What vitamins are better for drinking: a review of popular complexes

Content:

What are the criteria for choosing a vitamin complex. Which of the popular on the market are the most effective.

Examining vitamin complexes in a pharmacy showcase, people are unwittingly lost in their choice. Indeed, it is not always clear which vitamins are better, which manufacturer to give preference to, whether it is worth buying Russian multivitamins or giving preference to foreign analogues. Let us pay key attention to these issues.

Vitamins for beauty and health

Modern complexes are literally stuffed with a large number of elements, each of which performs specific functions in the body. Below we will consider good vitamins that restore nail plates, hair and skin. It is worth highlighting here:

E- a powerful antioxidant that is effective in combating aging and cancer formation. It maintains the level of estrogen at a high level, normalizes the work of the female glands. Without enough tocopherol, the figure takes on a masculine shape.
WITH- the main foundation of female beauty. Its peculiarity is antioxidant effect, regulation of metabolism, strengthening of immunity. In case of a lack of ascorbic acid, age spots, freckles, moles and other manifestations appear.
A... If we consider the best vitamins for beauty, then we cannot fail to mention retinol. It is found in many foods - apricots, carrots, fish, eggs and others. Its deficiency is dangerous for skin problems (dryness occurs), there is a high risk of cracks in various parts of the body.
Group B... If you ask a doctor which vitamins are better to drink in case of violation of the central nervous system, he will recommend the "representatives" of group B. Regular intake of these elements contributes to the exacerbation of vision, improvement of the central nervous system. Also, B9 normalizes reproductive function, and B5 strengthens the hair follicles on the head.
N... A popular element that plays a key role in the skin and overall health of the body. Found in liver, peanuts, yeast and a number of other foods.
D... To strengthen teeth, ensure their whiteness and hardness, as well as improve the condition of hair and nails, the best vitamins are from the D series. The element deficiency leads to a number of negative health consequences - weakening of the immune system, dental problems, soft nail plates, fragility of bones.

Criterias of choice

Considering the question of which vitamins are best to take, it is worth considering the tasks. It is important to highlight the following options here:

Versatility... If the main goal is disease prevention, strengthening and helping the body during a diet or hard work, then it is recommended to focus on versatility. So, the best multivitamins for solving these problems should contain the following elements - vitamins of group B, A, C, E, D, H, PP, F, P, K and others. In addition, an effective vitamin complex usually contains a number of additional minerals - magnesium, iodine, calcium, iron, chromium, selenium, etc.
Taking such supplements is required to strengthen the body, to combat common problems (malfunctions of the gastrointestinal tract, insomnia, irritability). Outstanding representatives of universal drugs are foreign and Russian means Multi-Tabs, Gerimaks, Alphabet and others. These products are promoted to the leaders according to one of the main criteria - "price-quality".
When choosing, it is worth taking into account the current problem:
- If metabolic processes are disturbed, the body must receive magnesium, copper, iron, as well as vitamins representing group B.
- In the case of an infectious disease, it is more preferable to take ascorbic acid, P and E.
- For skin problems or the appearance of problems with the walls of blood vessels, the best options are K, H and E.
Pregnancy... During the period of gestation, B12, B9 and B6 are preferred. This is easy to explain. So, B6 helps the fetus to develop normally and forms the psychoemotional state of the woman. No less important is B9, which is responsible for the development of the baby's central nervous system. In turn, B12 reduces the risk of miscarriage.
Which multivitamins are best for pregnant women? Here the options are as follows - Pregnavit, Vitrum Prenatal, Alphabet.
For children... A parent chooses only the best products for children that can not only strengthen the immune system and health, but also help in solving specific problems - regulating metabolic processes, strengthening the bones of the skeleton, protecting the child's body from infectious diseases.
When choosing, you should focus on age:
- For kids (1-3 years old), the ideal version is Alphabet (Our Baby), Multi-Tabs (Baby) and others.
- Children in the age category 4-7 years old are suitable for Centrum (for children), Alphabet (Kindergarten series), Multi-Tabs (Kid series). Thanks to the balanced composition, the child's body will receive all the vitamins and minerals for growth.
- For teens who have crossed the 12-year threshold, a good multivitamin is the Teenager Alphabet.
Men... The stronger sex takes a responsible approach to the choice of drugs for health. At the same time, special emphasis is placed on strengthening male strength, normalizing the functioning of the reproductive system, and increasing efficiency. To solve such problems, the most effective elements of group B (B2, B5 and B1). It is impossible not to mention the benefits of zinc, which is responsible for the health of the reproductive system and prostate.
Outstanding representatives are Duovit, Alphabet (series for men), Aerovit, Kvadevit and others.
The immune system... Here, vitamins such as ascorbic acid, retinol, as well as E and P have the “palm”. These elements are united by an antioxidant effect, the ability to start the synthesis of antibodies. In addition, the intake of such substances relieves inflammation and suppresses the work of dangerous bacteria. Selenium deserves special attention - a trace element that, together with the vitamins mentioned above, provides the expected effect. It is not surprising that it is included in all complexes for the immune system. The main representatives are Centrum, Alphabet (series "in the Season of Colds").
After 50 years... In old age, there is no longer time and money for experiments. This is the time when the complex of vitamins for the body must be chosen unmistakably. As an option - Vitrum Centuri, Alphabet 50+ and other well-known drugs.

