A sedentary lifestyle can lead to complex consequences for both men and women. Let's focus on men. Sedentary work, irregular sex life, hypothermia and hypodynamia - lead to a deterioration in the blood supply to the pelvic organs and stagnation of fluids, this is a direct path to the development of prostatitis. The prostate gland produces a special secret that exits through the urethra. As a result of stagnation, an inflammatory process can form. For more than a century, doctors have been using prostate massage for diagnosis and treatment. It helps to identify the problem at an early stage.
Indications and contraindications for prostate massage
In addition to the diagnostic and preventive nature, prostate massage is used for therapeutic purposes. Chronic bacterial prostatitis, chronic non-bacterial prostatitis, chronic pelvic pain syndrome, congestion in the prostate gland, impotence - these diseases are most often indications for the use of this massage.
Fever, hemorrhoids and other inflammatory processes in the complex are a contraindication. In any case, such procedures are prescribed by a doctor. Using the procedure, you can get rid of stagnant processes, as well as increase the level of potency.
Preparing for a prostate massage
At home, massage can be done on your own or with the help of, for example, your wife. In this case, there are several steps to perform this procedure.
- It is most convenient to perform this piquant procedure that requires moral preparation, together with a partner. In a trusting relationship, it is easier to relax. But, independent execution is also possible with the help of fingers or special devices.
- Hygiene is one of the most important aspects. It is necessary to use gloves and Vaseline, as the procedure causes some discomfort.
- Half an hour before the start, you need to drink about a liter of liquid. With a full bladder, contact will become more comfortable and tight.
Prostate massage technique
- The procedure requires a special position. It is more convenient to perform in the knee-elbow position, and the performer needs to be located directly behind the back. After relaxing the muscles, you can start inserting your finger. Movements should be soft and smooth to minimize discomfort.
- Next, determine the location of the prostate, about five centimeters after the anus. To the touch, it is a seal the size of a nut, consists of many lobules located in smooth muscle fibers.
- With gentle movements, it is necessary to assess its condition and sensations when touched. The appearance of pain is a sign of inflammation or incorrect execution technique.
- Movements for prostate massage are vertical, from the edges to the central groove. Execution - soft, smooth, gradual. You need to start massaging from the right side of the gland, since it is less sensitive and smoothly move to the left side. If the gland is soft, then the movements should be performed without much effort. With sufficiently hard iron - more intensively. The main sign of the correct massage is the absence of pain.
- The healing properties of massage will be manifested by the release of seminal fluid. In order for the stagnant liquid to come out completely, you need to be able to empty immediately.
Duration of prostate massage
Usually a course is prescribed - 10 procedures that are performed daily or every other day. The duration of the procedure is from 30 seconds to 1 minute. The next procedure, after the end of the course, can be carried out in 3-4 days. In order to prevent massage should be carried out once a week.
So, the main thing in the prostate massage procedure is hygiene. Before the procedure, you need to consult a doctor.
Begin activities in a relaxed state. Massage is performed with smooth, soft movements, minimizing discomfort.
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