottles is almost perfect, especially the one that says on the labels that it is spring.
But if you have a good water filter at home, you can clean tap moisture from the tap yourself and drink it without any fear. But mineral water like "Borjomi" is not recommended to be consumed in large quantities, it is intended for treatment, and not for quenching thirst.
As for any carbonated drinks, there is no benefit from them, only harm. They cause dehydration. The same can be said about beer, coffee and strong tea.
Do I need any special water diet?
We said at the very beginning of the article that with a full drinking regime, there is no need for strict food restrictions. Water will contribute to weight loss in any case. A person simply begins to drink more and from this he wants to eat less, coupled with an acceleration of metabolism, all this leads to a gradual weight loss. But you want the process to go faster, right?
To get faster results, you can refuse a number of products. A diet on water may involve the exclusion from the diet of high-calorie and rich sweets (patties, cakes, pastries), as well as fatty foods. Here you need to make a reservation that there will be nothing to worry about if from time to time you allow yourself to eat a sweet pie or a plate of high-calorie salad with mayonnaise. Everything is allowed! The main thing is to observe reasonableness and moderation.
And one more thing: you don’t need a special diet, 2 glasses of water instead of one, drunk 15 minutes before meals in small sips, will reduce your appetite so much that weight loss will go right at a gigantic pace.
Additional Information
Dousing with cold water in the morning and self-massage performed with a hard towel will also contribute to the acceleration of metabolism and weight loss. Be sure to swim in the summer, go to the pool in the winter. All these measures do not require much effort, and the benefits from them are simply huge! There is an opinion of reputable scientists who claim that people once lived under water, this is our native element.
Conclusion
Now you know how to effectively lose weight by simply drinking more water. Start a new lifestyle right now! Let water become your reliable friend for life.
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