An overview of the best options for women

To figure out which vitamins to drink for the fair sex, it is worth examining the range and features of the products that are offered on the market today. The following options are worth highlighting here:

Supradin Is a widely advertised product that comes in the form of gummies, tablets, syrup and effervescent tablets. Pros - rich line-up, time-tested, positive reviews. Supradin contains E, C, B9, B12, A, B6 and other elements. The dosage is one tablet twice a day. The course is 30 days. Frequency - twice a year (during periods of micronutrient deficiency, namely in autumn and spring).
Alphabet Cosmetics- the best Russian vitamins intended for women's health. The main purpose is to improve the condition of hair, nail plates, skin, and the area around the eyes. The preparation contains such useful elements as A, C, E, coenzyme Q10 and others. The time for taking the pills is after waking up and in the evening. Thanks to this approach, it is possible to achieve greater efficiency in the admission process. The duration of the course is 14 days, no more. The cycle of admission is twice a year. The pack contains 60 tablets.
Vitrum Beauty- a popular complex that is great for connoisseurs of body beauty and health. According to statistics, 55% of therapists in Russia recommend this particular drug. It contains elements such as K, H, E, A, C, group B, useful trace elements (zinc, magnesium, selenium and others). The main consumers are young women up to 30-35 years old. For the fair sex at the age, other series are provided - "Beauty Elite", "Beauty Lux". One pack contains 30 tablets.
Laura(manufacturer - Evalar). The products of this brand are distinguished by their rich composition, the action of which is aimed at the production of collagen, moisturizing the skin, smoothing wrinkles. Volume - 36 tablets.
Complivit... Dozens of different complexes are produced under this brand. What vitamins should women drink? The best option is the Shining series. The drug is based on such elements as magnesium, selenium, representatives of group B, ascorbic acid, tocopherol, retinol. The balanced composition guarantees fast cell regeneration, protects them from the negative effects of the forces of nature (including the rays of the sun). The dosage is one tablet per day. Course - month. The volume of a pack is 30 pieces.
Perfectil- the most popular vitamins from a well-known English manufacturer. According to the developers, taking the course regularly guarantees good health. In addition, such a product is a powerful anti-aging agent. Thanks to its reception, the immune system is strengthened, resistance to bacteria and viruses is increased. As part of the additive, you can find B5, C, E, A, B12. From trace elements it is worth highlighting zinc, magnesium, iron, chromium. One package contains 30 capsules.
Revidox- a product created by a renowned manufacturer from Spain. The composition does not contain synthetic vitamins (only natural ingredients). Producers claim that inside - pomegranate and grape pomace. In addition, Revidox contains a large portion of antioxidants that can delay the aging process and make the skin more elastic.

Summing up

If we proceed from the position of universality, then the following drugs stand out here:

Alphabet- domestic development, multivitamins for children and adults, pregnant women and women during feeding. The additive has proven its effectiveness and proven its high quality over the years of successful sales.
Supradin- an option for people of all ages. The main task is to cover the deficit of elements required for development and growth. Production (contrary to the opinion of many) is established in Switzerland.
Multi-Tabs- a product with a name from Denmark, suitable for children and people of the age. According to experts, the complex is effective in terms of treatment or prevention.
Vitrum Is an American product that contains a full range of vitamins and minerals. If you ask women what multivitamins guarantee the result, but at the same time do not “hit” the pocket, then many will point to this particular complex. The main consumers are women who are breastfeeding or pregnant. Tablets differ in composition (depending on the purpose).
Centrum- a drug that aims to cover energy deficits. Thanks to the intake, the production of cholesterol is reduced, the production of cells is activated, and the risks of developing tumors are reduced. The downside is the absence of D and cobalt.

When choosing, it is worth considering:

The form... Most vitamins are in the form of tablets. With strict adherence to the instructions, their digestibility is at a high level. To achieve a quick result, it is recommended to take in ampoules. The effervescent option is suitable for people with gastrointestinal problems. Syrups, chewable tablets, drops are suitable for children.
Manufacturer... The effectiveness of supplements depends on price, popularity and brand. If the multivitamins are produced in the country where the potential buyer lives, then better absorption is guaranteed. The products of Switzerland, Denmark, Austria, America are considered the most demanded. It is worth paying attention to the fact that the product has a quality certificate and is approved for sale.